GBR Adam Tuck
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Tuck at each race, oldest on the left; lower is faster.The best was 1:03:21 at Mumbai (May 2025); Adam Tuck was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:08:39 |
| Mumbai | May 2025 | Open Men | 1:03:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
14th of 473 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:34 | faster than 97% |
| SkiErg: | 4:00 | 4:07 | faster than 68% |
| Run 2: | 3:29 | 4:59 | fastest in the field |
| Sled push: | 1:35 | 1:53 | faster than 85% |
| Run 3: | 3:40 | 5:16 | fastest in the field |
| Sled pull: | 2:59 | 3:28 | faster than 78% |
| Run 4: | 3:39 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:21 | 3:28 | faster than 55% |
| Run 5: | 3:46 | 5:22 | fastest in the field |
| Row: | 4:05 | 4:29 | faster than 88% |
| Run 6: | 3:46 | 5:21 | fastest in the field |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 3:34 | 5:23 | fastest in the field |
| Sandbag lunges: | 3:39 | 3:48 | faster than 58% |
| Run 8: | 4:02 | 5:57 | fastest in the field |
| Wall balls: | 4:35 | 4:06 | faster than 23% |
| Roxzone: | 4:33 | 6:39 | faster than 97% |
| Runs (8 km) | 29:53 | 43:15 | fastest in the field |
| Stations (8) | 25:48 | ||
| Finish | 1:00:09 | 1:17:47 | 14th of 473 · faster than 97% |
5th of 464 Open Men (faster than 99%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:48 | faster than 99% |
| SkiErg: | 4:24 | 5:01 | faster than 89% |
| Run 2: | 3:41 | 5:50 | fastest in the field |
| Sled push: | 1:44 | 3:19 | fastest in the field |
| Run 3: | 3:55 | 6:26 | fastest in the field |
| Sled pull: | 3:42 | 6:36 | faster than 96% |
| Run 4: | 3:53 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:23 | 6:27 | faster than 88% |
| Run 5: | 3:55 | 6:27 | fastest in the field |
| Row: | 4:15 | 5:27 | faster than 99% |
| Run 6: | 3:55 | 6:16 | fastest in the field |
| Farmers carry: | 1:52 | 2:38 | faster than 88% |
| Run 7: | 3:49 | 6:21 | fastest in the field |
| Sandbag lunges: | 4:11 | 6:14 | faster than 91% |
| Run 8: | 4:12 | 7:21 | fastest in the field |
| Wall balls: | 4:06 | 8:10 | faster than 99% |
| Roxzone: | 4:15 | 9:42 | faster than 99% |
| Runs (8 km) | 30:33 | 50:27 | fastest in the field |
| Stations (8) | 28:37 | ||
| Finish | 1:03:21 | 1:45:52 | 5th of 464 · faster than 99% |
50th of 576 Open Men (faster than 91%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:59 | faster than 93% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 3:49 | 4:57 | faster than 97% |
| Sled push: | 2:06 | 2:36 | faster than 88% |
| Run 3: | 3:58 | 5:17 | faster than 98% |
| Sled pull: | 4:10 | 4:31 | faster than 65% |
| Run 4: | 3:52 | 5:20 | faster than 98% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 67% |
| Run 5: | 4:00 | 5:36 | fastest in the field |
| Row: | 4:14 | 4:48 | faster than 97% |
| Run 6: | 3:57 | 5:21 | faster than 98% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 3:53 | 5:23 | faster than 99% |
| Sandbag lunges: | 5:07 | 5:33 | faster than 63% |
| Run 8: | 4:29 | 6:20 | faster than 97% |
| Wall balls: | 6:58 | 6:09 | faster than 32% |
| Roxzone: | 3:45 | 6:08 | faster than 98% |
| Runs (8 km) | 31:06 | 42:26 | faster than 98% |
| Stations (8) | 33:52 | ||
| Finish | 1:08:39 | 1:25:09 | 50th of 576 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sharjah 2025 · best of 2 | 4:34 |
| Sled push | 1:44 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 4:14 | Sharjah 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 4:06 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:33 | Mumbai 2025 · best of 2 | 41:47 |
| Roxzone | 3:45 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luis Cunha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 96% |
| BBJ | 88% |
| Row | 99% |
| Carry | 88% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (19:54 faster); weakest: SkiErg (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:37 running, 28:37 at the stations and 4:15 in the roxzone; the longest station was the SkiErg (4:24) and the shortest the sled push (1:44).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 4:48 |
| SkiErg | 4:24 | 5:01 |
| Run 2 | 3:41 | 5:50 |
| Sled push | 1:44 | 3:19 |
| Run 3 | 3:55 | 6:26 |
| Sled pull | 3:42 | 6:36 |
| Run 4 | 3:53 | 6:20 |
| Burpee broad jump | 4:23 | 6:27 |
| Run 5 | 3:55 | 6:27 |
| Row | 4:15 | 5:27 |
| Run 6 | 3:55 | 6:16 |
| Farmers carry | 1:52 | 2:38 |
| Run 7 | 3:49 | 6:21 |
| Sandbag lunges | 4:11 | 6:14 |
| Run 8 | 4:12 | 7:21 |
| Wall balls | 4:06 | 8:10 |
| Roxzone | 4:15 | 9:42 |
| Finish | 1:03:21 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
