Athlete · Open Men · 16-24 ·

GBR

Adam Towns

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (Glasgow 2026) · Doubles Men 1:08:10 (Madrid 2025) · Doubles Mixed 1:10:16 (Warsaw 2025).

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1:18:56 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Glasgow 2026 967th of 2,661 Open Men finishers there

1:18:56 latest race · Glasgow 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:56Glasgow 2026 · 1 race Doubles Men1:08:10Madrid 2025 · 1 race · with Stuart Towns Doubles Mixed1:10:16Warsaw 2025 · 1 race · with Kelly Anne Towns

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:18:56	top 37% 967/2,661	38:20	36:20	4:19	splits SkiErg4:35Sled push3:24Sled pull4:23Burpee broad jump4:25Row4:55Farmers carry2:41Sandbag lunges4:53Wall balls7:04Run 14:31Run 24:34Run 35:03Run 44:46Run 54:40Run 64:41Run 74:48Run 85:21Full report for this race →
Madrid 2025 28 Nov 2025team: Adam Towns, Stuart Townswhat the whole field did →	Doubles Men · team 30-34	1:08:10	top 25% 474/1,918	36:22	26:51	5:03	splits SkiErg4:13Sled push1:56Sled pull3:29Burpee broad jump3:17Row4:31Farmers carry1:29Sandbag lunges3:28Wall balls4:28Run 14:14Run 24:19Run 34:10Run 44:35Run 54:39Run 64:35Run 74:51Run 85:03Full report for this race →
Warsaw 2025 12 Apr 2025team: Kelly Anne Towns, Adam Townswhat the whole field did →	Doubles Mixed · team 30-39	1:10:16	top 22% 117/544	37:26	28:34	4:22	splits SkiErg4:16Sled push1:42Sled pull3:40Burpee broad jump3:38Row4:57Farmers carry1:47Sandbag lunges3:29Wall balls5:05Run 13:39Run 24:52Run 34:54Run 44:55Run 55:01Run 64:58Run 74:50Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 23%

Sled pull faster than 47%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 21%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 66%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 0:04 slower

Burpee broad jump 1:04 faster

Row level

Farmers carry 0:31 slower

Sandbag lunges 0:21 faster

Wall balls 0:11 faster

Roxzone 0:38 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:18:56

4:314:354:343:245:034:234:464:254:404:554:412:414:484:535:217:044:19

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown