GBR Adam Towns
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Towns at each race, oldest on the left; lower is faster.The best was 1:08:10 at Madrid (Nov 2025); Adam Towns was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:08:10 |
| Birmingham | Oct 2026 | Doubles Men | 1:10:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,339th of 3,157 Doubles Men (faster than 57%). Against the 94 who finished around 1:09:31: most time gained on burpee broad jump (1:02), most lost on row (2:08). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 75% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 4:28 | 4:34 | faster than 55% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 2:17 | 3:18 | faster than 94% |
| Run 5: | 4:47 | 5:00 | faster than 59% |
| Row: | 6:34 | 4:28 | faster than 0% |
| Run 6: | 4:48 | 4:55 | faster than 54% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 5:06 | 5:00 | faster than 46% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 5:04 | 5:52 | faster than 74% |
| Runs (8 km) | 38:40 | 39:23 | faster than 54% |
| Stations (8) | 26:25 | ||
| Finish | 1:10:03 | 1:12:16 | 1339th of 3,157 · faster than 57% |
967th of 2,661 Open Men (faster than 63%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (1:21), most lost on wall balls (0:42). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 3:24 | 2:53 | faster than 23% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 4:25 | 5:29 | faster than 75% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 4:41 | 5:10 | faster than 72% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 60% |
| Run 8: | 5:21 | 6:00 | faster than 75% |
| Wall balls: | 7:04 | 7:15 | faster than 53% |
| Roxzone: | 4:19 | 4:57 | faster than 66% |
| Runs (8 km) | 38:20 | 41:46 | faster than 70% |
| Stations (8) | 36:20 | ||
| Finish | 1:18:56 | 1:24:12 | 967th of 2,661 · faster than 63% |
474th of 1,918 Doubles Men (faster than 75%). Against the 58 who finished around 1:08:12: most time gained on the eight runs (1:03), most lost on sled pull (0:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:44 | faster than 76% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 4:19 | 4:49 | faster than 77% |
| Sled push: | 1:56 | 1:54 | faster than 47% |
| Run 3: | 4:10 | 5:06 | faster than 92% |
| Sled pull: | 3:29 | 3:10 | faster than 29% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 43% |
| Run 5: | 4:39 | 5:15 | faster than 78% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 4:35 | 5:09 | faster than 78% |
| Farmers carry: | 1:29 | 1:44 | faster than 88% |
| Run 7: | 4:51 | 5:06 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:30 | faster than 52% |
| Run 8: | 5:03 | 5:49 | faster than 83% |
| Wall balls: | 4:28 | 4:13 | faster than 36% |
| Roxzone: | 5:03 | 6:15 | faster than 86% |
| Runs (8 km) | 36:22 | 41:14 | faster than 80% |
| Stations (8) | 26:51 | ||
| Finish | 1:08:10 | 1:14:13 | 474th of 1,918 · faster than 75% |
117th of 544 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 78% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 4:52 | 5:38 | faster than 80% |
| Sled push: | 1:42 | 1:52 | faster than 76% |
| Run 3: | 4:54 | 5:57 | faster than 89% |
| Sled pull: | 3:40 | 3:46 | faster than 55% |
| Run 4: | 4:55 | 5:56 | faster than 88% |
| Burpee broad jump: | 3:38 | 3:36 | faster than 48% |
| Run 5: | 5:01 | 6:04 | faster than 86% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 4:58 | 5:57 | faster than 86% |
| Farmers carry: | 1:47 | 1:40 | faster than 37% |
| Run 7: | 4:50 | 6:00 | faster than 91% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 59% |
| Run 8: | 4:19 | 5:03 | faster than 81% |
| Wall balls: | 5:05 | 4:12 | faster than 20% |
| Roxzone: | 4:22 | 5:27 | faster than 82% |
| Runs (8 km) | 37:26 | 45:06 | faster than 87% |
| Stations (8) | 28:34 | ||
| Finish | 1:10:16 | 1:18:28 | 117th of 544 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kelly Anne Towns1 race
- Orren Ridings1 race
- Stuart Towns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 43% |
| Push | 23% |
| Pull | 47% |
| BBJ | 75% |
| Row | 51% |
| Carry | 21% |
| Lunges | 60% |
| Wall balls | 53% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:25 running, 36:20 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:54 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:34 | 4:47 |
| Sled push | 3:24 | 2:53 |
| Run 3 | 5:03 | 5:08 |
| Sled pull | 4:23 | 4:19 |
| Run 4 | 4:46 | 5:08 |
| Burpee broad jump | 4:25 | 5:29 |
| Run 5 | 4:40 | 5:17 |
| Row | 4:55 | 4:55 |
| Run 6 | 4:41 | 5:10 |
| Farmers carry | 2:41 | 2:10 |
| Run 7 | 4:48 | 5:10 |
| Sandbag lunges | 4:53 | 5:14 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 7:04 | 7:15 |
| Roxzone | 4:19 | 4:57 |
| Finish | 1:18:56 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
