IRL Adam Taylor
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Taylor at each race, oldest on the left; lower is faster.The best was 1:42:22 at Dublin (Nov 2024); Adam Taylor was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:42:22 |
| Frankfurt | Dec 2024 | Open Men | 1:46:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,319th of 1,480 Open Men (faster than 10%). Against the 45 who finished around 1:47:14: most time gained on the roxzone (1:36), most lost on the eight runs (1:38). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:15 | faster than 12% |
| SkiErg: | 4:58 | 4:39 | faster than 19% |
| Run 2: | 5:54 | 4:47 | faster than 8% |
| Sled push: | 4:10 | 2:45 | faster than 3% |
| Run 3: | 6:14 | 5:07 | faster than 12% |
| Sled pull: | 4:42 | 4:50 | faster than 55% |
| Run 4: | 6:09 | 5:10 | faster than 13% |
| Burpee broad jump: | 8:09 | 5:22 | faster than 9% |
| Run 5: | 6:49 | 5:16 | faster than 7% |
| Row: | 5:10 | 4:42 | faster than 14% |
| Run 6: | 6:53 | 5:13 | faster than 5% |
| Farmers carry: | 2:58 | 1:57 | faster than 4% |
| Run 7: | 7:08 | 5:14 | faster than 4% |
| Sandbag lunges: | 6:45 | 4:54 | faster than 12% |
| Run 8: | 8:07 | 5:57 | faster than 8% |
| Wall balls: | 8:36 | 6:33 | faster than 18% |
| Roxzone: | 8:23 | 6:51 | faster than 23% |
| Runs (8 km) | 52:21 | 41:05 | faster than 8% |
| Stations (8) | 45:28 | ||
| Finish | 1:46:07 | 1:24:35 | 1319th of 1,480 · faster than 10% |
1,538th of 1,766 Open Men (faster than 12%). Against the 54 who finished around 1:40:18: most time gained on sled push (0:16), most lost on the eight runs (1:17). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:09 | faster than 13% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 6:28 | 5:11 | faster than 9% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 6:43 | 5:43 | faster than 17% |
| Sled pull: | 6:29 | 4:39 | faster than 8% |
| Run 4: | 6:48 | 5:45 | faster than 15% |
| Burpee broad jump: | 8:01 | 5:51 | faster than 15% |
| Run 5: | 7:06 | 5:59 | faster than 16% |
| Row: | 5:11 | 4:49 | faster than 18% |
| Run 6: | 7:14 | 5:49 | faster than 10% |
| Farmers carry: | 2:53 | 2:05 | faster than 10% |
| Run 7: | 7:19 | 5:48 | faster than 11% |
| Sandbag lunges: | 7:03 | 5:03 | faster than 10% |
| Run 8: | 5:27 | 4:21 | faster than 18% |
| Wall balls: | 8:15 | 6:40 | faster than 24% |
| Roxzone: | 6:45 | 5:07 | faster than 16% |
| Runs (8 km) | 50:45 | 42:03 | faster than 11% |
| Stations (8) | 44:56 | ||
| Finish | 1:42:22 | 1:24:03 | 1538th of 1,766 · faster than 12% |
185th of 185 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:01 | faster than 14% |
| SkiErg: | 4:39 | 4:12 | faster than 10% |
| Run 2: | 6:01 | 4:15 | faster than 3% |
| Sled push: | 5:13 | 4:00 | faster than 11% |
| Run 3: | 6:37 | 4:37 | faster than 1% |
| Sled pull: | 10:30 | 6:13 | faster than 8% |
| Run 4: | 7:16 | 4:41 | faster than 1% |
| Burpee broad jump: | 11:45 | 4:10 | faster than 0% |
| Run 5: | 7:13 | 4:42 | faster than 0% |
| Row: | 5:13 | 4:32 | faster than 6% |
| Run 6: | 6:58 | 4:38 | faster than 3% |
| Farmers carry: | 4:21 | 2:21 | faster than 3% |
| Run 7: | 7:25 | 4:38 | faster than 2% |
| Sandbag lunges: | 13:51 | 5:19 | faster than 0% |
| Run 8: | 15:48 | 5:02 | faster than 0% |
| Wall balls: | 15:08 | 6:21 | faster than 1% |
| Roxzone: | 13:17 | 6:50 | faster than 0% |
| Runs (8 km) | 1:02:55 | 37:52 | faster than 0% |
| Stations (8) | 1:10:40 | ||
| Finish | 2:26:49 | 1:22:18 | 185th of 185 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:40 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:42 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:01 | Dublin 2024 · best of 2 | 5:38 |
| Row | 5:10 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 8:15 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:45 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 6:45 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 37% |
| Push | 54% |
| Pull | 9% |
| BBJ | 15% |
| Row | 19% |
| Carry | 10% |
| Lunges | 11% |
| Wall balls | 24% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 50:49 running, 44:56 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (2:40).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:09 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 6:28 | 5:11 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 6:43 | 5:43 |
| Sled pull | 6:29 | 4:39 |
| Run 4 | 6:48 | 5:45 |
| Burpee broad jump | 8:01 | 5:51 |
| Run 5 | 7:06 | 5:59 |
| Row | 5:11 | 4:49 |
| Run 6 | 7:14 | 5:49 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 7:19 | 5:48 |
| Sandbag lunges | 7:03 | 5:03 |
| Run 8 | 5:27 | 4:21 |
| Wall balls | 8:15 | 6:40 |
| Roxzone | 6:45 | 5:07 |
| Finish | 1:42:22 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
