Athlete · Open Men · 40-44 ·

GBR

Adam Tannian

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:31 (London 2024) · Doubles Men 1:39:47 (London ExCeL 2025).

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1:37:31 Open Men time · London 2024 also raced Doubles Men: each has its own best below

1802nd of 2,324 Open Men place · London 2024 among Open Men finishers there

1:39:47 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Graham Reid

Wall balls strongest segment · London 2024 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:31London 2024 · 1 race Doubles Men1:39:47London ExCeL 2025 · 1 race · with Graham Reid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Adam Tannian, Graham Reidwhat the whole field did →	Doubles Men · team 40-44	1:39:47	3828th of 3,927	48:10*	35:47*	15:55	splits SkiErg5:04Sled push2:04Sled pull4:30Burpee broad jump5:21Row6:06Farmers carry1:56Sandbag lunges4:42Wall balls6:04Run 14:15Run 24:34Run 34:41Run 45:01Run 56:34Run 65:23Run 77:26Run 810:20Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:37:31	1802nd of 2,324	42:38	43:09	11:49	splits SkiErg5:01Sled push3:48Sled pull5:51Burpee broad jump7:08Row5:02Farmers carry2:27Sandbag lunges6:13Wall balls7:39Run 16:03Run 24:27Run 35:03Run 45:16Run 55:05Run 65:03Run 75:14Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 21%

Sled pull faster than 29%

Burpee broad jump faster than 27%

Row faster than 28%

Farmers carry faster than 28%

Sandbag lunges faster than 22%

Wall balls faster than 35%

Roxzone faster than 5%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:44 slower

Sled pull 0:48 slower

Burpee broad jump 1:15 slower

Row 0:14 slower

Farmers carry 0:20 slower

Sandbag lunges 1:08 slower

Wall balls 0:56 slower

Roxzone 4:11 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:37:31

6:035:014:273:485:035:515:167:085:055:025:032:275:146:136:317:3911:49

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown