GBR Adam Smyth
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Adam Smyth, Emma Gregsonwhole field → | Doubles Mixed · team 25-29 | 1:11:47 | 339th of 1,55682nd of 340 aged 25-29 | 39:46 | 28:24 | 3:43 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push1:21fastest 1%Sled pull3:29fastest 33%Burpee broad jump3:38fastest 39%Row4:44fastest 45%Farmers carry1:48fastest 47%Sandbag lunges3:40fastest 33%Wall balls5:24faster than 33%Runs (8 km)39:46fastest 20%Roxzone3:43fastest 17%Run 12:46fastest 7%Run 25:02fastest 18%Run 35:29fastest 21%Run 45:24fastest 18%Run 55:35fastest 21%Run 65:51fastest 32%Run 75:47fastest 28%Run 83:55fastest 27%Full report for this race → |
| Rome 2025 26 Sep 2025team: Adam Smyth, Emma Gregsonwhole field → | Doubles Mixed · team 25-29 | 1:15:17 | 408th of 1,083107th of 277 aged 25-29 | 37:57 | 31:32 | 5:52 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:18faster than 27%Sled pull4:19faster than 37%Burpee broad jump3:46faster than 29%Row5:04faster than 24%Farmers carry1:48faster than 40%Sandbag lunges4:47faster than 22%Wall balls5:07faster than 25%Runs (8 km)37:57fastest 22%Roxzone5:52fastest 27%Run 15:46fastest 22%Run 24:15fastest 21%Run 34:25fastest 20%Run 44:31fastest 24%Run 54:40fastest 25%Run 64:51fastest 36%Run 74:38fastest 25%Run 84:55fastest 17%Full report for this race → |
| Málaga 2025 21 Mar 2025team: William Holden, Adam Smythwhole field → | Doubles Men · team U29 | 1:06:16 | 264th of 1,07691st of 357 aged U29 | 34:44 | 26:50 | 4:46 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push2:14faster than 10%Sled pull3:11faster than 40%Burpee broad jump3:39faster than 25%Row4:32faster than 49%Farmers carry1:24fastest 16%Sandbag lunges3:56faster than 27%Wall balls4:01faster than 48%Runs (8 km)34:44fastest 13%Roxzone4:46fastest 19%Run 14:17fastest 44%Run 24:00fastest 7%Run 34:20fastest 12%Run 44:23fastest 13%Run 54:29fastest 13%Run 64:19fastest 10%Run 74:31fastest 17%Run 84:28fastest 14%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Adam Smyth, William Holdenwhole field → | Doubles Men · team U29 | 1:13:56 | 551st of 928162nd of 241 aged U29 | 43:40 | 26:03 | 4:16 | View results | See splits Hide splitsSkiErg3:34fastest 8%Sled push1:35fastest 48%Sled pull3:03faster than 47%Burpee broad jump3:55faster than 22%Row4:16fastest 32%Farmers carry1:22fastest 18%Sandbag lunges3:58faster than 22%Wall balls4:20faster than 33%Runs (8 km)43:40faster than 36%Roxzone4:16fastest 43%Run 13:01fastest 31%Run 26:26faster than 8%Run 35:17fastest 33%Run 47:18faster than 8%Run 55:25fastest 28%Run 66:59faster than 12%Run 75:34fastest 40%Run 83:45fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:21 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:29 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:44 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 5:07 | Rome 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:57 | Rome 2025 · best of 2 | 45:36 |
| Roxzone | 3:43 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Gregson2 races
- William Holden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
