HKG Adam Smith
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Warren Warner, Adam Smithwhole field → | Pro Doubles Men · team 50-54 | 1:13:39 | 648th of 70460th of 76 aged 50-54 | 39:49 | 27:29 | 6:26 | View results | See splits Hide splitsSkiErg3:44faster than 32%Sled push2:04faster than 45%Sled pull4:18faster than 14%Burpee broad jump2:55faster than 23%Row4:15faster than 29%Farmers carry1:36faster than 26%Sandbag lunges3:27faster than 25%Wall balls5:10faster than 9%Runs (8 km)39:49faster than 5%Roxzone6:26faster than 4%Run 13:04faster than 4%Run 24:57faster than 3%Run 35:17faster than 4%Run 45:11faster than 6%Run 55:17faster than 5%Run 65:10faster than 7%Run 75:14faster than 8%Run 85:43faster than 5%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Adam Smith, Warren Warnerwhole field → | Pro Doubles Men · team 50-54 | 1:16:21 | 23rd of 731st of 4 aged 50-54 | 40:42 | 28:01‡ | 7:38† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push0:20‡Sled pull4:19fastest 19%Burpee broad jump3:08fastest 46%Row4:40faster than 45%Farmers carry1:54fastest 41%Sandbag lunges4:09fastest 39%Wall balls5:32faster than 36%Runs (8 km)40:42fastest 37%Roxzone7:38Run 13:05fastest 43%Run 24:56fastest 37%Run 35:13fastest 31%Run 45:31fastest 40%Run 55:52fastest 48%Run 65:18fastest 32%Run 75:12fastest 32%Run 85:35fastest 40%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Adam Smith, Warren Warnerwhole field → | Doubles Men · team 50-59 | 1:09:42 | 88th of 5442nd of 20 aged 50-59 | 39:46 | 24:23 | 5:40 | View results | See splits Hide splitsSkiErg3:46fastest 10%Sled push1:21fastest 9%Sled pull2:52fastest 15%Burpee broad jump3:08fastest 36%Row4:15fastest 13%Farmers carry1:30fastest 15%Sandbag lunges2:59fastest 19%Wall balls4:32fastest 39%Runs (8 km)39:46fastest 18%Roxzone5:40fastest 25%Run 14:29fastest 12%Run 24:39fastest 18%Run 35:18fastest 28%Run 45:13fastest 23%Run 55:08fastest 19%Run 65:02fastest 17%Run 74:57fastest 17%Run 85:03fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stockholm 2026 · best of 2 | 3:52 |
| Sled push | 2:04 | Stockholm 2026 | 2:12 |
| Sled pull | 4:18 | Stockholm 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:55 | Stockholm 2026 · best of 2 | 2:43 |
| Row | 4:15 | Stockholm 2026 · best of 2 | 4:16 |
| Farmers carry | 1:36 | Stockholm 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Stockholm 2026 · best of 2 | 3:36 |
| Wall balls | 5:10 | Stockholm 2026 · best of 2 | 4:11 |
| Runs (8 km) | 39:49 | Stockholm 2026 · best of 2 | 37:11 |
| Roxzone | 6:26 | Stockholm 2026 | 5:38 |
How to read
Each station's best across Adam's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Warren Warner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 704 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Pro Doubles Men finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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