AUS Adam Shelton
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:27 (Brisbane (APAC Championship) 2026) · Pro Men 1:25:38 (Sydney 2026) · Doubles Men 0:58:03 (Perth Aug 2026) · Pro Doubles Men 1:30:01 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:05 faster (1:51:32 to 1:26:27).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Adam Shelton, Mitch Lovelockwhat the whole field did → | Doubles Men · team 25-29 | 0:58:03 | top 3% 20/709 | 33:34 | 21:12 | 3:17 | splitsSkiErg3:24Sled push1:34Sled pull2:39Burpee broad jump2:01Row3:52Farmers carry1:41Sandbag lunges2:39Wall balls3:22Run 13:00Run 24:12Run 34:37Run 44:44Run 54:51Run 64:26Run 74:03Run 83:44Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:29:00 | 237th of 293 | 40:21 | 43:48 | 4:51 | splitsSkiErg4:21Sled push4:03Sled pull7:51Burpee broad jump5:13Row4:33Farmers carry2:46Sandbag lunges7:38Wall balls7:23Run 13:42Run 24:56Run 35:25Run 45:36Run 55:38Run 65:28Run 74:57Run 84:43Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:25:38 | 439th of 556 | 37:37 | 40:35 | 7:31 | splitsSkiErg4:22Sled push3:21Sled pull5:44Burpee broad jump4:52Row4:16Farmers carry1:47Sandbag lunges7:25Wall balls8:48Run 14:04Run 24:21Run 34:30Run 44:28Run 54:46Run 64:43Run 74:40Run 86:08Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 16-24 | 1:26:27 | 346th of 557 | 41:32 | 38:20 | 6:38 | splitsSkiErg4:30Sled push3:36Sled pull5:33Burpee broad jump5:51Row4:31Farmers carry1:45Sandbag lunges6:04Wall balls6:30Run 14:46Run 25:09Run 35:25Run 45:16Run 55:15Run 65:19Run 75:09Run 85:17Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Adam Shelton, Carter Hillswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:30:01 | 261st of 282 | 42:05 | 40:40 | 7:19 | splitsSkiErg4:13Sled push2:55Sled pull6:46Burpee broad jump3:32Row4:33Farmers carry1:58Sandbag lunges5:57Wall balls10:46Run 14:50Run 25:06Run 35:10Run 45:35Run 55:24Run 65:20Run 75:31Run 85:12Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 16-24 | 1:33:10 | 655th of 1,138 | 47:33 | 41:11 | 4:30 | splitsSkiErg4:49Sled push4:03Sled pull7:00Burpee broad jump6:04Row4:38Farmers carry1:41Sandbag lunges5:31Wall balls7:25Run 16:10Run 25:28Run 35:47Run 46:03Run 55:49Run 66:02Run 75:48Run 86:30Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:51:32 | 2580th of 2,868 | 44:21 | 56:24 | 10:51 | splitsSkiErg5:15Sled push3:53Sled pull7:25Burpee broad jump9:11Row5:13Farmers carry2:59Sandbag lunges8:24Wall balls14:04Run 13:23Run 25:34Run 35:38Run 45:50Run 55:29Run 65:40Run 75:40Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
