AUS Adam Shelton
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Shelton at each race, oldest on the left; lower is faster.The best was 1:26:27 at Brisbane (APAC Championship) (Apr 2026); Adam Shelton was 25:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:51:32 |
| Auckland | Jan 2026 | Open Men | 1:33:10 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:26:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:05 faster (1:51:32 to 1:26:27).
This line shows the finish time of Adam Shelton at each race, oldest on the left; lower is faster.The best was 1:25:38 at Sydney (Jul 2026); Adam Shelton was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Pro Men | 1:25:38 |
| Perth | Aug 2026 | Pro Men | 1:29:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
237th of 293 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:14 | faster than 13% |
| SkiErg: | 4:21 | 4:10 | faster than 25% |
| Run 2: | 4:56 | 4:25 | faster than 23% |
| Sled push: | 4:03 | 3:20 | faster than 20% |
| Run 3: | 5:25 | 4:50 | faster than 24% |
| Sled pull: | 7:51 | 5:03 | faster than 8% |
| Run 4: | 5:36 | 4:53 | faster than 19% |
| Burpee broad jump: | 5:13 | 4:14 | faster than 23% |
| Run 5: | 5:38 | 4:55 | faster than 21% |
| Row: | 4:33 | 4:30 | faster than 41% |
| Run 6: | 5:28 | 4:49 | faster than 23% |
| Farmers carry: | 2:46 | 2:31 | faster than 36% |
| Run 7: | 4:57 | 4:30 | faster than 29% |
| Sandbag lunges: | 7:38 | 4:53 | faster than 6% |
| Run 8: | 4:43 | 4:19 | faster than 30% |
| Wall balls: | 7:23 | 6:10 | faster than 28% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 40:21 | 36:00 | faster than 25% |
| Stations (8) | 43:48 | ||
| Finish | 1:29:00 | 1:15:51 | 237th of 293 · faster than 19% |
20th of 709 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 4:01 | faster than 95% |
| SkiErg: | 3:24 | 3:57 | fastest in the field |
| Run 2: | 4:12 | 5:22 | faster than 94% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 4:37 | 5:52 | faster than 91% |
| Sled pull: | 2:39 | 3:15 | faster than 86% |
| Run 4: | 4:44 | 5:54 | faster than 88% |
| Burpee broad jump: | 2:01 | 3:16 | faster than 98% |
| Run 5: | 4:51 | 6:03 | faster than 87% |
| Row: | 3:52 | 4:33 | faster than 99% |
| Run 6: | 4:26 | 5:55 | faster than 95% |
| Farmers carry: | 1:41 | 2:10 | faster than 96% |
| Run 7: | 4:03 | 5:22 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:45 | faster than 95% |
| Run 8: | 3:44 | 4:57 | faster than 94% |
| Wall balls: | 3:22 | 4:26 | faster than 99% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 33:34 | 43:43 | faster than 93% |
| Stations (8) | 21:12 | ||
| Finish | 58:03 | 1:16:48 | 20th of 709 · faster than 97% |
440th of 556 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 18% |
| SkiErg: | 4:22 | 4:12 | faster than 26% |
| Run 2: | 4:21 | 3:50 | faster than 17% |
| Sled push: | 3:21 | 2:53 | faster than 23% |
| Run 3: | 4:30 | 4:03 | faster than 25% |
| Sled pull: | 5:44 | 4:32 | faster than 16% |
| Run 4: | 4:28 | 4:06 | faster than 28% |
| Burpee broad jump: | 4:52 | 4:04 | faster than 26% |
| Run 5: | 4:46 | 4:12 | faster than 22% |
| Row: | 4:16 | 4:23 | faster than 72% |
| Run 6: | 4:43 | 4:06 | faster than 20% |
| Farmers carry: | 1:47 | 1:59 | faster than 70% |
| Run 7: | 4:40 | 4:10 | faster than 24% |
| Sandbag lunges: | 7:25 | 4:48 | faster than 9% |
| Run 8: | 6:08 | 5:57 | faster than 42% |
| Wall balls: | 8:48 | 6:00 | faster than 13% |
| Roxzone: | 7:31 | 7:04 | faster than 35% |
| Runs (8 km) | 37:37 | 33:57 | faster than 25% |
| Stations (8) | 40:35 | ||
| Finish | 1:25:38 | 1:14:42 | 440th of 556 · faster than 20% |
346th of 557 Open Men (faster than 37%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:56 | faster than 11% |
| SkiErg: | 4:30 | 4:21 | faster than 31% |
| Run 2: | 5:09 | 4:28 | faster than 18% |
| Sled push: | 3:36 | 3:00 | faster than 23% |
| Run 3: | 5:25 | 4:57 | faster than 28% |
| Sled pull: | 5:33 | 4:34 | faster than 21% |
| Run 4: | 5:16 | 4:54 | faster than 33% |
| Burpee broad jump: | 5:51 | 5:18 | faster than 38% |
| Run 5: | 5:15 | 4:59 | faster than 38% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 5:19 | 4:55 | faster than 31% |
| Farmers carry: | 1:45 | 1:59 | faster than 74% |
| Run 7: | 5:09 | 4:52 | faster than 37% |
| Sandbag lunges: | 6:04 | 4:45 | faster than 22% |
| Run 8: | 5:17 | 5:06 | faster than 42% |
| Wall balls: | 6:30 | 6:30 | faster than 50% |
| Roxzone: | 6:38 | 7:09 | faster than 60% |
| Runs (8 km) | 41:32 | 38:21 | faster than 30% |
| Stations (8) | 38:20 | ||
| Finish | 1:26:27 | 1:20:55 | 346th of 557 · faster than 37% |
261st of 282 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:48 | faster than 6% |
| SkiErg: | 4:13 | 3:48 | faster than 3% |
| Run 2: | 5:06 | 4:15 | faster than 10% |
| Sled push: | 2:55 | 2:02 | faster than 6% |
| Run 3: | 5:10 | 4:39 | faster than 25% |
| Sled pull: | 6:46 | 4:01 | faster than 2% |
| Run 4: | 5:35 | 4:40 | faster than 11% |
| Burpee broad jump: | 3:32 | 2:44 | faster than 16% |
| Run 5: | 5:24 | 4:41 | faster than 17% |
| Row: | 4:33 | 4:11 | faster than 10% |
| Run 6: | 5:20 | 4:36 | faster than 15% |
| Farmers carry: | 1:58 | 1:39 | faster than 12% |
| Run 7: | 5:31 | 4:37 | faster than 12% |
| Sandbag lunges: | 5:57 | 3:28 | faster than 3% |
| Run 8: | 5:12 | 4:38 | faster than 25% |
| Wall balls: | 10:46 | 4:20 | faster than 1% |
| Roxzone: | 7:19 | 5:53 | faster than 19% |
| Runs (8 km) | 42:05 | 35:59 | faster than 13% |
| Stations (8) | 40:40 | ||
| Finish | 1:30:01 | 1:07:50 | 261st of 282 · faster than 7% |
655th of 1,138 Open Men (faster than 42%). Against the 34 who finished around 1:34:35: most time gained on the roxzone (1:44), most lost on sled pull (1:31). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:19 | faster than 16% |
| SkiErg: | 4:49 | 4:23 | faster than 11% |
| Run 2: | 5:28 | 4:56 | faster than 26% |
| Sled push: | 4:03 | 3:20 | faster than 21% |
| Run 3: | 5:47 | 5:30 | faster than 38% |
| Sled pull: | 7:00 | 5:03 | faster than 11% |
| Run 4: | 6:03 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:04 | 5:53 | faster than 45% |
| Run 5: | 5:49 | 5:44 | faster than 45% |
| Row: | 4:38 | 4:56 | faster than 79% |
| Run 6: | 6:02 | 5:35 | faster than 33% |
| Farmers carry: | 1:41 | 2:01 | faster than 83% |
| Run 7: | 5:48 | 5:34 | faster than 41% |
| Sandbag lunges: | 5:31 | 5:44 | faster than 55% |
| Run 8: | 6:30 | 6:36 | faster than 53% |
| Wall balls: | 7:25 | 7:00 | faster than 42% |
| Roxzone: | 4:30 | 5:51 | faster than 81% |
| Runs (8 km) | 47:33 | 44:52 | faster than 36% |
| Stations (8) | 41:11 | ||
| Finish | 1:33:10 | 1:30:02 | 655th of 1,138 · faster than 42% |
2,580th of 2,868 Open Men (faster than 10%). Against the 86 who finished around 1:51:39: most time gained on the eight runs (4:54), most lost on wall balls (4:36). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:39 | faster than 11% |
| SkiErg: | 5:15 | 4:27 | faster than 3% |
| Run 2: | 5:34 | 4:36 | faster than 14% |
| Sled push: | 3:53 | 2:39 | faster than 9% |
| Run 3: | 5:38 | 4:55 | faster than 22% |
| Sled pull: | 7:25 | 4:49 | faster than 6% |
| Run 4: | 5:50 | 4:57 | faster than 18% |
| Burpee broad jump: | 9:11 | 5:18 | faster than 5% |
| Run 5: | 5:29 | 5:07 | faster than 36% |
| Row: | 5:13 | 4:47 | faster than 18% |
| Run 6: | 5:40 | 5:02 | faster than 26% |
| Farmers carry: | 2:59 | 2:05 | faster than 10% |
| Run 7: | 5:40 | 4:59 | faster than 25% |
| Sandbag lunges: | 8:24 | 5:16 | faster than 7% |
| Run 8: | 7:11 | 6:06 | faster than 24% |
| Wall balls: | 14:04 | 6:33 | faster than 2% |
| Roxzone: | 10:51 | 9:09 | faster than 23% |
| Runs (8 km) | 44:21 | 38:39 | faster than 23% |
| Stations (8) | 56:24 | ||
| Finish | 1:51:32 | 1:24:14 | 2580th of 2,868 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane (APAC Championship) 2026 · best of 3 | 4:34 |
| Sled push | 3:36 | Brisbane (APAC Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 5:33 | Brisbane (APAC Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | Brisbane (APAC Championship) 2026 · best of 3 | 5:38 |
| Row | 4:31 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Auckland 2026 · best of 3 | 5:20 |
| Wall balls | 6:30 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:32 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:30 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carter Hills1 race
- Mitch Lovelock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 31% |
| Push | 24% |
| Pull | 22% |
| BBJ | 38% |
| Row | 64% |
| Carry | 74% |
| Lunges | 23% |
| Wall balls | 50% |
| Roxzone | 61% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:37 running, 38:20 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 3:56 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 5:09 | 4:28 |
| Sled push | 3:36 | 3:00 |
| Run 3 | 5:25 | 4:57 |
| Sled pull | 5:33 | 4:34 |
| Run 4 | 5:16 | 4:54 |
| Burpee broad jump | 5:51 | 5:18 |
| Run 5 | 5:15 | 4:59 |
| Row | 4:31 | 4:38 |
| Run 6 | 5:19 | 4:55 |
| Farmers carry | 1:45 | 1:59 |
| Run 7 | 5:09 | 4:52 |
| Sandbag lunges | 6:04 | 4:45 |
| Run 8 | 5:17 | 5:06 |
| Wall balls | 6:30 | 6:30 |
| Roxzone | 6:38 | 7:09 |
| Finish | 1:26:27 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
