SWE Adam Selmani
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 59:42 at Stockholm 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Anna Dahlbom, Adam Selmaniwhole field → | Doubles Mixed · team 30-39 | 59:44 | 21st of 7429th of 273 aged 30-39 | 32:38 | 22:37 | 4:35 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push1:43fastest 12%Sled pull2:31fastest 5%Burpee broad jump2:35fastest 16%Row4:01fastest 3%Farmers carry1:32fastest 27%Sandbag lunges2:51fastest 11%Wall balls3:32fastest 11%Runs (8 km)32:38fastest 4%Roxzone4:35fastest 4%Run 14:18fastest 3%Run 23:47fastest 3%Run 34:00fastest 4%Run 44:03fastest 5%Run 54:05fastest 5%Run 63:59fastest 4%Run 74:08fastest 6%Run 84:20fastest 6%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Anna Dahlbom, Adam Selmaniwhole field → | Doubles Mixed · team 30-39 | 59:42 | 13th of 8419th of 350 aged 30-39 | 32:37 | 22:08 | 5:01 | View results | See splits Hide splitsSkiErg3:49fastest 8%Sled push1:30fastest 13%Sled pull2:46fastest 6%Burpee broad jump2:35fastest 8%Row4:04fastest 3%Farmers carry1:19fastest 3%Sandbag lunges2:46fastest 6%Wall balls3:19fastest 1%Runs (8 km)32:37fastest 2%Roxzone5:01fastest 2%Run 13:37fastest 1%Run 23:54fastest 2%Run 34:08fastest 3%Run 44:09fastest 3%Run 54:15fastest 3%Run 64:04fastest 2%Run 74:15fastest 3%Run 84:18fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Stockholm 2024 · best of 2 | 4:21 |
| Sled push | 1:30 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 2:31 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:01 | Copenhagen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:19 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 3:19 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 32:37 | Stockholm 2024 · best of 2 | 45:39 |
| Roxzone | 4:35 | Copenhagen 2025 · best of 2 | 7:09 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Dahlbom2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
