Adam Schindler
14 HYROX races over 3 seasons: 10 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Schindler at each race, oldest on the left; lower is faster.The best was 1:10:42 at Houston (Mar 2025); Adam Schindler was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Pro Men | 1:22:41 |
| Anaheim | Dec 2024 | Pro Men | 1:16:55 |
| Las Vegas | Feb 2025 | Pro Men | 1:13:26 |
| Houston | Mar 2025 | Pro Men | 1:10:42 |
| Monterrey | Apr 2025 | Pro Men | 1:11:40 |
| Anaheim | Dec 2025 | Pro Men | 1:14:20 |
| Guadalajara | Feb 2026 | Pro Men | 1:15:36 |
| Las Vegas | Feb 2026 | Pro Men | 1:13:08 |
| Stockholm | Jun 2026 | Pro Men | 1:18:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:59 faster (1:22:41 to 1:10:42).
This line shows the finish time of Adam Schindler at each race, oldest on the left; lower is faster.The best was 1:01:46 at Boston (Oct 2026); Adam Schindler was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:05:24 |
| Boston | Oct 2026 | Pro Doubles Men | 1:01:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
48th of 255 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:38 | faster than 93% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 3:55 | 4:28 | faster than 78% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:21 | 4:59 | faster than 74% |
| Sled pull: | 3:41 | 4:23 | faster than 81% |
| Run 4: | 4:13 | 4:50 | faster than 79% |
| Burpee broad jump: | 2:17 | 2:44 | faster than 81% |
| Run 5: | 4:09 | 4:53 | faster than 85% |
| Row: | 4:03 | 4:16 | faster than 79% |
| Run 6: | 4:15 | 4:49 | faster than 74% |
| Farmers carry: | 1:53 | 1:45 | faster than 29% |
| Run 7: | 4:05 | 4:51 | faster than 83% |
| Sandbag lunges: | 3:20 | 3:26 | faster than 56% |
| Run 8: | 4:44 | 5:22 | faster than 77% |
| Wall balls: | 3:43 | 4:04 | faster than 78% |
| Roxzone: | 3:41 | 5:09 | faster than 93% |
| Runs (8 km) | 32:41 | 37:43 | faster than 81% |
| Stations (8) | 25:29 | ||
| Finish | 1:01:46 | 1:11:09 | 48th of 255 · faster than 81% |
104th of 1,759 Doubles Mixed (faster than 94%). Against the 53 who finished around 1:07:42: most time gained on the roxzone (0:25), most lost on the eight runs (0:49). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:38 | faster than 96% |
| SkiErg: | 4:01 | 4:30 | faster than 95% |
| Run 2: | 4:44 | 5:58 | faster than 89% |
| Sled push: | 1:45 | 1:57 | faster than 74% |
| Run 3: | 4:59 | 6:18 | faster than 89% |
| Sled pull: | 3:06 | 4:00 | faster than 92% |
| Run 4: | 4:39 | 6:17 | faster than 94% |
| Burpee broad jump: | 2:52 | 3:44 | faster than 84% |
| Run 5: | 4:59 | 6:25 | faster than 90% |
| Row: | 4:17 | 4:57 | faster than 97% |
| Run 6: | 4:51 | 6:18 | faster than 91% |
| Farmers carry: | 1:45 | 1:52 | faster than 67% |
| Run 7: | 5:03 | 6:20 | faster than 88% |
| Sandbag lunges: | 3:21 | 4:09 | faster than 84% |
| Run 8: | 4:50 | 6:26 | faster than 91% |
| Wall balls: | 4:10 | 4:54 | faster than 77% |
| Roxzone: | 6:16 | 9:42 | faster than 97% |
| Runs (8 km) | 36:36 | 48:03 | faster than 92% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:06 | 1:27:54 | 104th of 1,759 · faster than 94% |
641st of 767 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 44% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:11 | 3:56 | faster than 28% |
| Sled push: | 3:35 | 3:17 | faster than 35% |
| Run 3: | 4:30 | 4:12 | faster than 26% |
| Sled pull: | 4:33 | 4:21 | faster than 41% |
| Run 4: | 4:38 | 4:15 | faster than 22% |
| Burpee broad jump: | 4:03 | 3:27 | faster than 27% |
| Run 5: | 4:39 | 4:17 | faster than 25% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:37 | 4:15 | faster than 23% |
| Farmers carry: | 4:13 | 1:44 | faster than 0% |
| Run 7: | 4:56 | 4:20 | faster than 17% |
| Sandbag lunges: | 5:46 | 3:50 | faster than 8% |
| Run 8: | 5:28 | 4:35 | faster than 12% |
| Wall balls: | 6:51 | 5:27 | faster than 23% |
| Roxzone: | 5:32 | 4:48 | faster than 23% |
| Runs (8 km) | 35:26 | 32:20 | faster than 20% |
| Stations (8) | 37:30 | ||
| Finish | 1:18:23 | 1:07:59 | 641st of 767 · faster than 16% |
73rd of 393 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:48 | faster than 87% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 4:02 | 4:39 | faster than 75% |
| Run 3: | 4:23 | 5:00 | faster than 81% |
| Sled pull: | 5:05 | 6:16 | faster than 79% |
| Run 4: | 4:25 | 5:04 | faster than 81% |
| Burpee broad jump: | 3:50 | 4:29 | faster than 73% |
| Run 5: | 4:21 | 5:09 | faster than 88% |
| Row: | 4:23 | 4:41 | faster than 87% |
| Run 6: | 4:24 | 5:04 | faster than 80% |
| Farmers carry: | 2:02 | 2:07 | faster than 56% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:35 | 5:08 | faster than 69% |
| Run 8: | 4:28 | 5:20 | faster than 86% |
| Wall balls: | 6:54 | 7:08 | faster than 53% |
| Roxzone: | 5:12 | 6:48 | faster than 89% |
| Runs (8 km) | 32:56 | 38:13 | faster than 84% |
| Stations (8) | 35:04 | ||
| Finish | 1:13:08 | 1:25:26 | 73rd of 393 · faster than 81% |
87th of 367 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:58 | faster than 95% |
| SkiErg: | 3:50 | 4:00 | faster than 78% |
| Run 2: | 4:00 | 4:41 | faster than 86% |
| Sled push: | 2:25 | 2:30 | faster than 58% |
| Run 3: | 4:44 | 5:12 | faster than 67% |
| Sled pull: | 3:29 | 4:11 | faster than 85% |
| Run 4: | 4:11 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:15 | 2:36 | faster than 76% |
| Run 5: | 4:16 | 5:12 | faster than 89% |
| Row: | 3:57 | 4:20 | faster than 93% |
| Run 6: | 4:14 | 5:09 | faster than 87% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 5:43 | 5:15 | faster than 33% |
| Sandbag lunges: | 3:13 | 3:26 | faster than 60% |
| Run 8: | 4:31 | 5:18 | faster than 80% |
| Wall balls: | 4:59 | 4:19 | faster than 27% |
| Roxzone: | 5:35 | 6:18 | faster than 72% |
| Runs (8 km) | 34:01 | 38:57 | faster than 79% |
| Stations (8) | 25:53 | ||
| Finish | 1:05:24 | 1:13:09 | 87th of 367 · faster than 76% |
30th of 203 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:40 | faster than 86% |
| SkiErg: | 4:15 | 4:24 | faster than 74% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 4:01 | 5:03 | faster than 82% |
| Run 3: | 4:37 | 5:14 | faster than 76% |
| Sled pull: | 4:54 | 6:53 | faster than 92% |
| Run 4: | 4:29 | 5:15 | faster than 83% |
| Burpee broad jump: | 4:24 | 4:40 | faster than 58% |
| Run 5: | 4:35 | 5:22 | faster than 83% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 4:24 | 5:14 | faster than 87% |
| Farmers carry: | 2:29 | 2:44 | faster than 64% |
| Run 7: | 4:38 | 5:21 | faster than 81% |
| Sandbag lunges: | 5:06 | 5:27 | faster than 62% |
| Run 8: | 4:57 | 5:59 | faster than 84% |
| Wall balls: | 6:07 | 7:15 | faster than 70% |
| Roxzone: | 4:09 | 6:20 | faster than 93% |
| Runs (8 km) | 35:52 | 42:07 | faster than 84% |
| Stations (8) | 35:41 | ||
| Finish | 1:15:36 | 1:30:15 | 30th of 203 · faster than 85% |
22nd of 783 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:14 | fastest in the field |
| SkiErg: | 3:39 | 4:01 | faster than 95% |
| Run 2: | 3:53 | 5:10 | faster than 97% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 3:57 | 5:30 | faster than 97% |
| Sled pull: | 2:45 | 2:58 | faster than 66% |
| Run 4: | 3:57 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:10 | faster than 87% |
| Run 5: | 4:02 | 5:47 | faster than 98% |
| Row: | 4:04 | 4:33 | faster than 93% |
| Run 6: | 4:02 | 5:38 | faster than 97% |
| Farmers carry: | 1:44 | 1:40 | faster than 42% |
| Run 7: | 3:59 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 81% |
| Run 8: | 4:12 | 5:55 | faster than 97% |
| Wall balls: | 4:01 | 4:15 | faster than 67% |
| Roxzone: | 3:57 | 6:42 | faster than 98% |
| Runs (8 km) | 31:40 | 44:48 | faster than 98% |
| Stations (8) | 23:24 | ||
| Finish | 58:58 | 1:17:49 | 22nd of 783 · faster than 97% |
61st of 265 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:03 | faster than 91% |
| SkiErg: | 4:21 | 4:28 | faster than 70% |
| Run 2: | 3:44 | 4:11 | faster than 84% |
| Sled push: | 4:11 | 4:05 | faster than 46% |
| Run 3: | 4:15 | 4:35 | faster than 72% |
| Sled pull: | 6:00 | 6:23 | faster than 59% |
| Run 4: | 4:10 | 4:37 | faster than 78% |
| Burpee broad jump: | 4:20 | 4:38 | faster than 63% |
| Run 5: | 4:17 | 4:50 | faster than 76% |
| Row: | 4:34 | 4:48 | faster than 79% |
| Run 6: | 4:03 | 4:37 | faster than 84% |
| Farmers carry: | 2:14 | 2:14 | faster than 50% |
| Run 7: | 4:13 | 4:44 | faster than 79% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 62% |
| Run 8: | 5:12 | 6:03 | faster than 82% |
| Wall balls: | 6:17 | 7:21 | faster than 65% |
| Roxzone: | 4:19 | 5:36 | faster than 88% |
| Runs (8 km) | 33:22 | 37:43 | faster than 80% |
| Stations (8) | 36:44 | ||
| Finish | 1:14:20 | 1:23:50 | 61st of 265 · faster than 77% |
18th of 2,075 Open Men (faster than 99%). Against the 31 who finished around 1:04:03: most time gained on the eight runs (0:36), most lost on farmers carry (0:18). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:29 | faster than 98% |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 3:54 | 5:06 | faster than 97% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 4:07 | 5:32 | faster than 98% |
| Sled pull: | 3:13 | 5:06 | faster than 99% |
| Run 4: | 4:06 | 5:33 | faster than 98% |
| Burpee broad jump: | 3:35 | 5:36 | faster than 94% |
| Run 5: | 4:11 | 5:45 | faster than 98% |
| Row: | 4:16 | 5:12 | fastest in the field |
| Run 6: | 4:08 | 5:33 | faster than 97% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 4:05 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:18 | faster than 91% |
| Run 8: | 4:12 | 6:02 | faster than 97% |
| Wall balls: | 4:39 | 7:23 | faster than 95% |
| Roxzone: | 3:08 | 6:27 | faster than 99% |
| Runs (8 km) | 32:48 | 44:52 | faster than 98% |
| Stations (8) | 27:59 | ||
| Finish | 1:03:50 | 1:30:19 | 18th of 2,075 · faster than 99% |
22nd of 168 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 168 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:02 | faster than 84% |
| SkiErg: | 4:09 | 4:27 | faster than 85% |
| Run 2: | 4:03 | 4:39 | faster than 83% |
| Sled push: | 2:37 | 3:27 | faster than 91% |
| Run 3: | 4:20 | 5:05 | faster than 82% |
| Sled pull: | 5:50 | 6:27 | faster than 71% |
| Run 4: | 4:37 | 5:15 | faster than 72% |
| Burpee broad jump: | 2:51 | 4:21 | faster than 95% |
| Run 5: | 4:32 | 5:18 | faster than 82% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 4:24 | 5:11 | faster than 79% |
| Farmers carry: | 2:35 | 2:30 | faster than 42% |
| Run 7: | 4:24 | 5:07 | faster than 80% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 79% |
| Run 8: | 4:38 | 5:37 | faster than 82% |
| Wall balls: | 5:41 | 6:51 | faster than 77% |
| Roxzone: | 3:48 | 6:12 | faster than 94% |
| Runs (8 km) | 35:14 | 40:36 | faster than 79% |
| Stations (8) | 32:43 | ||
| Finish | 1:11:40 | 1:27:03 | 22nd of 168 · faster than 87% |
48th of 226 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 83% |
| SkiErg: | 4:06 | 4:12 | faster than 65% |
| Run 2: | 3:54 | 4:19 | faster than 74% |
| Sled push: | 3:02 | 3:06 | faster than 56% |
| Run 3: | 4:07 | 4:35 | faster than 79% |
| Sled pull: | 5:03 | 6:12 | faster than 83% |
| Run 4: | 4:17 | 4:42 | faster than 75% |
| Burpee broad jump: | 3:53 | 4:42 | faster than 81% |
| Run 5: | 4:14 | 4:49 | faster than 82% |
| Row: | 4:16 | 4:34 | faster than 84% |
| Run 6: | 4:16 | 4:48 | faster than 75% |
| Farmers carry: | 2:15 | 2:12 | faster than 45% |
| Run 7: | 4:28 | 4:53 | faster than 70% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 72% |
| Run 8: | 4:20 | 5:14 | faster than 85% |
| Wall balls: | 6:00 | 6:15 | faster than 55% |
| Roxzone: | 4:36 | 5:58 | faster than 86% |
| Runs (8 km) | 33:13 | 37:27 | faster than 82% |
| Stations (8) | 32:57 | ||
| Finish | 1:10:42 | 1:20:15 | 48th of 226 · faster than 79% |
92nd of 381 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 70% |
| SkiErg: | 4:10 | 4:16 | faster than 69% |
| Run 2: | 4:03 | 4:23 | faster than 73% |
| Sled push: | 3:10 | 3:36 | faster than 70% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 4:48 | 5:53 | faster than 73% |
| Run 4: | 4:21 | 4:49 | faster than 73% |
| Burpee broad jump: | 3:53 | 4:30 | faster than 72% |
| Run 5: | 4:23 | 4:53 | faster than 77% |
| Row: | 4:33 | 4:41 | faster than 66% |
| Run 6: | 4:20 | 4:49 | faster than 75% |
| Farmers carry: | 2:14 | 2:06 | faster than 43% |
| Run 7: | 4:31 | 4:54 | faster than 69% |
| Sandbag lunges: | 4:38 | 4:55 | faster than 58% |
| Run 8: | 4:17 | 4:59 | faster than 81% |
| Wall balls: | 6:20 | 6:12 | faster than 49% |
| Roxzone: | 5:04 | 6:40 | faster than 84% |
| Runs (8 km) | 34:36 | 38:36 | faster than 77% |
| Stations (8) | 33:46 | ||
| Finish | 1:13:26 | 1:22:28 | 92nd of 381 · faster than 76% |
40th of 143 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:02 | faster than 90% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 3:55 | 4:15 | faster than 70% |
| Sled push: | 3:15 | 3:36 | faster than 70% |
| Run 3: | 4:11 | 4:42 | faster than 74% |
| Sled pull: | 5:37 | 6:28 | faster than 64% |
| Run 4: | 4:20 | 4:40 | faster than 69% |
| Burpee broad jump: | 4:52 | 4:37 | faster than 42% |
| Run 5: | 4:18 | 4:45 | faster than 78% |
| Row: | 4:28 | 4:38 | faster than 71% |
| Run 6: | 4:09 | 4:40 | faster than 78% |
| Farmers carry: | 2:18 | 1:53 | faster than 26% |
| Run 7: | 4:16 | 4:44 | faster than 75% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 59% |
| Run 8: | 4:51 | 5:34 | faster than 73% |
| Wall balls: | 6:32 | 6:34 | faster than 52% |
| Roxzone: | 5:56 | 6:53 | faster than 76% |
| Runs (8 km) | 35:01 | 39:15 | faster than 78% |
| Stations (8) | 36:02 | ||
| Finish | 1:16:55 | 1:23:31 | 40th of 143 · faster than 72% |
26th of 237 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 237 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:19 | faster than 86% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 4:28 | 5:01 | faster than 82% |
| Sled push: | 2:48 | 3:34 | faster than 88% |
| Run 3: | 4:37 | 5:34 | faster than 90% |
| Sled pull: | 6:00 | 8:02 | faster than 91% |
| Run 4: | 4:41 | 5:31 | faster than 86% |
| Burpee broad jump: | 4:59 | 5:15 | faster than 58% |
| Run 5: | 4:58 | 5:43 | faster than 82% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 4:46 | 5:37 | faster than 83% |
| Farmers carry: | 3:13 | 3:06 | faster than 45% |
| Run 7: | 4:45 | 5:35 | faster than 83% |
| Sandbag lunges: | 5:21 | 5:51 | faster than 66% |
| Run 8: | 5:14 | 6:28 | faster than 87% |
| Wall balls: | 7:30 | 8:06 | faster than 58% |
| Roxzone: | 5:05 | 7:37 | faster than 87% |
| Runs (8 km) | 38:50 | 46:19 | faster than 89% |
| Stations (8) | 38:50 | ||
| Finish | 1:22:41 | 1:37:54 | 26th of 237 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2026 · best of 9 | 4:17 |
| Sled push | 2:37 | Monterrey 2025 · best of 9 | 3:45 |
| Sled pull | 4:33 | Stockholm 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:51 | Monterrey 2025 · best of 9 | 4:25 |
| Row | 4:16 | Houston 2025 · best of 9 | 4:35 |
| Farmers carry | 2:02 | Las Vegas 2026 · best of 9 | 2:11 |
| Sandbag lunges | 4:22 | Houston 2025 · best of 9 | 5:03 |
| Wall balls | 5:41 | Monterrey 2025 · best of 9 | 6:49 |
| Runs (8 km) | 32:56 | Las Vegas 2026 · best of 9 | 36:58 |
| Roxzone | 3:48 | Monterrey 2025 · best of 9 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Steve Flores2 races
- Alberto Vallejo1 race
- Génesis González1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 65% |
| Push | 56% |
| Pull | 84% |
| BBJ | 82% |
| Row | 84% |
| Carry | 46% |
| Lunges | 72% |
| Wall balls | 56% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:17 running, 32:57 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:06 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:54 | 4:19 |
| Sled push | 3:02 | 3:06 |
| Run 3 | 4:07 | 4:35 |
| Sled pull | 5:03 | 6:12 |
| Run 4 | 4:17 | 4:42 |
| Burpee broad jump | 3:53 | 4:42 |
| Run 5 | 4:14 | 4:49 |
| Row | 4:16 | 4:34 |
| Run 6 | 4:16 | 4:48 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 4:28 | 4:53 |
| Sandbag lunges | 4:22 | 4:56 |
| Run 8 | 4:20 | 5:14 |
| Wall balls | 6:00 | 6:15 |
| Roxzone | 4:36 | 5:58 |
| Finish | 1:10:42 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.