RSA Adam Sayers
2 HYROX races over 2 seasons. Best Open Men time: 1:34:45 at Johannesburg (I) 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Sayers at each race, oldest on the left; lower is faster.The best was 1:34:45 at Johannesburg (I) (Mar 2025); Adam Sayers was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:34:45 |
| Johannesburg | May 2026 | Open Men | 1:35:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
299th of 745 Open Men (faster than 59%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 8:00 | 7:15 | faster than 30% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 5:10 | 4:53 | faster than 40% |
| Sled push: | 3:41 | 3:18 | faster than 30% |
| Run 3: | 5:17 | 5:16 | faster than 49% |
| Sled pull: | 4:51 | 5:43 | faster than 75% |
| Run 4: | 5:30 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:47 | 7:01 | faster than 54% |
| Run 5: | 5:27 | 5:19 | faster than 46% |
| Row: | 4:57 | 5:22 | faster than 78% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 2:27 | 2:24 | faster than 46% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 4:44 | 5:55 | faster than 79% |
| Run 8: | 8:23 | 8:21 | faster than 49% |
| Wall balls: | 8:35 | 8:47 | faster than 51% |
| Roxzone: | 7:05 | 9:01 | faster than 79% |
| Runs (8 km) | 48:16 | 47:20 | faster than 48% |
| Stations (8) | 40:35 | ||
| Finish | 1:35:51 | 1:41:40 | 299th of 745 · faster than 59% |
160th of 422 Open Men (faster than 62%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:00 | faster than 46% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 6:03 | 5:42 | faster than 39% |
| Sled push: | 3:16 | 3:00 | faster than 35% |
| Run 3: | 5:59 | 6:10 | faster than 57% |
| Sled pull: | 4:39 | 5:12 | faster than 70% |
| Run 4: | 6:23 | 6:10 | faster than 42% |
| Burpee broad jump: | 7:41 | 6:43 | faster than 33% |
| Run 5: | 6:43 | 6:37 | faster than 46% |
| Row: | 5:08 | 5:13 | faster than 57% |
| Run 6: | 6:28 | 6:22 | faster than 46% |
| Farmers carry: | 2:18 | 2:19 | faster than 53% |
| Run 7: | 6:33 | 6:13 | faster than 40% |
| Sandbag lunges: | 3:58 | 5:30 | faster than 93% |
| Run 8: | 7:25 | 7:30 | faster than 51% |
| Wall balls: | 7:31 | 8:20 | faster than 62% |
| Roxzone: | 6:16 | 8:00 | faster than 79% |
| Runs (8 km) | 49:36 | 49:37 | faster than 50% |
| Stations (8) | 38:58 | ||
| Finish | 1:34:45 | 1:40:18 | 160th of 422 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Johannesburg (I) 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Johannesburg (I) 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Johannesburg (I) 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:47 | Johannesburg 2026 · best of 2 | 5:38 |
| Row | 4:57 | Johannesburg 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Johannesburg (I) 2025 · best of 2 | 5:20 |
| Wall balls | 7:31 | Johannesburg (I) 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:16 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Johannesburg (I) 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 70% |
| BBJ | 33% |
| Row | 58% |
| Carry | 53% |
| Lunges | 94% |
| Wall balls | 62% |
| Roxzone | 79% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:44 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 49:39 running, 38:58 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:00 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 6:03 | 5:42 |
| Sled push | 3:16 | 3:00 |
| Run 3 | 5:59 | 6:10 |
| Sled pull | 4:39 | 5:12 |
| Run 4 | 6:23 | 6:10 |
| Burpee broad jump | 7:41 | 6:43 |
| Run 5 | 6:43 | 6:37 |
| Row | 5:08 | 5:13 |
| Run 6 | 6:28 | 6:22 |
| Farmers carry | 2:18 | 2:19 |
| Run 7 | 6:33 | 6:13 |
| Sandbag lunges | 3:58 | 5:30 |
| Run 8 | 7:25 | 7:30 |
| Wall balls | 7:31 | 8:20 |
| Roxzone | 6:16 | 8:00 |
| Finish | 1:34:45 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
