GBR Adam Salamon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:44 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Salamon at each race, oldest on the left; lower is faster.The best was 1:09:44 at Cardiff (May 2025); Adam Salamon was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:47 |
| Cardiff | May 2025 | Doubles Men | 1:09:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
424th of 833 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:55 | faster than 36% |
| SkiErg: | 4:10 | 4:03 | faster than 32% |
| Run 2: | 4:35 | 4:32 | faster than 46% |
| Sled push: | 2:00 | 1:38 | faster than 13% |
| Run 3: | 5:02 | 4:46 | faster than 37% |
| Sled pull: | 3:15 | 3:01 | faster than 33% |
| Run 4: | 4:52 | 4:49 | faster than 47% |
| Burpee broad jump: | 3:33 | 3:20 | faster than 40% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:23 | 4:26 | faster than 56% |
| Run 6: | 4:55 | 4:52 | faster than 48% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 2:59 | 3:13 | faster than 65% |
| Run 8: | 5:33 | 5:36 | faster than 51% |
| Wall balls: | 4:06 | 4:08 | faster than 52% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 40:00 | 39:37 | faster than 47% |
| Stations (8) | 25:58 | ||
| Finish | 1:09:44 | 1:09:31 | 424th of 833 · faster than 49% |
739th of 1,317 Doubles Men (faster than 43%). Against the 40 who finished around 1:13:32: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:09). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:24 | faster than 31% |
| SkiErg: | 3:55 | 3:54 | faster than 49% |
| Run 2: | 4:51 | 4:37 | faster than 34% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 5:12 | 4:55 | faster than 33% |
| Sled pull: | 3:02 | 3:00 | faster than 48% |
| Run 4: | 5:18 | 4:58 | faster than 31% |
| Burpee broad jump: | 3:23 | 3:03 | faster than 35% |
| Run 5: | 5:23 | 5:05 | faster than 35% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 5:16 | 5:00 | faster than 36% |
| Farmers carry: | 1:55 | 1:35 | faster than 12% |
| Run 7: | 5:08 | 5:01 | faster than 43% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 84% |
| Run 8: | 5:30 | 5:13 | faster than 37% |
| Wall balls: | 4:01 | 4:08 | faster than 61% |
| Roxzone: | 6:35 | 6:42 | faster than 54% |
| Runs (8 km) | 42:19 | 40:19 | faster than 36% |
| Stations (8) | 24:59 | ||
| Finish | 1:13:47 | 1:12:25 | 739th of 1,317 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:39 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:02 | Birmingham 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:23 | Birmingham 2024 · best of 2 | 3:14 |
| Row | 4:20 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Birmingham 2024 · best of 2 | 3:36 |
| Wall balls | 4:01 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:00 | Cardiff 2025 · best of 2 | 42:20 |
| Roxzone | 6:35 | Birmingham 2024 | 6:43 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Cotterill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 33% |
| Push | 13% |
| Pull | 34% |
| BBJ | 40% |
| Row | 57% |
| Carry | 58% |
| Lunges | 66% |
| Wall balls | 52% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:00 running, 25:58 at the stations and 3:46 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 39:21 running, 25:23 at the stations and 4:13 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Adam | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:11 | 4:55 |
| SkiErg | 4:10 | 4:03 |
| Run 2 | 4:35 | 4:32 |
| Sled push | 2:00 | 1:38 |
| Run 3 | 5:02 | 4:46 |
| Sled pull | 3:15 | 3:01 |
| Run 4 | 4:52 | 4:49 |
| Burpee broad jump | 3:33 | 3:20 |
| Run 5 | 4:55 | 4:57 |
| Row | 4:23 | 4:26 |
| Run 6 | 4:55 | 4:52 |
| Farmers carry | 1:32 | 1:34 |
| Run 7 | 4:57 | 4:54 |
| Sandbag lunges | 2:59 | 3:13 |
| Run 8 | 5:33 | 5:36 |
| Wall balls | 4:06 | 4:08 |
| Roxzone | 3:46 | 4:13 |
| Finish | 1:09:44 | 1:09:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
