GBR Adam Roberts
3 HYROX races over 2 seasons. Best Open Men time: 1:18:13 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Roberts at each race, oldest on the left; lower is faster.The best was 1:18:13 at Cologne (Apr 2025); Adam Roberts was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:21:46 |
| Cologne | Apr 2025 | Open Men | 1:18:13 |
| Manchester | Jan 2026 | Open Men | 1:23:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:33 faster (1:21:46 to 1:18:13).
3 results at 3 races
1,232nd of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 4:52 | 5:04 | faster than 60% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 4:44 | 4:25 | faster than 38% |
| Run 4: | 5:34 | 5:29 | faster than 46% |
| Burpee broad jump: | 5:10 | 5:27 | faster than 57% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 5:44 | 5:29 | faster than 40% |
| Sandbag lunges: | 6:01 | 5:23 | faster than 35% |
| Run 8: | 4:52 | 4:44 | faster than 46% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone: | 4:58 | 5:26 | faster than 59% |
| Runs (8 km) | 40:50 | 41:15 | faster than 53% |
| Stations (8) | 37:27 | ||
| Finish | 1:23:10 | 1:24:01 | 1232nd of 2,544 · faster than 51% |
550th of 1,840 Open Men (faster than 70%). Against the 55 who finished around 1:18:16: most time gained on burpee broad jump (0:36), most lost on sled push (0:53). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:51 | faster than 58% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 4:23 | 4:40 | faster than 68% |
| Sled push: | 3:35 | 2:51 | faster than 14% |
| Run 3: | 4:34 | 4:59 | faster than 73% |
| Sled pull: | 4:23 | 4:27 | faster than 53% |
| Run 4: | 4:40 | 5:01 | faster than 70% |
| Burpee broad jump: | 4:34 | 5:27 | faster than 70% |
| Run 5: | 4:39 | 5:09 | faster than 75% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:47 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:59 | 5:04 | faster than 52% |
| Run 8: | 5:21 | 6:16 | faster than 81% |
| Wall balls: | 6:55 | 7:00 | faster than 51% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 37:42 | 41:24 | faster than 73% |
| Stations (8) | 35:54 | ||
| Finish | 1:18:13 | 1:25:33 | 550th of 1,840 · faster than 70% |
581st of 1,191 Open Men (faster than 51%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (1:14), most lost on wall balls (0:45). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:28 | faster than 57% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 3:14 | 2:39 | faster than 16% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 4:45 | 4:29 | faster than 40% |
| Run 4: | 5:02 | 5:12 | faster than 58% |
| Burpee broad jump: | 5:00 | 5:08 | faster than 53% |
| Run 5: | 4:58 | 5:20 | faster than 65% |
| Row: | 4:46 | 4:39 | faster than 39% |
| Run 6: | 5:16 | 5:16 | faster than 50% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 5:11 | 5:15 | faster than 53% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 42% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 7:24 | 6:28 | faster than 33% |
| Roxzone: | 6:00 | 6:28 | faster than 60% |
| Runs (8 km) | 38:49 | 40:12 | faster than 57% |
| Stations (8) | 36:55 | ||
| Finish | 1:21:46 | 1:22:18 | 581st of 1,191 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:23 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:46 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 6:55 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:42 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 36% |
| Push | 15% |
| Pull | 53% |
| BBJ | 71% |
| Row | 35% |
| Carry | 52% |
| Lunges | 53% |
| Wall balls | 52% |
| Roxzone | 93% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:42 running, 35:54 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:51 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 4:23 | 4:40 |
| Sled push | 3:35 | 2:51 |
| Run 3 | 4:34 | 4:59 |
| Sled pull | 4:23 | 4:27 |
| Run 4 | 4:40 | 5:01 |
| Burpee broad jump | 4:34 | 5:27 |
| Run 5 | 4:39 | 5:09 |
| Row | 4:55 | 4:45 |
| Run 6 | 4:36 | 5:03 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:47 | 5:06 |
| Sandbag lunges | 4:59 | 5:04 |
| Run 8 | 5:21 | 6:16 |
| Wall balls | 6:55 | 7:00 |
| Roxzone | 4:37 | 7:01 |
| Finish | 1:18:13 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
