AUS Adam Rich
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Adam Rich, Shaun Gregorywhole field → | Pro Doubles Men · team 35-39 | 1:14:03 | 295th of 46847th of 83 aged 35-39 | 37:25 | 28:19 | 8:24 | View results | See splits Hide splitsSkiErg3:57faster than 34%Sled push2:06faster than 41%Sled pull5:26faster than 14%Burpee broad jump2:33fastest 41%Row4:42faster than 10%Farmers carry1:53faster than 20%Sandbag lunges3:47faster than 43%Wall balls3:55fastest 33%Runs (8 km)37:25faster than 38%Roxzone8:24faster than 37%Run 12:48faster than 23%Run 24:40faster than 29%Run 34:41faster than 46%Run 44:53faster than 37%Run 54:57faster than 39%Run 64:54faster than 37%Run 74:57faster than 37%Run 85:40faster than 39%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Darryn Reece, Adam Richwhole field → | Doubles Men · team 30-39 | 1:22:57 | 821st of 1,124399th of 542 aged 30-39 | 49:21 | 24:32 | 9:09 | View results | See splits Hide splitsSkiErg3:53fastest 47%Sled push1:24fastest 47%Sled pull3:39faster than 25%Burpee broad jump2:46fastest 39%Row4:17fastest 29%Farmers carry1:34fastest 47%Sandbag lunges3:17fastest 41%Wall balls3:42fastest 22%Runs (8 km)49:21faster than 17%Roxzone9:09faster than 27%Run 15:43faster than 10%Run 29:11faster than 1%Run 35:24faster than 44%Run 45:38faster than 38%Run 55:53faster than 34%Run 65:41faster than 40%Run 75:33faster than 44%Run 86:22faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Darryn Reece1 race
- Shaun Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Pro Doubles Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
