GBR Adam Rice
2 HYROX races over 2 seasons. Best Open Men time: 1:28:18 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Rice at each race, oldest on the left; lower is faster.The best was 1:28:18 at Birmingham (Oct 2025); Adam Rice was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:31:00 |
| Birmingham | Oct 2025 | Open Men | 1:28:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,276th of 3,945 Open Men (faster than 42%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:33 | 4:33 | faster than 49% |
| Sled push: | 2:48 | 3:15 | faster than 71% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 5:10 | 4:55 | faster than 38% |
| Burpee broad jump: | 7:19 | 5:36 | faster than 20% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 5:39 | 4:49 | faster than 6% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:36 | 4:55 | faster than 66% |
| Sandbag lunges: | 6:49 | 5:12 | faster than 17% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 6:26 | 7:15 | faster than 64% |
| Roxzone: | 8:01 | 6:40 | faster than 24% |
| Runs (8 km) | 40:02 | 39:57 | faster than 49% |
| Stations (8) | 40:18 | ||
| Finish | 1:28:18 | 1:25:13 | 2276th of 3,945 · faster than 42% |
862nd of 1,191 Open Men (faster than 27%). Against the 37 who finished around 1:29:53: most time gained on wall balls (2:10), most lost on the roxzone (2:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:28 | faster than 1% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:21 | 4:48 | faster than 25% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 5:32 | 5:08 | faster than 32% |
| Sled pull: | 4:13 | 4:29 | faster than 61% |
| Run 4: | 5:43 | 5:12 | faster than 29% |
| Burpee broad jump: | 6:30 | 5:08 | faster than 23% |
| Run 5: | 6:00 | 5:20 | faster than 25% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 6:01 | 5:16 | faster than 22% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 5:34 | 5:15 | faster than 36% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 29% |
| Run 8: | 5:34 | 5:23 | faster than 43% |
| Wall balls: | 5:06 | 6:28 | faster than 81% |
| Roxzone: | 9:45 | 6:28 | faster than 9% |
| Runs (8 km) | 45:19 | 40:12 | faster than 26% |
| Stations (8) | 35:57 | ||
| Finish | 1:31:00 | 1:22:18 | 862nd of 1,191 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:56 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 5:06 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:02 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 8:01 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 64% |
| Push | 71% |
| Pull | 50% |
| BBJ | 20% |
| Row | 6% |
| Carry | 75% |
| Lunges | 18% |
| Wall balls | 65% |
| Roxzone | 24% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:07 running, 40:18 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:33 | 4:33 |
| Sled push | 2:48 | 3:15 |
| Run 3 | 4:49 | 4:53 |
| Sled pull | 5:02 | 5:02 |
| Run 4 | 5:10 | 4:55 |
| Burpee broad jump | 7:19 | 5:36 |
| Run 5 | 5:40 | 5:05 |
| Row | 5:39 | 4:49 |
| Run 6 | 4:51 | 4:55 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:36 | 4:55 |
| Sandbag lunges | 6:49 | 5:12 |
| Run 8 | 4:54 | 5:10 |
| Wall balls | 6:26 | 7:15 |
| Roxzone | 8:01 | 6:40 |
| Finish | 1:28:18 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
