GBR Adam Rhodes
2 HYROX races over 1 season. Best Open Men time: 1:14:04 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Rhodes at each race, oldest on the left; lower is faster.The best was 1:14:04 at Cardiff (Apr 2026); Adam Rhodes was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:16:51 |
| Cardiff | Apr 2026 | Open Men | 1:14:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
622nd of 2,728 Open Men (faster than 77%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:54), most lost on sled push (0:44). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 64% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:19 | 4:45 | faster than 74% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 79% |
| Run 5: | 4:34 | 5:12 | faster than 79% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 4:30 | 5:21 | faster than 88% |
| Farmers carry: | 2:20 | 2:43 | faster than 74% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 75% |
| Run 8: | 5:16 | 5:58 | faster than 78% |
| Wall balls: | 5:52 | 6:46 | faster than 66% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 36:34 | 41:35 | faster than 82% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:04 | 1:23:41 | 622nd of 2,728 · faster than 77% |
1,796th of 5,554 Open Men (faster than 67%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 89% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 5:18 | 5:55 | faster than 73% |
| Wall balls: | 6:54 | 7:20 | faster than 56% |
| Roxzone: | 9:59 | 11:44 | faster than 81% |
| Runs (8 km) | 29:34 | 33:23 | faster than 78% |
| Stations (8) | 37:22 | ||
| Finish | 1:16:51 | 1:23:09 | 1796th of 5,554 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:57 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:52 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:34 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:59 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 49% |
| Push | 22% |
| Pull | 51% |
| BBJ | 79% |
| Row | 39% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 67% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:38 running, 34:34 at the stations and 2:56 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 3:41 | 3:05 |
| Run 3 | 4:27 | 5:07 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 4:36 | 5:50 |
| Run 5 | 4:34 | 5:12 |
| Row | 4:57 | 4:49 |
| Run 6 | 4:30 | 5:21 |
| Farmers carry | 2:20 | 2:43 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 4:13 | 5:01 |
| Run 8 | 5:16 | 5:58 |
| Wall balls | 5:52 | 6:46 |
| Roxzone | 2:56 | 3:57 |
| Finish | 1:14:04 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
