Athlete · Open Men · 25-29 ·

GBR

Adam Ravenscroft

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:33 (Sydney 2026) · Doubles Men 1:01:57 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:33 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · Sydney 2026 871st of 3,324 Open Men finishers there

1:01:57 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Ben Jones

Farmers carry strongest segment · Sydney 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:33Sydney 2026 · 1 race Doubles Men1:01:57Sydney 2026 · 2 races · with Ben Jones

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Ben Jones, Adam Ravenscroftwhat the whole field did →	Doubles Men · team 25-29	1:01:57	top 12% 229/2,023	32:57	22:19	6:45	splits SkiErg3:52Sled push1:24Sled pull2:51Burpee broad jump2:33Row4:04Farmers carry1:14Sandbag lunges2:35Wall balls3:46Run 13:38Run 23:58Run 34:03Run 43:57Run 54:04Run 64:04Run 73:54Run 85:22Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:16:33	top 27% 871/3,324	37:44	31:15	7:39	splits SkiErg4:19Sled push2:44Sled pull3:53Burpee broad jump4:38Row4:23Farmers carry1:35Sandbag lunges4:14Wall balls5:29Run 14:14Run 24:08Run 34:28Run 44:39Run 54:46Run 64:36Run 74:37Run 86:19Full report for this race →
Manchester 2024 9 Nov 2024team: Adam Ravenscroft, Ewan Millerwhat the whole field did →	Doubles Men · team U29	1:03:05	top 17% 122/719	37:56	20:12	5:02	splits SkiErg3:32Sled push1:14Sled pull2:02Burpee broad jump2:06Row3:53Farmers carry1:28Sandbag lunges2:26Wall balls3:31Run 13:20Run 24:35Run 34:51Run 44:55Run 55:10Run 65:08Run 75:02Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 42%

Sled pull faster than 74%

Burpee broad jump faster than 78%

Row faster than 87%

Farmers carry faster than 90%

Sandbag lunges faster than 85%

Wall balls faster than 79%

Roxzone faster than 73%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 0:33 faster

Burpee broad jump 1:05 faster

Row 0:22 faster

Farmers carry 0:30 faster

Sandbag lunges 1:21 faster

Wall balls 1:33 faster

Roxzone 1:01 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:16:33

4:144:194:082:444:283:534:394:384:464:234:361:354:374:146:195:297:39

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown