AUS Adam Ralph
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 2 races
438th of 2,979 Doubles Mixed (faster than 85%). Against the 93 who finished around 1:08:54: most time gained on the eight runs (0:44), most lost on sled pull (0:23). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:35 | faster than 90% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:06 | 4:54 | faster than 87% |
| Sled push: | 1:38 | 1:50 | faster than 77% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:33 | 3:33 | faster than 50% |
| Run 4: | 4:09 | 5:09 | faster than 90% |
| Burpee broad jump: | 3:02 | 3:34 | faster than 75% |
| Run 5: | 4:34 | 5:18 | faster than 81% |
| Row: | 4:27 | 4:38 | faster than 72% |
| Run 6: | 4:24 | 5:14 | faster than 85% |
| Farmers carry: | 1:30 | 1:42 | faster than 76% |
| Run 7: | 4:26 | 5:17 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 64% |
| Run 8: | 6:04 | 7:22 | faster than 85% |
| Wall balls: | 3:50 | 4:29 | faster than 85% |
| Roxzone: | 7:17 | 8:41 | faster than 84% |
| Runs (8 km) | 35:46 | 43:02 | faster than 87% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:48 | 1:20:06 | 438th of 2,979 · faster than 85% |
1,780th of 2,023 Doubles Men (faster than 12%). Against the 62 who finished around 1:33:02: most time gained on burpee broad jump (1:47), most lost on the eight runs (4:23). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 5:05 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:06 | faster than 4% |
| SkiErg: | 4:12 | 3:58 | faster than 22% |
| Run 2: | 5:47 | 4:26 | faster than 5% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 6:18 | 4:43 | faster than 5% |
| Sled pull: | 3:06 | 2:58 | faster than 42% |
| Run 4: | 6:18 | 4:47 | faster than 6% |
| Burpee broad jump: | 2:40 | 3:14 | faster than 79% |
| Run 5: | 7:06 | 4:58 | faster than 4% |
| Row: | 4:40 | 4:24 | faster than 24% |
| Run 6: | 6:27 | 4:53 | faster than 8% |
| Farmers carry: | 1:21 | 1:32 | faster than 76% |
| Run 7: | 7:09 | 4:56 | faster than 4% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 35% |
| Run 8: | 9:45 | 6:51 | faster than 9% |
| Wall balls: | 4:21 | 4:24 | faster than 53% |
| Roxzone: | 10:46 | 8:13 | faster than 12% |
| Runs (8 km) | 54:14 | 39:48 | faster than 5% |
| Stations (8) | 25:59 | ||
| Finish | 1:30:56 | 1:14:28 | 1780th of 2,023 · faster than 12% |
183rd of 253 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:45 | faster than 24% |
| SkiErg: | 3:48 | 3:43 | faster than 37% |
| Run 2: | 4:22 | 4:00 | faster than 21% |
| Sled push: | 2:18 | 1:43 | faster than 3% |
| Run 3: | 4:39 | 4:20 | faster than 27% |
| Sled pull: | 4:26 | 4:06 | faster than 36% |
| Run 4: | 4:36 | 4:20 | faster than 33% |
| Burpee broad jump: | 3:28 | 2:51 | faster than 17% |
| Run 5: | 4:50 | 4:26 | faster than 31% |
| Row: | 4:19 | 4:09 | faster than 31% |
| Run 6: | 4:43 | 4:20 | faster than 27% |
| Farmers carry: | 1:57 | 1:45 | faster than 21% |
| Run 7: | 4:41 | 4:26 | faster than 35% |
| Sandbag lunges: | 4:00 | 3:36 | faster than 32% |
| Run 8: | 6:55 | 6:02 | faster than 19% |
| Wall balls: | 4:06 | 4:09 | faster than 53% |
| Roxzone: | 8:21 | 7:18 | faster than 23% |
| Runs (8 km) | 38:45 | 35:44 | faster than 28% |
| Stations (8) | 28:22 | ||
| Finish | 1:15:24 | 1:08:54 | 183rd of 253 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cassidy Atkins1 race
- Cody McLean1 race
- Joseph Robins-Fancett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 70% |
| Push | 77% |
| Pull | 51% |
| BBJ | 75% |
| Row | 73% |
| Carry | 77% |
| Lunges | 65% |
| Wall balls | 85% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:49 running, 25:50 at the stations and 7:17 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:38 | 4:35 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:06 | 4:54 |
| Sled push | 1:38 | 1:50 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 3:33 | 3:33 |
| Run 4 | 4:09 | 5:09 |
| Burpee broad jump | 3:02 | 3:34 |
| Run 5 | 4:34 | 5:18 |
| Row | 4:27 | 4:38 |
| Run 6 | 4:24 | 5:14 |
| Farmers carry | 1:30 | 1:42 |
| Run 7 | 4:26 | 5:17 |
| Sandbag lunges | 3:46 | 4:07 |
| Run 8 | 6:04 | 7:22 |
| Wall balls | 3:50 | 4:29 |
| Roxzone | 7:17 | 8:41 |
| Finish | 1:08:48 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
