IRL Adam Prunty
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Prunty at each race, oldest on the left; lower is faster.The best was 1:07:23 at Dublin (Nov 2025); Adam Prunty was 17:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:24:27 |
| Barcelona | Apr 2025 | Open Men | 1:14:38 |
| Dublin | Nov 2025 | Open Men | 1:07:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:04 faster (1:24:27 to 1:07:23).
4 results at 4 races
174th of 460 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:49 | faster than 39% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 3:56 | 4:03 | faster than 60% |
| Sled push: | 3:56 | 3:32 | faster than 31% |
| Run 3: | 4:06 | 4:17 | faster than 65% |
| Sled pull: | 5:02 | 5:33 | faster than 62% |
| Run 4: | 4:08 | 4:24 | faster than 69% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 61% |
| Run 5: | 4:05 | 4:25 | faster than 74% |
| Row: | 4:40 | 4:36 | faster than 41% |
| Run 6: | 4:02 | 4:20 | faster than 75% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 4:07 | 4:24 | faster than 72% |
| Sandbag lunges: | 4:33 | 4:39 | faster than 55% |
| Run 8: | 4:09 | 4:31 | faster than 72% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 4:47 | 5:21 | faster than 66% |
| Runs (8 km) | 32:27 | 34:21 | faster than 68% |
| Stations (8) | 34:46 | ||
| Finish | 1:11:56 | 1:15:22 | 174th of 460 · faster than 62% |
212th of 2,325 Open Men (faster than 90%). Against the 70 who finished around 1:07:44: most time gained on wall balls (1:17), most lost on the eight runs (0:46). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:36 | 5:08 | faster than 79% |
| Sled push: | 2:22 | 2:35 | faster than 69% |
| Run 3: | 4:42 | 5:29 | faster than 86% |
| Sled pull: | 3:28 | 4:34 | faster than 93% |
| Run 4: | 4:48 | 5:31 | faster than 83% |
| Burpee broad jump: | 4:10 | 5:25 | faster than 82% |
| Run 5: | 4:54 | 5:42 | faster than 84% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:49 | 5:34 | faster than 83% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 4:55 | 5:35 | faster than 80% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 86% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 3:52 | 7:19 | faster than 98% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 35:08 | 40:21 | faster than 83% |
| Stations (8) | 28:33 | ||
| Finish | 1:07:23 | 1:22:02 | 212th of 2,325 · faster than 90% |
440th of 1,904 Open Men (faster than 76%). Against the 59 who finished around 1:15:18: most time gained on sled pull (0:28), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:20 | faster than 42% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:27 | 4:36 | faster than 61% |
| Sled push: | 2:57 | 3:10 | faster than 67% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 3:57 | 4:55 | faster than 85% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 4:34 | 5:11 | faster than 67% |
| Run 5: | 4:34 | 5:05 | faster than 77% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 4:40 | 4:59 | faster than 68% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:35 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 58% |
| Run 8: | 4:43 | 5:21 | faster than 79% |
| Wall balls: | 5:08 | 6:32 | faster than 80% |
| Roxzone: | 5:41 | 6:42 | faster than 76% |
| Runs (8 km) | 36:37 | 39:40 | faster than 71% |
| Stations (8) | 32:25 | ||
| Finish | 1:14:38 | 1:23:07 | 440th of 1,904 · faster than 76% |
901st of 1,766 Open Men (faster than 49%). Against the 54 who finished around 1:24:02: most time gained on wall balls (0:43), most lost on the eight runs (2:51). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 67% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 5:19 | 5:11 | faster than 42% |
| Sled push: | 2:15 | 2:42 | faster than 82% |
| Run 3: | 5:59 | 5:43 | faster than 37% |
| Sled pull: | 4:48 | 4:39 | faster than 44% |
| Run 4: | 6:10 | 5:45 | faster than 31% |
| Burpee broad jump: | 6:23 | 5:51 | faster than 38% |
| Run 5: | 6:25 | 5:59 | faster than 32% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 6:03 | 5:49 | faster than 38% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 71% |
| Run 8: | 5:55 | 4:21 | faster than 11% |
| Wall balls: | 6:08 | 6:40 | faster than 61% |
| Roxzone: | 5:07 | 5:07 | faster than 50% |
| Runs (8 km) | 44:39 | 42:03 | faster than 34% |
| Stations (8) | 34:46 | ||
| Finish | 1:24:27 | 1:24:03 | 901st of 1,766 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:15 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:28 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:39 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 3:52 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:08 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 57% |
| Push | 69% |
| Pull | 93% |
| BBJ | 83% |
| Row | 63% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:11 running, 28:34 at the stations and 3:48 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:36 | 5:08 |
| Sled push | 2:22 | 2:35 |
| Run 3 | 4:42 | 5:29 |
| Sled pull | 3:28 | 4:34 |
| Run 4 | 4:48 | 5:31 |
| Burpee broad jump | 4:10 | 5:25 |
| Run 5 | 4:54 | 5:42 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:49 | 5:34 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 4:55 | 5:35 |
| Sandbag lunges | 3:58 | 5:03 |
| Run 8 | 3:29 | 4:03 |
| Wall balls | 3:52 | 7:19 |
| Roxzone | 3:48 | 4:37 |
| Finish | 1:07:23 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:23.
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