Athlete · Open Men · 16-24 ·

IRL

Adam Prunty

4 HYROX results over 2 seasons. Personal bests: Open Men 1:07:23 (Dublin 2025) · Pro Men 1:11:56 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:23 best Open Men time · Dublin 2025 also raced Pro Men: each has its own best below

top 10% best Open Men place · Dublin 2025 212th of 2,325 Open Men finishers there

1:11:56 latest race · Málaga 2026 first Pro Men race Pro Men

Wall balls strongest segment · Dublin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:23Dublin 2025 · 3 races Pro Men1:11:56Málaga 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:001:24:00 best 1:07:23 best 1:07:23 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 17:04 faster (1:24:27 to 1:07:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 16-24	1:11:56	top 38% 174/460	32:27	34:46	4:47	splits SkiErg4:24Sled push3:56Sled pull5:02Burpee broad jump3:53Row4:40Farmers carry2:03Sandbag lunges4:33Wall balls6:15Run 13:58Run 23:56Run 34:06Run 44:08Run 54:05Run 64:02Run 74:07Run 84:09Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 16-24	1:07:23	top 10% 212/2,325	35:08	28:33	3:48	splits SkiErg4:26Sled push2:22Sled pull3:28Burpee broad jump4:10Row4:42Farmers carry1:35Sandbag lunges3:58Wall balls3:52Run 12:58Run 24:36Run 34:42Run 44:48Run 54:54Run 64:49Run 74:55Run 83:29Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 16-24	1:14:38	top 24% 440/1,904	36:37	32:25	5:41	splits SkiErg4:20Sled push2:57Sled pull3:57Burpee broad jump4:34Row4:39Farmers carry1:59Sandbag lunges4:51Wall balls5:08Run 14:27Run 24:27Run 34:36Run 44:38Run 54:34Run 64:40Run 74:35Run 84:43Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 16-24	1:24:27	901st of 1,766	44:39	34:46	5:07	splits SkiErg4:10Sled push2:15Sled pull4:48Burpee broad jump6:23Row4:48Farmers carry1:48Sandbag lunges4:26Wall balls6:08Run 13:00Run 25:19Run 35:59Run 46:10Run 56:25Run 66:03Run 75:52Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 69%

Sled pull faster than 93%

Burpee broad jump faster than 83%

Row faster than 63%

Farmers carry faster than 93%

Sandbag lunges faster than 86%

Wall balls faster than 99%

Roxzone faster than 77%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 1:06 faster

Burpee broad jump 1:15 faster

Row 0:06 faster

Farmers carry 0:30 faster

Sandbag lunges 1:05 faster

Wall balls 3:27 faster

Roxzone 0:49 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:07:23

2:584:264:362:224:423:284:484:104:544:424:491:354:553:583:293:523:48

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown