Athlete · Open Men · 25-29 ·

AUS

Adam Penning

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:19 (Sydney Jul 2026) · Doubles Mixed 1:26:23 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:19 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 20% best Open Men place · Sydney Jul 2026 654th of 3,324 Open Men finishers there

1:14:19 latest race · Sydney Jul 2026 best Open Men time so far Open Men

SkiErg strongest segment · Sydney Jul 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:19Sydney Jul 2026 · 2 races Doubles Mixed1:26:23Sydney Jul 2026 · 1 race · with Tia Penning

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:14:19	top 20% 654/3,324	38:13	28:23	7:48	splits SkiErg3:54Sled push1:51Sled pull2:54Burpee broad jump5:01Row4:12Farmers carry1:21Sandbag lunges4:19Wall balls4:51Run 13:40Run 24:11Run 34:52Run 45:02Run 54:48Run 64:51Run 74:42Run 86:11Full report for this race →
Sydney Jul 2026 4 Jul 2026team: Tia Penning, Adam Penningwhat the whole field did →	Doubles Mixed · team 25-29	1:26:23	1996th of 2,979	52:11	24:36	9:41	splits SkiErg3:43Sled push1:33Sled pull2:52Burpee broad jump3:37Row4:04Farmers carry1:27Sandbag lunges3:30Wall balls3:50Run 15:17Run 25:55Run 36:02Run 46:14Run 56:29Run 66:24Run 76:40Run 89:14Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:18:19	top 39% 816/2,104	37:32	32:36	8:16	splits SkiErg4:01Sled push1:28Sled pull3:47Burpee broad jump6:36Row4:29Farmers carry2:04Sandbag lunges4:58Wall balls5:13Run 13:51Run 24:09Run 34:51Run 44:57Run 54:58Run 64:43Run 74:18Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 99%

Burpee broad jump faster than 67%

Row faster than 97%

Farmers carry faster than 98%

Sandbag lunges faster than 83%

Wall balls faster than 90%

Roxzone faster than 69%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:46 faster

Sled pull 1:32 faster

Burpee broad jump 0:42 faster

Row 0:33 faster

Farmers carry 0:44 faster

Sandbag lunges 1:16 faster

Wall balls 2:11 faster

Roxzone 0:52 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:14:19

3:403:544:111:514:522:545:025:014:484:124:511:214:424:196:114:517:48

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown