USA Adam Pastors
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Pastors at each race, oldest on the left; lower is faster.The best was 1:20:44 at Washington DC (Sep 2026); Adam Pastors was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:27:04 |
| Washington DC | Sep 2026 | Open Men | 1:20:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
394th of 418 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 53% |
| SkiErg: | 4:40 | 4:22 | faster than 15% |
| Run 2: | 5:07 | 4:23 | faster than 15% |
| Sled push: | 5:04 | 3:29 | faster than 7% |
| Run 3: | 10:22 | 4:47 | faster than 1% |
| Sled pull: | 9:46 | 5:16 | faster than 2% |
| Run 4: | 5:47 | 4:46 | faster than 15% |
| Burpee broad jump: | 6:22 | 4:25 | faster than 12% |
| Run 5: | 5:41 | 4:50 | faster than 19% |
| Row: | 4:55 | 4:35 | faster than 22% |
| Run 6: | 5:27 | 4:41 | faster than 22% |
| Farmers carry: | 3:19 | 2:11 | faster than 9% |
| Run 7: | 5:44 | 4:46 | faster than 17% |
| Sandbag lunges: | 9:20 | 5:01 | faster than 4% |
| Run 8: | 5:57 | 5:00 | faster than 21% |
| Wall balls: | 14:20 | 7:09 | faster than 5% |
| Roxzone: | 8:20 | 6:33 | faster than 21% |
| Runs (8 km) | 48:16 | 37:36 | faster than 9% |
| Stations (8) | 57:46 | ||
| Finish | 1:54:18 | 1:21:40 | 394th of 418 · faster than 5% |
701st of 2,855 Open Men (faster than 75%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (0:39), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 84% |
| SkiErg: | 4:32 | 4:44 | faster than 71% |
| Run 2: | 4:45 | 5:14 | faster than 71% |
| Sled push: | 2:41 | 3:08 | faster than 76% |
| Run 3: | 5:30 | 5:42 | faster than 57% |
| Sled pull: | 4:37 | 5:01 | faster than 63% |
| Run 4: | 5:03 | 5:41 | faster than 72% |
| Burpee broad jump: | 5:14 | 5:59 | faster than 66% |
| Run 5: | 5:08 | 5:45 | faster than 72% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 4:50 | 5:37 | faster than 78% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:52 | 5:34 | faster than 76% |
| Sandbag lunges: | 5:49 | 5:45 | faster than 48% |
| Run 8: | 4:30 | 5:24 | faster than 80% |
| Wall balls: | 6:59 | 7:55 | faster than 63% |
| Roxzone: | 6:33 | 8:38 | faster than 81% |
| Runs (8 km) | 38:02 | 43:30 | faster than 75% |
| Stations (8) | 36:15 | ||
| Finish | 1:20:44 | 1:33:04 | 701st of 2,855 · faster than 75% |
1,765th of 4,637 Open Men (faster than 61%). Against the 139 who finished around 1:28:01: most time gained on the eight runs (2:10), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:15 | faster than 83% |
| SkiErg: | 4:32 | 4:36 | faster than 57% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 3:27 | 3:08 | faster than 33% |
| Run 3: | 5:12 | 5:19 | faster than 55% |
| Sled pull: | 5:18 | 4:56 | faster than 38% |
| Run 4: | 4:58 | 5:20 | faster than 66% |
| Burpee broad jump: | 5:21 | 5:46 | faster than 59% |
| Run 5: | 5:16 | 5:37 | faster than 63% |
| Row: | 4:41 | 4:59 | faster than 75% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 4:58 | 5:27 | faster than 71% |
| Sandbag lunges: | 6:46 | 5:42 | faster than 28% |
| Run 8: | 6:26 | 7:07 | faster than 68% |
| Wall balls: | 7:55 | 7:40 | faster than 46% |
| Roxzone: | 5:34 | 7:00 | faster than 74% |
| Runs (8 km) | 41:06 | 45:00 | faster than 70% |
| Stations (8) | 40:29 | ||
| Finish | 1:27:04 | 1:32:38 | 1765th of 4,637 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:41 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:59 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:02 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 64% |
| BBJ | 66% |
| Row | 76% |
| Carry | 89% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:06 running, 36:14 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:12 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 4:45 | 5:14 |
| Sled push | 2:41 | 3:08 |
| Run 3 | 5:30 | 5:42 |
| Sled pull | 4:37 | 5:01 |
| Run 4 | 5:03 | 5:41 |
| Burpee broad jump | 5:14 | 5:59 |
| Run 5 | 5:08 | 5:45 |
| Row | 4:44 | 5:03 |
| Run 6 | 4:50 | 5:37 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:52 | 5:34 |
| Sandbag lunges | 5:49 | 5:45 |
| Run 8 | 4:30 | 5:24 |
| Wall balls | 6:59 | 7:55 |
| Roxzone | 6:33 | 8:38 |
| Finish | 1:20:44 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
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