AUS Adam Ousalkas
3 HYROX results over 2 seasons. Best Open Men time 1:45:44 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Adam Ousalkas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:51:34 | 2581st of 2,868 | 50:02 | 49:16 | 12:20 | splitsSkiErg4:38Sled push3:38Sled pull3:28Burpee broad jump9:12Row5:11Farmers carry3:26Sandbag lunges8:37Wall balls11:06Run 12:44Run 25:48Run 36:27Run 46:40Run 56:46Run 66:36Run 76:47Run 88:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:45:44 | 2337th of 2,673 | 48:12 | 46:25 | 11:12 | splitsSkiErg4:47Sled push3:29Sled pull6:16Burpee broad jump8:38Row5:22Farmers carry3:35Sandbag lunges6:41Wall balls7:37Run 13:00Run 25:22Run 36:41Run 46:25Run 56:33Run 66:10Run 76:33Run 87:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:52:32 | 2467th of 2,673 | 56:12 | 45:40 | 10:44 | splitsSkiErg4:44Sled push2:38Sled pull7:06Burpee broad jump7:46Row5:25Farmers carry2:55Sandbag lunges7:21Wall balls7:45Run 15:42Run 28:36Run 39:18Run 46:18Run 56:30Run 66:19Run 76:26Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:08 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
