GBR Adam Odonnell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Odonnell at each race, oldest on the left; lower is faster.The best was 1:20:13 at London ExCeL (Dec 2025); Adam Odonnell was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:28:25 |
| London ExCeL | Dec 2025 | Doubles Men | 1:20:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,060th of 3,927 Doubles Men (faster than 22%). Against the 121 who finished around 1:21:10: most time gained on sandbag lunges (0:41), most lost on sled push (0:30). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:29 | 3:48 | faster than 15% |
| Sled push: | 2:23 | 1:45 | faster than 4% |
| Run 3: | 4:54 | 4:00 | faster than 11% |
| Sled pull: | 3:22 | 3:17 | faster than 43% |
| Run 4: | 4:43 | 4:03 | faster than 18% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 27% |
| Run 5: | 4:44 | 4:08 | faster than 22% |
| Row: | 5:02 | 4:33 | faster than 11% |
| Run 6: | 4:40 | 4:06 | faster than 22% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 4:25 | 4:07 | faster than 34% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 57% |
| Run 8: | 6:39 | 5:39 | faster than 19% |
| Wall balls: | 5:49 | 4:34 | faster than 14% |
| Roxzone: | 12:50 | 11:04 | faster than 22% |
| Runs (8 km) | 37:39 | 33:15 | faster than 22% |
| Stations (8) | 29:49 | ||
| Finish | 1:20:13 | 1:11:24 | 3060th of 3,927 · faster than 22% |
2,884th of 3,034 Open Men (faster than 4%). Against the 92 who finished around 1:55:22: most time gained on the eight runs (2:51), most lost on sled pull (2:16). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:36 | faster than 14% |
| SkiErg: | 4:52 | 4:22 | faster than 7% |
| Run 2: | 6:15 | 5:02 | faster than 11% |
| Sled push: | 4:25 | 2:52 | faster than 3% |
| Run 3: | 7:03 | 5:22 | faster than 9% |
| Sled pull: | 8:06 | 4:24 | faster than 1% |
| Run 4: | 7:08 | 5:21 | faster than 8% |
| Burpee broad jump: | 8:51 | 5:20 | faster than 7% |
| Run 5: | 7:44 | 5:36 | faster than 7% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 6:45 | 5:28 | faster than 12% |
| Farmers carry: | 2:27 | 2:04 | faster than 23% |
| Run 7: | 6:50 | 5:29 | faster than 12% |
| Sandbag lunges: | 8:10 | 4:59 | faster than 5% |
| Run 8: | 5:50 | 4:41 | faster than 22% |
| Wall balls: | 12:15 | 6:31 | faster than 4% |
| Roxzone: | 9:20 | 4:55 | faster than 2% |
| Runs (8 km) | 51:50 | 40:58 | faster than 10% |
| Stations (8) | 54:24 | ||
| Finish | 1:55:29 | 1:22:00 | 2884th of 3,034 · faster than 4% |
759th of 865 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:22 | faster than 21% |
| SkiErg: | 4:01 | 3:54 | faster than 33% |
| Run 2: | 5:42 | 4:57 | faster than 17% |
| Sled push: | 1:57 | 1:44 | faster than 23% |
| Run 3: | 5:57 | 5:17 | faster than 21% |
| Sled pull: | 3:22 | 3:35 | faster than 60% |
| Run 4: | 6:09 | 5:20 | faster than 18% |
| Burpee broad jump: | 5:09 | 3:07 | faster than 2% |
| Run 5: | 6:13 | 5:27 | faster than 20% |
| Row: | 4:42 | 4:21 | faster than 16% |
| Run 6: | 6:05 | 5:21 | faster than 20% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 6:02 | 5:18 | faster than 20% |
| Sandbag lunges: | 4:55 | 3:24 | faster than 5% |
| Run 8: | 6:56 | 5:41 | faster than 15% |
| Wall balls: | 5:36 | 4:09 | faster than 6% |
| Roxzone: | 9:16 | 6:20 | faster than 7% |
| Runs (8 km) | 47:55 | 42:03 | faster than 19% |
| Stations (8) | 31:20 | ||
| Finish | 1:28:25 | 1:14:51 | 759th of 865 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Chris Irvine1 race
- Joe Kirkham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 23% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 8% |
| Push | 4% |
| Pull | 2% |
| BBJ | 8% |
| Row | 10% |
| Carry | 23% |
| Lunges | 5% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 23%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 slower); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 51:52 running, 54:25 at the stations and 9:20 in the roxzone; the longest station was the wall balls (12:15).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:36 |
| SkiErg | 4:52 | 4:22 |
| Run 2 | 6:15 | 5:02 |
| Sled push | 4:25 | 2:52 |
| Run 3 | 7:03 | 5:22 |
| Sled pull | 8:06 | 4:24 |
| Run 4 | 7:08 | 5:21 |
| Burpee broad jump | 8:51 | 5:20 |
| Run 5 | 7:44 | 5:36 |
| Row | 5:18 | 4:43 |
| Run 6 | 6:45 | 5:28 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 6:50 | 5:29 |
| Sandbag lunges | 8:10 | 4:59 |
| Run 8 | 5:50 | 4:41 |
| Wall balls | 12:15 | 6:31 |
| Roxzone | 9:20 | 4:55 |
| Finish | 1:55:29 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:44 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
