GBR Adam Nurbhai
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Nurbhai at each race, oldest on the left; lower is faster.The best was 1:51:02 at Valencia (Oct 2026); Adam Nurbhai was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:58:19 |
| Barcelona | May 2026 | Open Men | 1:51:42 |
| Valencia | Oct 2026 | Open Men | 1:51:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:17 faster (1:58:19 to 1:51:02).
4 results at 4 races
1,540th of 1,636 Open Men (faster than 5%). Against the 49 who finished around 1:53:30: most time gained on the roxzone (2:32), most lost on farmers carry (1:53). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:21 | faster than 9% |
| SkiErg: | 5:22 | 4:35 | faster than 3% |
| Run 2: | 6:01 | 4:41 | faster than 6% |
| Sled push: | 4:45 | 3:09 | faster than 3% |
| Run 3: | 6:19 | 5:01 | faster than 9% |
| Sled pull: | 6:51 | 4:33 | faster than 5% |
| Run 4: | 6:38 | 5:00 | faster than 5% |
| Burpee broad jump: | 6:29 | 5:05 | faster than 20% |
| Run 5: | 6:46 | 5:13 | faster than 7% |
| Row: | 5:19 | 4:45 | faster than 11% |
| Run 6: | 6:59 | 5:02 | faster than 5% |
| Farmers carry: | 5:01 | 2:11 | faster than 0% |
| Run 7: | 6:48 | 5:02 | faster than 5% |
| Sandbag lunges: | 7:52 | 4:53 | faster than 4% |
| Run 8: | 7:30 | 5:34 | faster than 9% |
| Wall balls: | 10:59 | 6:43 | faster than 9% |
| Roxzone: | 7:14 | 6:08 | faster than 29% |
| Runs (8 km) | 51:14 | 39:07 | faster than 6% |
| Stations (8) | 52:38 | ||
| Finish | 1:51:02 | 1:21:53 | 1540th of 1,636 · faster than 5% |
2,226th of 2,350 Open Men (faster than 5%). Against the 70 who finished around 1:51:59: most time gained on burpee broad jump (2:11), most lost on sled pull (2:37). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:28 | faster than 6% |
| SkiErg: | 5:22 | 4:42 | faster than 5% |
| Run 2: | 5:56 | 4:37 | faster than 6% |
| Sled push: | 4:08 | 3:25 | faster than 19% |
| Run 3: | 6:05 | 5:01 | faster than 11% |
| Sled pull: | 8:58 | 4:41 | faster than 0% |
| Run 4: | 6:26 | 4:59 | faster than 7% |
| Burpee broad jump: | 6:18 | 5:10 | faster than 25% |
| Run 5: | 6:30 | 5:03 | faster than 8% |
| Row: | 5:38 | 4:51 | faster than 6% |
| Run 6: | 6:25 | 4:56 | faster than 7% |
| Farmers carry: | 3:37 | 2:06 | faster than 3% |
| Run 7: | 6:16 | 4:55 | faster than 8% |
| Sandbag lunges: | 7:21 | 4:55 | faster than 7% |
| Run 8: | 6:51 | 5:14 | faster than 10% |
| Wall balls: | 11:44 | 6:38 | faster than 4% |
| Roxzone: | 8:37 | 6:16 | faster than 13% |
| Runs (8 km) | 50:04 | 39:26 | faster than 7% |
| Stations (8) | 53:06 | ||
| Finish | 1:51:42 | 1:22:58 | 2226th of 2,350 · faster than 5% |
5,314th of 5,554 Open Men (faster than 4%). Against the 166 who finished around 1:56:39: most time gained on wall balls (1:29), most lost on sled push (4:12). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 5:45 | 4:50 | faster than 1% |
| Run 2: | 5:03 | 3:46 | faster than 3% |
| Sled push: | 7:53 | 2:48 | faster than 0% |
| Run 3: | 5:31 | 4:00 | faster than 3% |
| Sled pull: | 9:54 | 4:47 | faster than 0% |
| Run 4: | 5:41 | 4:02 | faster than 3% |
| Burpee broad jump: | 8:28 | 5:30 | faster than 9% |
| Run 5: | 5:20 | 4:09 | faster than 8% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 5:18 | 4:04 | faster than 7% |
| Farmers carry: | 3:29 | 2:03 | faster than 2% |
| Run 7: | 5:26 | 4:05 | faster than 6% |
| Sandbag lunges: | 7:50 | 5:09 | faster than 8% |
| Run 8: | 7:32 | 5:55 | faster than 14% |
| Wall balls: | 10:31 | 7:20 | faster than 17% |
| Roxzone: | 15:37 | 11:44 | faster than 9% |
| Runs (8 km) | 43:44 | 33:23 | faster than 6% |
| Stations (8) | 59:02 | ||
| Finish | 1:58:19 | 1:23:09 | 5314th of 5,554 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Valencia Vale · best of 3 | 4:34 |
| Sled push | 4:08 | Barcelona 2026 · best of 3 | 3:04 |
| Sled pull | 6:51 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 6:18 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 5:12 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 3:29 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:21 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 10:31 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:44 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:14 | Valencia Vale · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ilyas Dudhwala1 race
- James Pryer1 race
- Sam Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 30% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 3% |
| Push | 4% |
| Pull | 5% |
| BBJ | 20% |
| Row | 12% |
| Carry | 0% |
| Lunges | 5% |
| Wall balls | 9% |
| Roxzone | 30% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 30%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Row (0:34 slower); weakest: Runs (8 km) (12:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 51:16 running, 52:38 at the stations and 7:14 in the roxzone; the longest station was the wall balls (10:59) and the shortest the sled push (4:45).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:21 |
| SkiErg | 5:22 | 4:35 |
| Run 2 | 6:01 | 4:41 |
| Sled push | 4:45 | 3:09 |
| Run 3 | 6:19 | 5:01 |
| Sled pull | 6:51 | 4:33 |
| Run 4 | 6:38 | 5:00 |
| Burpee broad jump | 6:29 | 5:05 |
| Run 5 | 6:46 | 5:13 |
| Row | 5:19 | 4:45 |
| Run 6 | 6:59 | 5:02 |
| Farmers carry | 5:01 | 2:11 |
| Run 7 | 6:48 | 5:02 |
| Sandbag lunges | 7:52 | 4:53 |
| Run 8 | 7:30 | 5:34 |
| Wall balls | 10:59 | 6:43 |
| Roxzone | 7:14 | 6:08 |
| Finish | 1:51:02 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:16 against the typical Open Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
