GBR Adam Newman
2 HYROX races over 2 seasons. Best Open Men time: 1:20:04 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Newman at each race, oldest on the left; lower is faster.The best was 1:20:04 at Warsaw (Apr 2026); Adam Newman was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:22:52 |
| Warsaw | Apr 2026 | Open Men | 1:20:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,040th of 2,561 Open Men (faster than 59%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (6:48), most lost on wall balls (4:09). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:56 | faster than 92% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 4:12 | 5:13 | faster than 93% |
| Sled push: | 2:43 | 2:49 | faster than 57% |
| Run 3: | 4:21 | 5:32 | faster than 94% |
| Sled pull: | 5:25 | 4:21 | faster than 16% |
| Run 4: | 4:19 | 5:31 | faster than 94% |
| Burpee broad jump: | 5:49 | 5:21 | faster than 40% |
| Run 5: | 4:33 | 5:40 | faster than 91% |
| Row: | 5:12 | 4:50 | faster than 20% |
| Run 6: | 4:27 | 5:32 | faster than 91% |
| Farmers carry: | 1:31 | 1:54 | faster than 89% |
| Run 7: | 4:36 | 5:31 | faster than 88% |
| Sandbag lunges: | 6:26 | 4:58 | faster than 16% |
| Run 8: | 3:47 | 4:54 | faster than 92% |
| Wall balls: | 10:12 | 6:24 | faster than 9% |
| Roxzone: | 4:58 | 5:43 | faster than 69% |
| Runs (8 km) | 33:21 | 42:15 | faster than 93% |
| Stations (8) | 41:48 | ||
| Finish | 1:20:04 | 1:23:58 | 1040th of 2,561 · faster than 59% |
991st of 2,324 Open Men (faster than 57%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (4:44), most lost on wall balls (2:42). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:45 | faster than 79% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 3:51 | 4:21 | faster than 82% |
| Sled push: | 2:35 | 3:04 | faster than 80% |
| Run 3: | 4:05 | 4:41 | faster than 84% |
| Sled pull: | 6:12 | 5:03 | faster than 22% |
| Run 4: | 4:11 | 4:44 | faster than 80% |
| Burpee broad jump: | 4:57 | 5:53 | faster than 72% |
| Run 5: | 4:20 | 4:56 | faster than 79% |
| Row: | 5:29 | 4:48 | faster than 7% |
| Run 6: | 4:22 | 4:48 | faster than 71% |
| Farmers carry: | 1:36 | 2:07 | faster than 91% |
| Run 7: | 4:11 | 4:47 | faster than 82% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 23% |
| Run 8: | 4:33 | 5:33 | faster than 86% |
| Wall balls: | 8:59 | 6:43 | faster than 18% |
| Roxzone: | 7:55 | 7:38 | faster than 44% |
| Runs (8 km) | 34:41 | 39:49 | faster than 82% |
| Stations (8) | 40:21 | ||
| Finish | 1:22:52 | 1:25:48 | 991st of 2,324 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:35 | London 2024 · best of 2 | 3:04 |
| Sled pull | 5:25 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | London 2024 · best of 2 | 5:38 |
| Row | 5:12 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | London 2024 · best of 2 | 5:20 |
| Wall balls | 8:59 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:21 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 44% |
| Push | 58% |
| Pull | 16% |
| BBJ | 40% |
| Row | 20% |
| Carry | 89% |
| Lunges | 17% |
| Wall balls | 9% |
| Roxzone | 69% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:54 faster); weakest: Wall balls (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:24 running, 41:49 at the stations and 4:58 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:56 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:12 | 5:13 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 4:21 | 5:32 |
| Sled pull | 5:25 | 4:21 |
| Run 4 | 4:19 | 5:31 |
| Burpee broad jump | 5:49 | 5:21 |
| Run 5 | 4:33 | 5:40 |
| Row | 5:12 | 4:50 |
| Run 6 | 4:27 | 5:32 |
| Farmers carry | 1:31 | 1:54 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 6:26 | 4:58 |
| Run 8 | 3:47 | 4:54 |
| Wall balls | 10:12 | 6:24 |
| Roxzone | 4:58 | 5:43 |
| Finish | 1:20:04 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
