GBR Adam Newman
3 HYROX results over 2 seasons. Best Open Men time 1:20:04 at Warsaw 2026.
These results may belong to more than one athlete called Adam Newman: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:20:04 | top 41% 1040/2,561 | 33:21 | 41:48 | 4:58 | splitsSkiErg4:30Sled push2:43Sled pull5:25Burpee broad jump5:49Row5:12Farmers carry1:31Sandbag lunges6:26Wall balls10:12Run 13:09Run 24:12Run 34:21Run 44:19Run 54:33Run 64:27Run 74:36Run 83:47Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:22:52 | top 43% 990/2,324 | 34:41 | 40:21 | 7:55 | splitsSkiErg4:25Sled push2:35Sled pull6:12Burpee broad jump4:57Row5:29Farmers carry1:36Sandbag lunges6:08Wall balls8:59Run 15:11Run 23:51Run 34:05Run 44:11Run 54:20Run 64:22Run 74:11Run 84:33Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:33:45 | 1924th of 2,732 | 43:10 | 43:31 | 7:09 | splitsSkiErg4:44Sled push3:19Sled pull6:10Burpee broad jump8:29Row4:52Farmers carry2:29Sandbag lunges5:24Wall balls8:04Run 16:06Run 25:11Run 35:38Run 45:38Run 55:23Run 65:17Run 74:51Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:48 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:04.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
