USA Adam Nastars
2 HYROX races over 1 season. Best Open Men time: 1:19:13 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Nastars at each race, oldest on the left; lower is faster.The best was 1:19:13 at tampa (Oct 2026); Adam Nastars was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:24:28 |
| tampa | Oct 2026 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
412th of 2,092 Open Men (faster than 80%). Against the 62 who finished around 1:19:19: most time gained on the eight runs (2:13), most lost on wall balls (2:31). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:06 | faster than 85% |
| SkiErg: | 4:56 | 4:43 | faster than 37% |
| Run 2: | 4:19 | 5:16 | faster than 85% |
| Sled push: | 2:25 | 3:01 | faster than 85% |
| Run 3: | 4:36 | 5:50 | faster than 88% |
| Sled pull: | 4:30 | 5:08 | faster than 69% |
| Run 4: | 4:34 | 5:44 | faster than 87% |
| Burpee broad jump: | 5:01 | 6:04 | faster than 70% |
| Run 5: | 4:34 | 5:52 | faster than 89% |
| Row: | 4:53 | 5:02 | faster than 61% |
| Run 6: | 4:39 | 5:41 | faster than 84% |
| Farmers carry: | 2:23 | 2:16 | faster than 41% |
| Run 7: | 4:35 | 5:40 | faster than 86% |
| Sandbag lunges: | 4:47 | 5:36 | faster than 70% |
| Run 8: | 4:41 | 5:58 | faster than 87% |
| Wall balls: | 8:40 | 7:36 | faster than 35% |
| Roxzone: | 5:37 | 8:11 | faster than 91% |
| Runs (8 km) | 36:06 | 45:09 | faster than 88% |
| Stations (8) | 37:35 | ||
| Finish | 1:19:13 | 1:33:57 | 412th of 2,092 · faster than 80% |
915th of 2,855 Open Men (faster than 67%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (2:53), most lost on wall balls (1:36). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 83% |
| SkiErg: | 5:02 | 4:44 | faster than 25% |
| Run 2: | 4:15 | 5:14 | faster than 87% |
| Sled push: | 4:00 | 3:08 | faster than 18% |
| Run 3: | 5:05 | 5:42 | faster than 72% |
| Sled pull: | 5:25 | 5:01 | faster than 38% |
| Run 4: | 4:51 | 5:41 | faster than 79% |
| Burpee broad jump: | 6:08 | 5:59 | faster than 47% |
| Run 5: | 4:45 | 5:45 | faster than 84% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 4:52 | 5:37 | faster than 77% |
| Farmers carry: | 2:16 | 2:07 | faster than 38% |
| Run 7: | 4:50 | 5:34 | faster than 77% |
| Sandbag lunges: | 5:26 | 5:45 | faster than 58% |
| Run 8: | 4:36 | 5:24 | faster than 76% |
| Wall balls: | 8:15 | 7:55 | faster than 46% |
| Roxzone: | 6:15 | 8:38 | faster than 86% |
| Runs (8 km) | 36:40 | 43:30 | faster than 81% |
| Stations (8) | 41:37 | ||
| Finish | 1:24:28 | 1:33:04 | 915th of 2,855 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:25 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:30 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:53 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 2:16 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 8:15 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:06 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 5:37 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 38% |
| Push | 86% |
| Pull | 69% |
| BBJ | 70% |
| Row | 62% |
| Carry | 41% |
| Lunges | 70% |
| Wall balls | 36% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:10 running, 37:35 at the stations and 5:37 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:06 |
| SkiErg | 4:56 | 4:43 |
| Run 2 | 4:19 | 5:16 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 4:36 | 5:50 |
| Sled pull | 4:30 | 5:08 |
| Run 4 | 4:34 | 5:44 |
| Burpee broad jump | 5:01 | 6:04 |
| Run 5 | 4:34 | 5:52 |
| Row | 4:53 | 5:02 |
| Run 6 | 4:39 | 5:41 |
| Farmers carry | 2:23 | 2:16 |
| Run 7 | 4:35 | 5:40 |
| Sandbag lunges | 4:47 | 5:36 |
| Run 8 | 4:41 | 5:58 |
| Wall balls | 8:40 | 7:36 |
| Roxzone | 5:37 | 8:11 |
| Finish | 1:19:13 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
