POL Adam Nakonieczny
2 HYROX results over 1 season. Best Pro Men time 1:28:46 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:28:46 | 486th of 556 | 42:06 | 39:57 | 6:48 | splitsSkiErg4:18Sled push3:43Sled pull6:51Burpee broad jump6:09Row5:33Farmers carry2:24Sandbag lunges5:30Wall balls5:29Run 13:49Run 25:09Run 35:40Run 45:41Run 55:51Run 65:50Run 75:27Run 84:42Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:36:09 | 110th of 124 | 47:14 | 38:27 | 10:34 | splitsSkiErg4:10Sled push3:40Sled pull7:09Burpee broad jump5:50Row5:06Farmers carry1:44Sandbag lunges5:13Wall balls5:35Run 13:38Run 25:30Run 36:46Run 46:08Run 56:33Run 66:14Run 76:14Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:25 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
