GBR Adam Mugridge
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:25 at London Olympia 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adam Mugridge, Beckie Birdwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:25 | 1435th of 2,111376th of 519 aged 30-34 | 49:12 | 28:00 | 8:18 | View results | See splits Hide splitsSkiErg4:28faster than 22%Sled push2:15faster than 45%Sled pull3:15fastest 30%Burpee broad jump3:43faster than 44%Row4:57faster than 28%Farmers carry2:09faster than 18%Sandbag lunges2:33fastest 4%Wall balls4:40fastest 47%Runs (8 km)49:12faster than 26%Roxzone8:18faster than 9%Run 16:07faster than 15%Run 25:40faster than 21%Run 35:46faster than 28%Run 45:47faster than 29%Run 56:01faster than 25%Run 66:04faster than 21%Run 76:03faster than 22%Run 87:49faster than 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Mugridge, Beckie Birdwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:17 | 2020th of 2,853565th of 743 aged 30-34 | 41:32* | 31:15* | 13:37 | View results | See splits Hide splitsSkiErg5:06faster than 11%Sled push2:24faster than 23%Sled pull3:37fastest 28%Burpee broad jump4:29faster than 24%Row5:04faster than 31%Farmers carry1:52faster than 39%Sandbag lunges4:06faster than 46%Wall balls4:37fastest 41%Runs (8 km)41:32faster than 23%Roxzone13:37faster than 28%Run 14:22faster than 15%Run 25:02faster than 14%Run 34:57faster than 25%Run 45:05faster than 22%Run 55:13faster than 21%Run 65:09faster than 22%Run 75:08faster than 24%Run 86:41faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:15 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:57 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:33 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:37 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:32 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 8:18 | London Olympia 2026 · best of 2 | 7:11 |
Each station's best across Adam's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Beckie Bird2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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