USA Adam Mena
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Mena at each race, oldest on the left; lower is faster.The best was 1:08:58 at Miami Beach (Apr 2025); Adam Mena was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:08:58 |
| tampa | Oct 2026 | Pro Men | 1:08:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
73rd of 418 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 76% |
| SkiErg: | 4:11 | 4:22 | faster than 73% |
| Run 2: | 3:51 | 4:23 | faster than 81% |
| Sled push: | 3:10 | 3:29 | faster than 70% |
| Run 3: | 4:06 | 4:47 | faster than 82% |
| Sled pull: | 5:23 | 5:16 | faster than 46% |
| Run 4: | 4:02 | 4:46 | faster than 84% |
| Burpee broad jump: | 3:18 | 4:25 | faster than 81% |
| Run 5: | 4:01 | 4:50 | faster than 87% |
| Row: | 4:20 | 4:35 | faster than 81% |
| Run 6: | 4:10 | 4:41 | faster than 75% |
| Farmers carry: | 1:41 | 2:11 | faster than 87% |
| Run 7: | 4:19 | 4:46 | faster than 70% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 81% |
| Run 8: | 4:15 | 5:00 | faster than 81% |
| Wall balls: | 4:51 | 7:09 | faster than 90% |
| Roxzone: | 5:39 | 6:33 | faster than 70% |
| Runs (8 km) | 32:33 | 37:36 | faster than 81% |
| Stations (8) | 30:51 | ||
| Finish | 1:08:59 | 1:21:40 | 73rd of 418 · faster than 82% |
27th of 290 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:24 | faster than 77% |
| SkiErg: | 3:40 | 3:57 | faster than 93% |
| Run 2: | 3:49 | 4:29 | faster than 86% |
| Sled push: | 2:15 | 2:08 | faster than 41% |
| Run 3: | 4:02 | 5:02 | faster than 89% |
| Sled pull: | 3:12 | 4:02 | faster than 91% |
| Run 4: | 3:54 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:02 | 2:45 | faster than 89% |
| Run 5: | 3:54 | 4:56 | faster than 93% |
| Row: | 3:57 | 4:15 | faster than 88% |
| Run 6: | 3:54 | 4:52 | faster than 91% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 3:56 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 80% |
| Run 8: | 3:54 | 4:56 | faster than 93% |
| Wall balls: | 3:36 | 4:21 | faster than 93% |
| Roxzone: | 4:39 | 5:58 | faster than 88% |
| Runs (8 km) | 31:19 | 38:32 | faster than 90% |
| Stations (8) | 23:16 | ||
| Finish | 59:09 | 1:11:30 | 27th of 290 · faster than 91% |
30th of 208 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:10 | faster than 94% |
| SkiErg: | 4:01 | 4:20 | faster than 91% |
| Run 2: | 3:40 | 4:19 | faster than 93% |
| Sled push: | 2:59 | 3:25 | faster than 75% |
| Run 3: | 4:00 | 4:38 | faster than 89% |
| Sled pull: | 6:34 | 6:12 | faster than 42% |
| Run 4: | 4:00 | 4:43 | faster than 89% |
| Burpee broad jump: | 4:16 | 4:14 | faster than 48% |
| Run 5: | 4:04 | 4:56 | faster than 90% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:05 | 4:44 | faster than 86% |
| Farmers carry: | 1:48 | 2:10 | faster than 83% |
| Run 7: | 4:07 | 4:45 | faster than 85% |
| Sandbag lunges: | 4:18 | 4:54 | faster than 70% |
| Run 8: | 4:20 | 5:02 | faster than 84% |
| Wall balls: | 4:57 | 6:46 | faster than 86% |
| Roxzone: | 4:50 | 6:13 | faster than 90% |
| Runs (8 km) | 30:53 | 36:33 | faster than 89% |
| Stations (8) | 33:19 | ||
| Finish | 1:08:58 | 1:19:50 | 30th of 208 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Miami Beach 2025 · best of 2 | 4:17 |
| Sled push | 2:59 | Miami Beach 2025 · best of 2 | 3:45 |
| Sled pull | 5:23 | tampa Oct Tamp · best of 2 | 5:43 |
| Burpee broad jump | 3:18 | tampa Oct Tamp · best of 2 | 4:25 |
| Row | 4:20 | tampa Oct Tamp · best of 2 | 4:35 |
| Farmers carry | 1:41 | tampa Oct Tamp · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | tampa Oct Tamp · best of 2 | 5:03 |
| Wall balls | 4:51 | tampa Oct Tamp · best of 2 | 6:49 |
| Runs (8 km) | 30:53 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 4:50 | Miami Beach 2025 · best of 2 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wes Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 92% |
| Push | 76% |
| Pull | 43% |
| BBJ | 49% |
| Row | 76% |
| Carry | 83% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:55 running, 33:19 at the stations and 4:50 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 3:10 |
| SkiErg | 4:01 | 4:20 |
| Run 2 | 3:40 | 4:19 |
| Sled push | 2:59 | 3:25 |
| Run 3 | 4:00 | 4:38 |
| Sled pull | 6:34 | 6:12 |
| Run 4 | 4:00 | 4:43 |
| Burpee broad jump | 4:16 | 4:14 |
| Run 5 | 4:04 | 4:56 |
| Row | 4:26 | 4:39 |
| Run 6 | 4:05 | 4:44 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:07 | 4:45 |
| Sandbag lunges | 4:18 | 4:54 |
| Run 8 | 4:20 | 5:02 |
| Wall balls | 4:57 | 6:46 |
| Roxzone | 4:50 | 6:13 |
| Finish | 1:08:58 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Pro Men finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
