Adam Mena

1 HYROX result over 1 season. Best Pro Men time 1:08:58 at Miami Beach 2025.

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1:08:58 Pro Men time · Miami Beach 2025 1 Pro Men race

top 15% Pro Men place · Miami Beach 2025 30th of 208 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Miami Beach 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Men · 35-39	1:08:58	top 15% 30/208	30:53	33:19	4:50	splits SkiErg4:01Sled push2:59Sled pull6:34Burpee broad jump4:16Row4:26Farmers carry1:48Sandbag lunges4:18Wall balls4:57Run 12:39Run 23:40Run 34:00Run 44:00Run 54:04Run 64:05Run 74:07Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Miami Beach 2025, against 208 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 76%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 76%

Farmers carry faster than 83%

Sandbag lunges faster than 70%

Wall balls faster than 87%

Roxzone faster than 91%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:26 faster

Sled pull 0:22 slower

Burpee broad jump 0:02 slower

Row 0:13 faster

Farmers carry 0:22 faster

Sandbag lunges 0:36 faster

Wall balls 1:49 faster

Roxzone 1:23 faster

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:08:58

2:394:013:402:594:006:344:004:164:044:264:051:484:074:184:204:574:50

Typical Pro Men1:19:10

3:104:204:193:254:386:124:434:144:564:394:442:104:454:545:026:466:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Pro Men finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.