POL Adam Marek
2 HYROX races over 1 season. Best Open Men time: 1:15:54 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Marek at each race, oldest on the left; lower is faster.The best was 1:15:54 at Warsaw (Apr 2026); Adam Marek was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:22:09 |
| Warsaw | Apr 2026 | Open Men | 1:15:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
728th of 2,561 Open Men (faster than 71%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (3:58), most lost on the roxzone (1:31). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 76% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 4:27 | 5:13 | faster than 85% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 4:10 | 4:21 | faster than 57% |
| Run 4: | 4:41 | 5:31 | faster than 85% |
| Burpee broad jump: | 5:17 | 5:21 | faster than 52% |
| Run 5: | 4:42 | 5:40 | faster than 87% |
| Row: | 4:59 | 4:50 | faster than 35% |
| Run 6: | 4:33 | 5:32 | faster than 89% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 4:32 | 5:31 | faster than 90% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 4:00 | 4:54 | faster than 86% |
| Wall balls: | 6:37 | 6:24 | faster than 45% |
| Roxzone: | 6:31 | 5:43 | faster than 34% |
| Runs (8 km) | 34:53 | 42:15 | faster than 88% |
| Stations (8) | 34:36 | ||
| Finish | 1:15:54 | 1:23:58 | 728th of 2,561 · faster than 71% |
437th of 1,184 Open Men (faster than 63%). Against the 36 who finished around 1:21:22: most time gained on the eight runs (1:30), most lost on the roxzone (1:08). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 74% |
| SkiErg: | 4:52 | 4:39 | faster than 26% |
| Run 2: | 4:36 | 4:57 | faster than 69% |
| Sled push: | 3:14 | 2:52 | faster than 25% |
| Run 3: | 4:51 | 5:22 | faster than 73% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 5:14 | 5:23 | faster than 56% |
| Burpee broad jump: | 5:27 | 5:40 | faster than 55% |
| Run 5: | 4:49 | 5:30 | faster than 77% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 4:46 | 5:22 | faster than 76% |
| Farmers carry: | 2:32 | 2:08 | faster than 24% |
| Run 7: | 4:42 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 5:08 | 5:49 | faster than 74% |
| Wall balls: | 6:32 | 6:47 | faster than 53% |
| Roxzone: | 6:54 | 6:03 | faster than 34% |
| Runs (8 km) | 38:27 | 42:59 | faster than 73% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:09 | 1:26:57 | 437th of 1,184 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:59 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 6:32 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:53 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 6:31 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 17% |
| Push | 54% |
| Pull | 57% |
| BBJ | 52% |
| Row | 36% |
| Carry | 63% |
| Lunges | 76% |
| Wall balls | 46% |
| Roxzone | 34% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:56 running, 34:36 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:56 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:27 | 5:13 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:31 | 5:32 |
| Sled pull | 4:10 | 4:21 |
| Run 4 | 4:41 | 5:31 |
| Burpee broad jump | 5:17 | 5:21 |
| Run 5 | 4:42 | 5:40 |
| Row | 4:59 | 4:50 |
| Run 6 | 4:33 | 5:32 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 4:32 | 5:31 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 4:00 | 4:54 |
| Wall balls | 6:37 | 6:24 |
| Roxzone | 6:31 | 5:43 |
| Finish | 1:15:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
