Athlete · Open Men · 25-29 ·

IRL

Adam Lynch

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:47 (Frankfurt 2025) · Doubles Men 1:07:28 (Madrid 2025).

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1:29:47 best Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1120th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:29:47 latest race · Frankfurt 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Frankfurt 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:47Frankfurt 2025 · 2 races Doubles Men1:07:28Madrid 2025 · 3 races · with Dean McCabe

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:29:47	1120th of 1,883	42:18	39:52	7:41	splits SkiErg4:51Sled push4:29Sled pull5:15Burpee broad jump4:35Row5:08Farmers carry2:27Sandbag lunges5:33Wall balls7:34Run 14:20Run 25:00Run 35:22Run 45:28Run 55:28Run 65:20Run 75:18Run 86:06Full report for this race →
Madrid 2025 28 Nov 2025team: Dean McCabe, Adam Lynchwhat the whole field did →	Doubles Men · team 25-29	1:07:28	top 22% 420/1,918	38:28	23:31	5:34	splits SkiErg3:55Sled push1:35Sled pull3:10Burpee broad jump2:31Row4:01Farmers carry1:31Sandbag lunges2:55Wall balls3:53Run 14:44Run 24:37Run 34:39Run 44:45Run 54:47Run 64:48Run 74:52Run 85:18Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:37:32	1920th of 2,325	46:56	43:43	6:59	splits SkiErg4:48Sled push2:29Sled pull5:26Burpee broad jump6:13Row5:20Farmers carry2:23Sandbag lunges6:46Wall balls10:18Run 13:35Run 25:55Run 36:31Run 46:33Run 56:15Run 66:18Run 76:32Run 85:20Full report for this race →
Málaga 2025 21 Mar 2025team: Adam Lynch, Dean McCabewhat the whole field did →	Doubles Men · team U29	1:12:31	566th of 1,076	43:07	23:06	6:23	splits SkiErg3:55Sled push1:41Sled pull3:10Burpee broad jump1:59Row4:34Farmers carry1:29Sandbag lunges2:59Wall balls3:19Run 14:47Run 25:20Run 35:38Run 45:37Run 55:28Run 65:21Run 75:43Run 85:18Full report for this race →
Katowice 2025 21 Feb 2025team: Adam Lynch, dean mccabewhat the whole field did →	Doubles Men · team U29	1:17:33	157th of 256	48:46	23:57	4:50	splits SkiErg3:57Sled push1:24Sled pull2:33Burpee broad jump2:31Row4:29Farmers carry1:56Sandbag lunges3:21Wall balls3:46Run 14:25Run 28:25Run 36:03Run 46:31Run 55:56Run 65:41Run 75:44Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 17%

Sled pull faster than 40%

Burpee broad jump faster than 72%

Row faster than 19%

Farmers carry faster than 23%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 36%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:52 slower

Sled pull 0:19 slower

Burpee broad jump 0:47 faster

Row 0:21 slower

Farmers carry 0:25 slower

Sandbag lunges 0:33 slower

Wall balls 0:44 slower

Roxzone 0:39 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:29:47

4:204:515:004:295:225:155:284:355:285:085:202:275:185:336:067:347:41

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown