GBR Adam Liszka
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:45 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Rob Morris, Adam Liszkawhole field → | Doubles Men · team 30-39 | 1:11:43 | 674th of 1,428348th of 671 aged 30-39 | 41:29 | 23:50 | 6:29 | View results | See splits Hide splitsSkiErg3:52fastest 38%Sled push1:39fastest 27%Sled pull3:08fastest 43%Burpee broad jump2:16fastest 8%Row4:06fastest 12%Farmers carry1:29fastest 32%Sandbag lunges3:04fastest 34%Wall balls4:16faster than 46%Runs (8 km)41:29faster than 37%Roxzone6:29fastest 35%Run 15:55fastest 45%Run 24:14fastest 37%Run 34:48faster than 41%Run 44:54faster than 40%Run 55:17faster than 31%Run 65:01faster than 38%Run 75:06faster than 34%Run 86:18faster than 15%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Liszka, Rob Morriswhole field → | Doubles Men · team 30-39 | 1:10:45 | 561st of 1,317302nd of 642 aged 30-39 | 40:45 | 23:46 | 6:18 | View results | See splits Hide splitsSkiErg3:57faster than 43%Sled push1:46faster than 45%Sled pull3:12faster than 37%Burpee broad jump2:22fastest 14%Row4:07fastest 18%Farmers carry1:30fastest 35%Sandbag lunges2:54fastest 25%Wall balls3:58fastest 35%Runs (8 km)40:45faster than 46%Roxzone6:18fastest 39%Run 15:17fastest 45%Run 24:26fastest 37%Run 34:39fastest 34%Run 44:54fastest 46%Run 55:24faster than 34%Run 65:17faster than 35%Run 75:22faster than 31%Run 85:29faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:39 | London 2024 · best of 2 | 1:50 |
| Sled pull | 3:08 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:16 | London 2024 · best of 2 | 3:13 |
| Row | 4:06 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:29 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:58 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:45 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 6:18 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rob Morris2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
