CAN Adam Lessem
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Lessem at each race, oldest on the left; lower is faster.The best was 1:28:12 at Las Vegas (Feb 2026); Adam Lessem was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:44:39 |
| Las Vegas | Feb 2026 | Open Men | 1:28:12 |
| Ottawa | May 2026 | Open Men | 1:33:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:27 faster (1:44:39 to 1:28:12).
4 results at 4 races
817th of 1,503 Open Men (faster than 45%). Against the 45 who finished around 1:34:12: most time gained on the eight runs (0:54), most lost on sandbag lunges (1:51). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:02 | faster than 54% |
| SkiErg: | 5:01 | 4:34 | faster than 14% |
| Run 2: | 5:06 | 5:13 | faster than 55% |
| Sled push: | 3:46 | 3:13 | faster than 31% |
| Run 3: | 5:34 | 5:38 | faster than 52% |
| Sled pull: | 5:38 | 5:09 | faster than 37% |
| Run 4: | 5:38 | 5:36 | faster than 48% |
| Burpee broad jump: | 5:51 | 5:53 | faster than 50% |
| Run 5: | 5:33 | 5:43 | faster than 56% |
| Row: | 5:04 | 4:51 | faster than 32% |
| Run 6: | 5:28 | 5:37 | faster than 55% |
| Farmers carry: | 2:45 | 2:15 | faster than 21% |
| Run 7: | 5:37 | 5:36 | faster than 50% |
| Sandbag lunges: | 7:37 | 5:33 | faster than 16% |
| Run 8: | 6:35 | 6:13 | faster than 39% |
| Wall balls: | 7:24 | 7:35 | faster than 52% |
| Roxzone: | 6:28 | 6:37 | faster than 52% |
| Runs (8 km) | 44:24 | 44:55 | faster than 52% |
| Stations (8) | 43:06 | ||
| Finish | 1:33:53 | 1:32:13 | 817th of 1,503 · faster than 45% |
711th of 1,736 Open Men (faster than 59%). Against the 52 who finished around 1:27:50: most time gained on burpee broad jump (1:27), most lost on the eight runs (2:03). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:25 | faster than 51% |
| SkiErg: | 5:01 | 4:44 | faster than 25% |
| Run 2: | 5:24 | 5:21 | faster than 47% |
| Sled push: | 3:52 | 3:21 | faster than 28% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 4:39 | 4:57 | faster than 61% |
| Run 4: | 5:44 | 5:43 | faster than 48% |
| Burpee broad jump: | 3:58 | 5:33 | faster than 89% |
| Run 5: | 5:48 | 5:56 | faster than 55% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 5:39 | 5:50 | faster than 56% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:40 | 5:47 | faster than 55% |
| Sandbag lunges: | 6:06 | 5:27 | faster than 35% |
| Run 8: | 5:53 | 6:13 | faster than 58% |
| Wall balls: | 7:02 | 7:32 | faster than 58% |
| Roxzone: | 7:31 | 8:14 | faster than 63% |
| Runs (8 km) | 43:07 | 44:20 | faster than 56% |
| Stations (8) | 37:38 | ||
| Finish | 1:28:12 | 1:31:52 | 711th of 1,736 · faster than 59% |
1,184th of 1,771 Open Men (faster than 33%). Against the 53 who finished around 1:43:30: most time gained on the eight runs (1:51), most lost on sandbag lunges (4:10). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 48% |
| SkiErg: | 4:57 | 4:45 | faster than 30% |
| Run 2: | 5:31 | 5:23 | faster than 44% |
| Sled push: | 3:31 | 3:09 | faster than 36% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 6:00 | 5:30 | faster than 36% |
| Run 4: | 5:49 | 5:52 | faster than 51% |
| Burpee broad jump: | 7:22 | 5:53 | faster than 25% |
| Run 5: | 6:20 | 6:12 | faster than 45% |
| Row: | 5:19 | 5:03 | faster than 32% |
| Run 6: | 5:47 | 5:57 | faster than 56% |
| Farmers carry: | 2:23 | 2:08 | faster than 34% |
| Run 7: | 5:58 | 6:01 | faster than 51% |
| Sandbag lunges: | 10:31 | 5:31 | faster than 3% |
| Run 8: | 7:31 | 5:39 | faster than 19% |
| Wall balls: | 10:47 | 8:19 | faster than 25% |
| Roxzone: | 6:44 | 7:18 | faster than 60% |
| Runs (8 km) | 47:10 | 45:43 | faster than 44% |
| Stations (8) | 50:50 | ||
| Finish | 1:44:39 | 1:34:57 | 1184th of 1,771 · faster than 33% |
203rd of 346 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:33 | faster than 44% |
| SkiErg: | 4:06 | 4:04 | faster than 44% |
| Run 2: | 5:06 | 4:59 | faster than 41% |
| Sled push: | 1:47 | 1:47 | faster than 49% |
| Run 3: | 5:37 | 5:19 | faster than 35% |
| Sled pull: | 2:58 | 3:22 | faster than 74% |
| Run 4: | 5:55 | 5:24 | faster than 26% |
| Burpee broad jump: | 2:47 | 3:04 | faster than 68% |
| Run 5: | 5:40 | 5:29 | faster than 42% |
| Row: | 5:04 | 4:41 | faster than 19% |
| Run 6: | 5:30 | 5:17 | faster than 42% |
| Farmers carry: | 1:23 | 1:37 | faster than 84% |
| Run 7: | 8:16 | 5:23 | faster than 1% |
| Sandbag lunges: | 2:36 | 3:29 | faster than 92% |
| Run 8: | 6:11 | 6:06 | faster than 47% |
| Wall balls: | 4:07 | 4:11 | faster than 54% |
| Roxzone: | 8:30 | 8:08 | faster than 43% |
| Runs (8 km) | 47:53 | 43:29 | faster than 27% |
| Stations (8) | 24:48 | ||
| Finish | 1:21:06 | 1:18:56 | 203rd of 346 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Toronto 2025 · best of 3 | 4:34 |
| Sled push | 3:31 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 4:39 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:55 | Las Vegas 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 7:02 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:07 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 6:28 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chad Eckert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 25% |
| Push | 28% |
| Pull | 62% |
| BBJ | 89% |
| Row | 62% |
| Carry | 51% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 43:11 running, 37:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:25 |
| SkiErg | 5:01 | 4:44 |
| Run 2 | 5:24 | 5:21 |
| Sled push | 3:52 | 3:21 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 4:39 | 4:57 |
| Run 4 | 5:44 | 5:43 |
| Burpee broad jump | 3:58 | 5:33 |
| Run 5 | 5:48 | 5:56 |
| Row | 4:55 | 5:02 |
| Run 6 | 5:39 | 5:50 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:40 | 5:47 |
| Sandbag lunges | 6:06 | 5:27 |
| Run 8 | 5:53 | 6:13 |
| Wall balls | 7:02 | 7:32 |
| Roxzone | 7:31 | 8:14 |
| Finish | 1:28:12 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
