POL Adam Kuczyński
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
1,181st of 2,561 Open Men (faster than 53%). Against the 79 who finished around 1:21:49: most time gained on sled push (0:52), most lost on the eight runs (2:13). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:56 | faster than 39% |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 5:15 | 5:13 | faster than 48% |
| Sled push: | 1:58 | 2:49 | faster than 96% |
| Run 3: | 5:51 | 5:32 | faster than 38% |
| Sled pull: | 4:53 | 4:21 | faster than 29% |
| Run 4: | 5:41 | 5:31 | faster than 42% |
| Burpee broad jump: | 5:14 | 5:21 | faster than 53% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 2:09 | 1:54 | faster than 26% |
| Run 7: | 5:36 | 5:31 | faster than 46% |
| Sandbag lunges: | 4:49 | 4:58 | faster than 54% |
| Run 8: | 5:04 | 4:54 | faster than 44% |
| Wall balls: | 5:40 | 6:24 | faster than 67% |
| Roxzone: | 5:54 | 5:43 | faster than 46% |
| Runs (8 km) | 42:59 | 42:15 | faster than 46% |
| Stations (8) | 33:25 | ||
| Finish | 1:22:15 | 1:23:58 | 1181st of 2,561 · faster than 53% |
110th of 117 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:28 | faster than 12% |
| SkiErg: | 4:08 | 3:48 | faster than 11% |
| Run 2: | 5:38 | 4:39 | faster than 8% |
| Sled push: | 1:55 | 1:50 | faster than 35% |
| Run 3: | 5:55 | 4:59 | faster than 10% |
| Sled pull: | 3:47 | 3:34 | faster than 34% |
| Run 4: | 6:07 | 4:59 | faster than 6% |
| Burpee broad jump: | 3:41 | 2:44 | faster than 10% |
| Run 5: | 6:17 | 5:06 | faster than 6% |
| Row: | 4:43 | 4:08 | faster than 6% |
| Run 6: | 6:12 | 5:00 | faster than 6% |
| Farmers carry: | 2:09 | 1:33 | faster than 2% |
| Run 7: | 6:20 | 5:03 | faster than 4% |
| Sandbag lunges: | 4:42 | 3:30 | faster than 12% |
| Run 8: | 5:54 | 4:16 | faster than 0% |
| Wall balls: | 3:57 | 3:52 | faster than 43% |
| Roxzone: | 5:51 | 4:25 | faster than 12% |
| Runs (8 km) | 46:31 | 37:44 | faster than 4% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:19 | 1:07:11 | 110th of 117 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Daniel Bieńkowski2 races
- Grzegorz Guziejko1 race
- Paweł Sidorski1 race
- Paweł Szymczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 30% |
| BBJ | 53% |
| Row | 70% |
| Carry | 27% |
| Lunges | 55% |
| Wall balls | 68% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:51 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 43:04 running, 33:25 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (1:58).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:56 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 5:15 | 5:13 |
| Sled push | 1:58 | 2:49 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 4:53 | 4:21 |
| Run 4 | 5:41 | 5:31 |
| Burpee broad jump | 5:14 | 5:21 |
| Run 5 | 5:47 | 5:40 |
| Row | 4:40 | 4:50 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 2:09 | 1:54 |
| Run 7 | 5:36 | 5:31 |
| Sandbag lunges | 4:49 | 4:58 |
| Run 8 | 5:04 | 4:54 |
| Wall balls | 5:40 | 6:24 |
| Roxzone | 5:54 | 5:43 |
| Finish | 1:22:15 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
