RSA Adam Kraut
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:00 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Adam Kraut, Carli Borerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:43:00 | 766th of 988154th of 201 aged 25-29 | 57:15 | 31:47 7 of 8 | 14:03 | View results | See splits Hide splitsSkiErg4:45faster than 16%Sled push2:08faster than 33%Sled pull5:13faster than 13%Burpee broad jump0:03‡Row5:06faster than 32%Farmers carry1:48fastest 43%Sandbag lunges4:34faster than 40%Wall balls8:10faster than 9%Runs (8 km)57:15faster than 29%Roxzone14:03faster than 2%Run 14:56faster than 34%Run 29:22faster than 4%Run 39:28faster than 7%Run 46:44faster than 44%Run 56:47faster than 48%Run 66:43faster than 46%Run 76:40faster than 48%Run 86:40fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carli Borer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:39 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:00.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
