POL Adam Kowalski
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:08:18 (Gdańsk 2025) · Pro Doubles Men 1:02:24 (Warsaw Apr 2026) · Relay Men 0:54:17 (Warsaw Apr 2026).
These results may belong to more than one athlete called Adam Kowalski: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Adam Kowalski, Mariusz Dąbrowskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:05 | 474th of 704 | 32:47 | 25:42 | 4:40 | splitsSkiErg3:41Sled push2:11Sled pull3:24Burpee broad jump3:15Row4:16Farmers carry1:30Sandbag lunges3:08Wall balls4:17Run 12:32Run 24:04Run 34:20Run 44:18Run 54:19Run 64:20Run 74:22Run 84:37Full report for this race → |
| Rimini 2026 30 May 2026team: Adam Kowalski, Mariusz Dąbrowskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:09 | top 11% 30/295 | 32:22 | 26:28 | 4:24 | splitsSkiErg3:48Sled push2:23Sled pull3:52Burpee broad jump2:32Row4:15Farmers carry1:49Sandbag lunges3:08Wall balls4:41Run 13:56Run 23:51Run 34:02Run 44:02Run 54:00Run 64:00Run 74:00Run 84:34Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Adam Kowalski, Kamil Kozioł, Mariusz Dąbrowski, Emil Zakowanywhat the whole field did → | Relay Men · team U40 | 0:54:17 | 5th of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Adam Kowalski, Mariusz Dąbrowskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:24 | top 36% 96/273 | 33:10 | 25:17 | 3:59 | splitsSkiErg3:35Sled push2:13Sled pull3:27Burpee broad jump2:38Row4:17Farmers carry1:27Sandbag lunges3:35Wall balls4:05Run 13:11Run 24:11Run 34:21Run 44:27Run 54:27Run 64:22Run 74:32Run 83:41Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:19 | top 30% 755/2,561 | 39:12 | 31:56 | 5:15 | splitsSkiErg4:25Sled push2:27Sled pull4:09Burpee broad jump4:07Row4:38Farmers carry1:57Sandbag lunges4:12Wall balls6:01Run 13:47Run 24:53Run 35:06Run 45:02Run 55:22Run 65:16Run 75:11Run 84:39Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:21:59 | top 44% 473/1,096 | 44:18 | 31:43 | 6:02 | splitsSkiErg4:01Sled push1:56Sled pull3:54Burpee broad jump5:09Row4:20Farmers carry3:05Sandbag lunges5:00Wall balls4:18Run 14:03Run 24:35Run 35:27Run 45:06Run 55:37Run 66:53Run 75:31Run 87:10Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:24 | top 46% 544/1,184 | 44:30 | 35:36 | 5:23 | splitsSkiErg4:43Sled push2:29Sled pull4:46Burpee broad jump4:55Row4:43Farmers carry2:00Sandbag lunges5:16Wall balls6:44Run 15:10Run 25:05Run 35:22Run 45:31Run 55:46Run 65:42Run 75:45Run 86:13Full report for this race → |
| Madrid 2025 27 Nov 2025team: Mariusz Dąbrowski, Adam Kowalskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:38 | top 22% 61/287 | 33:28 | 25:04 | 5:11 | splitsSkiErg4:00Sled push2:12Sled pull3:10Burpee broad jump2:34Row4:11Farmers carry1:36Sandbag lunges3:15Wall balls4:06Run 14:00Run 24:01Run 34:04Run 44:03Run 54:07Run 64:11Run 74:13Run 84:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:08:18 | top 6% 43/745 | 33:18 | 29:45 | 5:21 | splitsSkiErg3:59Sled push3:00Sled pull3:16Burpee broad jump4:01Row4:24Farmers carry1:43Sandbag lunges4:52Wall balls4:30Run 13:06Run 24:09Run 34:15Run 44:23Run 54:24Run 64:23Run 74:15Run 84:27Full report for this race → |
| Riga 2025 30 May 2025team: Mariusz Dąbrowski, Adam Kowalskiwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:27 | 12th of 28 | 35:21 | 25:37 | 3:35 | splitsSkiErg3:49Sled push1:49Sled pull3:25Burpee broad jump2:22Row4:12Farmers carry1:27Sandbag lunges3:35Wall balls4:58Run 13:23Run 24:13Run 34:34Run 44:31Run 54:41Run 64:36Run 74:33Run 84:53Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Mariusz Dąbrowski, Adam Kowalskiwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:50 | top 36% 41/117 | 34:10 | 26:00 | 3:46 | splitsSkiErg3:39Sled push2:00Sled pull3:35Burpee broad jump3:04Row4:09Farmers carry1:29Sandbag lunges4:05Wall balls3:59Run 13:20Run 24:26Run 34:34Run 44:35Run 54:30Run 64:32Run 74:27Run 83:49Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:24 | top 17% 123/757 | 36:47 | 30:36 | 4:01 | splitsSkiErg4:03Sled push1:54Sled pull2:50Burpee broad jump4:06Row4:15Farmers carry1:41Sandbag lunges4:50Wall balls6:57Run 13:21Run 24:39Run 34:41Run 44:46Run 54:49Run 64:49Run 74:42Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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