POL Adam Koselnik
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:12 (Warsaw 2025) · Doubles Mixed 1:09:00 (Warsaw 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026team: Anna Torska, Adam Koselnikwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:00 | top 21% 244/1,199 | 37:38 | 27:13 | 4:13 | splitsSkiErg4:29Sled push1:38Sled pull3:39Burpee broad jump3:40Row4:51Farmers carry1:28Sandbag lunges3:25Wall balls4:03Run 15:02Run 24:34Run 34:47Run 44:42Run 54:58Run 64:46Run 74:47Run 84:04Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:20:12 | top 42% 614/1,483 | 42:20 | 33:09 | 4:48 | splitsSkiErg4:31Sled push2:39Sled pull4:19Burpee broad jump5:00Row4:32Farmers carry1:44Sandbag lunges3:49Wall balls6:35Run 15:02Run 24:58Run 35:28Run 45:10Run 55:46Run 65:35Run 75:29Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
