POL Adam Koselnik
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
244th of 1,199 Doubles Mixed (faster than 79%). Against the 36 who finished around 1:08:51: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:22 | faster than 22% |
| SkiErg: | 4:29 | 4:13 | faster than 20% |
| Run 2: | 4:34 | 5:44 | faster than 89% |
| Sled push: | 1:38 | 2:02 | faster than 92% |
| Run 3: | 4:47 | 5:59 | faster than 88% |
| Sled pull: | 3:39 | 3:23 | faster than 35% |
| Run 4: | 4:42 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:40 | 3:28 | faster than 42% |
| Run 5: | 4:58 | 6:04 | faster than 85% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:46 | 5:58 | faster than 88% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:47 | 6:02 | faster than 89% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 67% |
| Run 8: | 4:04 | 4:58 | faster than 84% |
| Wall balls: | 4:03 | 4:12 | faster than 59% |
| Roxzone: | 4:13 | 5:27 | faster than 85% |
| Runs (8 km) | 37:38 | 45:36 | faster than 85% |
| Stations (8) | 27:13 | ||
| Finish | 1:09:00 | 1:18:49 | 244th of 1,199 · faster than 79% |
614th of 1,483 Open Men (faster than 58%). Against the 46 who finished around 1:19:31: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:19). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:53 | faster than 15% |
| SkiErg: | 4:31 | 4:28 | faster than 46% |
| Run 2: | 4:58 | 5:11 | faster than 62% |
| Sled push: | 2:39 | 2:28 | faster than 37% |
| Run 3: | 5:28 | 5:29 | faster than 51% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:00 | 5:31 | faster than 63% |
| Run 5: | 5:46 | 5:40 | faster than 45% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 3:49 | 4:49 | faster than 84% |
| Run 8: | 4:56 | 4:58 | faster than 51% |
| Wall balls: | 6:35 | 6:05 | faster than 38% |
| Roxzone: | 4:48 | 5:33 | faster than 70% |
| Runs (8 km) | 42:20 | 42:07 | faster than 48% |
| Stations (8) | 33:09 | ||
| Finish | 1:20:12 | 1:22:34 | 614th of 1,483 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Torska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 52% |
| BBJ | 63% |
| Row | 75% |
| Carry | 73% |
| Lunges | 85% |
| Wall balls | 39% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:24 running, 33:09 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 3:53 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:58 | 5:11 |
| Sled push | 2:39 | 2:28 |
| Run 3 | 5:28 | 5:29 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 5:10 | 5:30 |
| Burpee broad jump | 5:00 | 5:31 |
| Run 5 | 5:46 | 5:40 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:35 | 5:33 |
| Farmers carry | 1:44 | 1:56 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 3:49 | 4:49 |
| Run 8 | 4:56 | 4:58 |
| Wall balls | 6:35 | 6:05 |
| Roxzone | 4:48 | 5:33 |
| Finish | 1:20:12 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
