Athlete · Open Men · 45-49 ·

GBR

Adam Knight

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:36 (London Olympia 2026) · Doubles Men 1:05:50 (London ExCeL 2025).

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1:22:36 best Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · London Olympia 2026 1159th of 2,638 Open Men finishers there

1:22:36 latest race · London Olympia 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · London Olympia 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:36London Olympia 2026 · 2 races Doubles Men1:05:50London ExCeL 2025 · 1 race · with Tom Knight

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:22:36	top 44% 1159/2,638	42:40	34:22	5:38	splits SkiErg4:21Sled push2:51Sled pull4:03Burpee broad jump4:09Row4:52Farmers carry1:49Sandbag lunges5:04Wall balls7:13Run 15:00Run 24:45Run 34:54Run 45:03Run 55:14Run 65:16Run 75:18Run 87:14Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:23:56	2906th of 5,554	35:49*	36:03*	12:08	splits SkiErg4:50Sled push2:34Sled pull4:54Burpee broad jump5:12Row4:59Farmers carry1:33Sandbag lunges4:49Wall balls7:12Run 13:33Run 24:01Run 34:12Run 44:15Run 54:23Run 64:22Run 74:27Run 86:39Full report for this race →
London ExCeL 2025 4 Dec 2025team: Tom Knight, Adam Knightwhat the whole field did →	Doubles Men · team 40-44	1:05:50	top 28% 1088/3,927	33:15*	22:20*	10:18	splits SkiErg4:02Sled push1:27Sled pull2:45Burpee broad jump2:04Row4:14Farmers carry1:16Sandbag lunges2:27Wall balls4:05Run 12:56Run 23:29Run 34:13Run 44:03Run 54:11Run 64:17Run 74:23Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 56%

Sled pull faster than 63%

Burpee broad jump faster than 85%

Row faster than 45%

Farmers carry faster than 83%

Sandbag lunges faster than 55%

Wall balls faster than 53%

Roxzone faster than 57%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:21 faster

Burpee broad jump 1:26 faster

Row 0:04 slower

Farmers carry 0:24 faster

Sandbag lunges 0:12 faster

Wall balls 0:11 faster

Roxzone 0:15 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:22:36

5:004:214:452:514:544:035:034:095:144:525:161:495:185:047:147:135:38

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown