GBR Adam Knight
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Knight at each race, oldest on the left; lower is faster.The best was 1:22:36 at London Olympia (Mar 2026); Adam Knight was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:56 |
| London Olympia | Mar 2026 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,160th of 2,650 Open Men (faster than 56%). Against the 82 who finished around 1:23:05: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:38). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:42 | faster than 34% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 4:03 | 4:24 | faster than 63% |
| Run 4: | 5:03 | 4:52 | faster than 41% |
| Burpee broad jump: | 4:09 | 5:35 | faster than 85% |
| Run 5: | 5:14 | 5:03 | faster than 42% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:16 | 4:54 | faster than 34% |
| Farmers carry: | 1:49 | 2:13 | faster than 82% |
| Run 7: | 5:18 | 4:54 | faster than 33% |
| Sandbag lunges: | 5:04 | 5:16 | faster than 55% |
| Run 8: | 7:14 | 6:55 | faster than 41% |
| Wall balls: | 7:13 | 7:24 | faster than 52% |
| Roxzone: | 5:38 | 5:53 | faster than 56% |
| Runs (8 km) | 42:40 | 41:06 | faster than 41% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:36 | 1:25:09 | 1160th of 2,650 · faster than 56% |
2,906th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on farmers carry (0:30), most lost on the eight runs (2:18). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 4:12 | 4:00 | faster than 37% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:12 | 5:30 | faster than 58% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 60% |
| Run 8: | 6:39 | 5:55 | faster than 28% |
| Wall balls: | 7:12 | 7:20 | faster than 52% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 35:49 | 33:23 | faster than 32% |
| Stations (8) | 36:03 | ||
| Finish | 1:23:56 | 1:23:09 | 2906th of 5,554 · faster than 47% |
1,088th of 3,927 Doubles Men (faster than 72%). Against the 119 who finished around 1:06:25: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:19). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:27 | 1:45 | faster than 93% |
| Run 3: | 4:13 | 4:00 | faster than 37% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 2:04 | 3:12 | faster than 97% |
| Run 5: | 4:11 | 4:08 | faster than 48% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:17 | 4:06 | faster than 39% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 4:23 | 4:07 | faster than 35% |
| Sandbag lunges: | 2:27 | 3:32 | faster than 98% |
| Run 8: | 5:46 | 5:39 | faster than 45% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 10:18 | 11:04 | faster than 66% |
| Runs (8 km) | 33:15 | 33:15 | faster than 50% |
| Stations (8) | 22:20 | ||
| Finish | 1:05:50 | 1:11:24 | 1088th of 3,927 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:52 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:12 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:49 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:38 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 65% |
| Push | 56% |
| Pull | 63% |
| BBJ | 85% |
| Row | 45% |
| Carry | 83% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 57% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:44 running, 34:23 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:42 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:45 | 4:34 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 4:03 | 4:24 |
| Run 4 | 5:03 | 4:52 |
| Burpee broad jump | 4:09 | 5:35 |
| Run 5 | 5:14 | 5:03 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:16 | 4:54 |
| Farmers carry | 1:49 | 2:13 |
| Run 7 | 5:18 | 4:54 |
| Sandbag lunges | 5:04 | 5:16 |
| Run 8 | 7:14 | 6:55 |
| Wall balls | 7:13 | 7:24 |
| Roxzone | 5:38 | 5:53 |
| Finish | 1:22:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
