GBR Adam Kinehan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:42 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Rob Carson, Adam Kinehanwhole field → | Doubles Men · team 40-44 | 1:28:22 | 1365th of 1,596184th of 222 aged 40-44 | 47:16 | 33:31 | 7:40 | View results | See splits Hide splitsSkiErg4:11faster than 14%Sled push2:23faster than 2%Sled pull4:16faster than 5%Burpee broad jump4:26faster than 13%Row4:55faster than 10%Farmers carry2:20faster than 2%Sandbag lunges5:19faster than 6%Wall balls5:41faster than 12%Runs (8 km)47:16faster than 25%Roxzone7:40faster than 10%Run 14:35faster than 15%Run 26:01faster than 19%Run 35:58faster than 31%Run 46:12faster than 26%Run 56:23faster than 27%Run 66:26faster than 23%Run 76:29faster than 22%Run 85:17faster than 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rob Carson, Adam Kinehanwhole field → | Doubles Men · team 40-44 | 1:24:42 | 2088th of 2,466282nd of 346 aged 40-44 | 45:00 | 30:58 | 8:48 | View results | See splits Hide splitsSkiErg4:22faster than 10%Sled push2:34faster than 7%Sled pull4:00faster than 14%Burpee broad jump4:01faster than 16%Row4:48faster than 16%Farmers carry1:56faster than 13%Sandbag lunges4:20faster than 14%Wall balls4:57faster than 28%Runs (8 km)45:00faster than 21%Roxzone8:48faster than 7%Run 16:43faster than 7%Run 25:32faster than 11%Run 35:40faster than 17%Run 45:25faster than 27%Run 55:33faster than 28%Run 65:23faster than 29%Run 75:24faster than 28%Run 85:24faster than 30%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Robert Carson, Adam Kinehanwhole field → | Doubles Men · team 40-49 | 1:32:18 | 1895th of 2,052324th of 370 aged 40-49 | 52:01 | 33:40 | 6:41 | View results | See splits Hide splitsSkiErg4:10faster than 12%Sled push2:11faster than 7%Sled pull3:51faster than 8%Burpee broad jump5:02faster than 4%Row4:52faster than 12%Farmers carry1:54faster than 11%Sandbag lunges5:24faster than 3%Wall balls6:16faster than 3%Runs (8 km)52:01faster than 12%Roxzone6:41faster than 8%Run 14:11faster than 22%Run 26:06faster than 16%Run 36:51faster than 12%Run 46:56faster than 11%Run 57:22faster than 10%Run 67:20faster than 9%Run 77:42faster than 7%Run 85:37faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 2:11 | Glasgow 2025 · best of 3 | 1:50 |
| Sled pull | 3:51 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:01 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:48 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:20 | Birmingham 2025 · best of 3 | 3:35 |
| Wall balls | 4:57 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 45:00 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 6:41 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rob Carson2 races
- Robert Carson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
