GBR Adam Kay
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:13 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Kay at each race, oldest on the left; lower is faster.The best was 1:26:13 at London Olympia (Mar 2026); Adam Kay was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:28:56 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:26:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,469th of 2,110 Doubles Mixed (faster than 30%). Against the 60 who finished around 1:26:13: most time gained on the roxzone (0:14), most lost on the eight runs (0:53). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 24% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 5:29 | 5:04 | faster than 30% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 5:44 | 5:18 | faster than 29% |
| Sled pull: | 3:36 | 3:35 | faster than 48% |
| Run 4: | 5:50 | 5:17 | faster than 27% |
| Burpee broad jump: | 3:43 | 3:35 | faster than 44% |
| Run 5: | 6:07 | 5:24 | faster than 22% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 6:01 | 5:20 | faster than 22% |
| Farmers carry: | 2:04 | 1:53 | faster than 26% |
| Run 7: | 6:04 | 5:21 | faster than 21% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 8:08 | 7:13 | faster than 27% |
| Wall balls: | 5:18 | 4:44 | faster than 31% |
| Roxzone: | 6:17 | 5:50 | faster than 37% |
| Runs (8 km) | 49:10 | 44:34 | faster than 26% |
| Stations (8) | 30:51 | ||
| Finish | 1:26:13 | 1:20:11 | 1469th of 2,110 · faster than 30% |
2,175th of 2,853 Doubles Mixed (faster than 23%). Against the 86 who finished around 1:28:15: most time gained on burpee broad jump (0:40), most lost on wall balls (1:32). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:41 | faster than 34% |
| SkiErg: | 4:46 | 4:38 | faster than 36% |
| Run 2: | 4:41 | 4:16 | faster than 28% |
| Sled push: | 2:19 | 2:07 | faster than 30% |
| Run 3: | 4:45 | 4:26 | faster than 33% |
| Sled pull: | 4:42 | 4:01 | faster than 21% |
| Run 4: | 5:01 | 4:30 | faster than 25% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 5:14 | 4:34 | faster than 21% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 5:22 | 4:32 | faster than 16% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 5:21 | 4:33 | faster than 18% |
| Sandbag lunges: | 4:32 | 4:00 | faster than 30% |
| Run 8: | 7:24 | 6:16 | faster than 20% |
| Wall balls: | 7:08 | 4:50 | faster than 9% |
| Roxzone: | 13:31 | 12:12 | faster than 29% |
| Runs (8 km) | 41:41 | 36:49 | faster than 23% |
| Stations (8) | 33:51 | ||
| Finish | 1:28:56 | 1:19:20 | 2175th of 2,853 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London Olympia 2026 · best of 2 | 4:21 |
| Sled push | 2:10 | London Olympia 2026 · best of 2 | 2:12 |
| Sled pull | 3:36 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | London ExCeL 2025 · best of 2 | 3:36 |
| Row | 4:48 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:18 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:41 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 6:17 | London Olympia 2026 · best of 2 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Wilkie2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 28% |
| Push | 54% |
| Pull | 49% |
| BBJ | 44% |
| Row | 41% |
| Carry | 27% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 49:13 running, 30:52 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:50 | 5:19 |
| SkiErg | 4:25 | 4:14 |
| Run 2 | 5:29 | 5:04 |
| Sled push | 2:10 | 2:12 |
| Run 3 | 5:44 | 5:18 |
| Sled pull | 3:36 | 3:35 |
| Run 4 | 5:50 | 5:17 |
| Burpee broad jump | 3:43 | 3:35 |
| Run 5 | 6:07 | 5:24 |
| Row | 4:48 | 4:43 |
| Run 6 | 6:01 | 5:20 |
| Farmers carry | 2:04 | 1:53 |
| Run 7 | 6:04 | 5:21 |
| Sandbag lunges | 4:47 | 4:03 |
| Run 8 | 8:08 | 7:13 |
| Wall balls | 5:18 | 4:44 |
| Roxzone | 6:17 | 5:50 |
| Finish | 1:26:13 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Mixed finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
