CZE Adam Jonáš
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:20:57 (Berlin 2026) · Doubles Mixed 1:04:52 (Warsaw 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:20:57 | 516th of 944 | 31:50* | 36:12* | 12:57 | splitsSkiErg3:45Sled push3:37Sled pull5:32Burpee broad jump6:04Row4:08Farmers carry2:11Sandbag lunges4:52Wall balls6:03Run 13:18Run 23:41Run 34:03Run 43:53Run 53:58Run 63:59Run 73:46Run 85:16Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Lucie Lindrová, Adam Jonášwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:52 | top 12% 143/1,199 | 37:51 | 22:55 | 4:10 | splitsSkiErg3:34Sled push1:30Sled pull2:32Burpee broad jump3:09Row4:11Farmers carry1:28Sandbag lunges2:36Wall balls3:55Run 13:22Run 24:50Run 35:05Run 45:03Run 55:09Run 65:10Run 75:05Run 84:11Full report for this race → |
| Poznań 2025 12 Dec 2025team: Adam Jonáš, Lucie Lindrováwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:06 | top 29% 167/581 | 42:43 | 25:35 | 5:52 | splitsSkiErg3:46Sled push1:53Sled pull3:08Burpee broad jump3:38Row4:23Farmers carry1:48Sandbag lunges3:10Wall balls3:49Run 15:24Run 25:13Run 35:16Run 45:13Run 55:28Run 65:34Run 75:14Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
