CZE Adam Jonáš
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Jonáš at each race, oldest on the left; lower is faster.The best was 1:04:52 at Warsaw (Apr 2026); Adam Jonáš was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:14:06 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:04:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
516th of 944 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 32% |
| SkiErg: | 3:45 | 4:17 | fastest in the field |
| Run 2: | 3:41 | 3:22 | faster than 25% |
| Sled push: | 3:37 | 4:08 | faster than 70% |
| Run 3: | 4:03 | 3:37 | faster than 22% |
| Sled pull: | 5:32 | 4:58 | faster than 36% |
| Run 4: | 3:53 | 3:38 | faster than 33% |
| Burpee broad jump: | 6:04 | 4:28 | faster than 15% |
| Run 5: | 3:58 | 3:42 | faster than 32% |
| Row: | 4:08 | 4:31 | faster than 93% |
| Run 6: | 3:59 | 3:37 | faster than 27% |
| Farmers carry: | 2:11 | 2:18 | faster than 58% |
| Run 7: | 3:46 | 3:44 | faster than 47% |
| Sandbag lunges: | 4:52 | 5:00 | faster than 54% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 6:03 | 6:40 | faster than 65% |
| Roxzone: | 12:57 | 12:15 | faster than 38% |
| Runs (8 km) | 31:50 | 30:33 | faster than 39% |
| Stations (8) | 36:12 | ||
| Finish | 1:20:57 | 1:19:30 | 516th of 944 · faster than 45% |
143rd of 1,199 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:04:11: most time gained on SkiErg (0:26), most lost on the eight runs (2:14). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 91% |
| SkiErg: | 3:34 | 4:13 | fastest in the field |
| Run 2: | 4:50 | 5:44 | faster than 83% |
| Sled push: | 1:30 | 2:02 | faster than 97% |
| Run 3: | 5:05 | 5:59 | faster than 82% |
| Sled pull: | 2:32 | 3:23 | faster than 93% |
| Run 4: | 5:03 | 5:59 | faster than 82% |
| Burpee broad jump: | 3:09 | 3:28 | faster than 64% |
| Run 5: | 5:09 | 6:04 | faster than 81% |
| Row: | 4:11 | 4:43 | faster than 95% |
| Run 6: | 5:10 | 5:58 | faster than 79% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:05 | 6:02 | faster than 83% |
| Sandbag lunges: | 2:36 | 3:45 | faster than 95% |
| Run 8: | 4:11 | 4:58 | faster than 81% |
| Wall balls: | 3:55 | 4:12 | faster than 67% |
| Roxzone: | 4:10 | 5:27 | faster than 86% |
| Runs (8 km) | 37:51 | 45:36 | faster than 84% |
| Stations (8) | 22:55 | ||
| Finish | 1:04:52 | 1:18:49 | 143rd of 1,199 · faster than 88% |
167th of 581 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:27 | faster than 51% |
| SkiErg: | 3:46 | 4:27 | fastest in the field |
| Run 2: | 5:13 | 5:26 | faster than 58% |
| Sled push: | 1:53 | 2:09 | faster than 82% |
| Run 3: | 5:16 | 5:42 | faster than 68% |
| Sled pull: | 3:08 | 3:51 | faster than 89% |
| Run 4: | 5:13 | 5:45 | faster than 70% |
| Burpee broad jump: | 3:38 | 3:40 | faster than 51% |
| Run 5: | 5:28 | 5:51 | faster than 65% |
| Row: | 4:23 | 4:50 | faster than 92% |
| Run 6: | 5:34 | 5:45 | faster than 59% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 5:14 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:10 | 3:53 | faster than 83% |
| Run 8: | 5:25 | 6:00 | faster than 70% |
| Wall balls: | 3:49 | 4:23 | faster than 82% |
| Roxzone: | 5:52 | 5:29 | faster than 41% |
| Runs (8 km) | 42:43 | 45:55 | faster than 65% |
| Stations (8) | 25:35 | ||
| Finish | 1:14:06 | 1:20:44 | 167th of 581 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lucie Lindrová2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 99% |
| Push | 71% |
| Pull | 37% |
| BBJ | 16% |
| Row | 93% |
| Carry | 58% |
| Lunges | 55% |
| Wall balls | 65% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 31:54 running, 36:12 at the stations and 12:57 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:06 |
| SkiErg | 3:45 | 4:17 |
| Run 2 | 3:41 | 3:22 |
| Sled push | 3:37 | 4:08 |
| Run 3 | 4:03 | 3:37 |
| Sled pull | 5:32 | 4:58 |
| Run 4 | 3:53 | 3:38 |
| Burpee broad jump | 6:04 | 4:28 |
| Run 5 | 3:58 | 3:42 |
| Row | 4:08 | 4:31 |
| Run 6 | 3:59 | 3:37 |
| Farmers carry | 2:11 | 2:18 |
| Run 7 | 3:46 | 3:44 |
| Sandbag lunges | 4:52 | 5:00 |
| Run 8 | 5:16 | 5:23 |
| Wall balls | 6:03 | 6:40 |
| Roxzone | 12:57 | 12:15 |
| Finish | 1:20:57 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
