GBR Adam Johnston
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:47 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Johnston at each race, oldest on the left; lower is faster.The best was 1:36:47 at Glasgow (Mar 2025); Adam Johnston was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:46:50 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:36:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,491st of 1,712 Doubles Mixed (faster than 12%). Against the 53 who finished around 1:35:22: most time gained on sandbag lunges (1:20), most lost on burpee broad jump (0:28).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:16 | faster than 9% |
| SkiErg: | 4:23 | 4:11 | faster than 23% |
| Run 2: | 7:50 | 5:51 | faster than 10% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 8:17 | 6:07 | faster than 8% |
| Sled pull: | 2:58 | 3:36 | faster than 86% |
| Run 4: | 8:26 | 6:08 | faster than 7% |
| Burpee broad jump: | 5:03 | 3:33 | faster than 11% |
| Run 5: | 8:22 | 6:19 | faster than 8% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 7:58 | 6:13 | faster than 10% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 8:12 | 6:16 | faster than 10% |
| Sandbag lunges: | 3:43 | 3:59 | faster than 62% |
| Run 8: | — | 5:00 | |
| Wall balls: | — | 4:28 | |
| Roxzone: | 6:40 | 5:04 | faster than 16% |
| Runs (8 km) | 54:15 | 46:33 | faster than 18% |
| Stations (8) | 24:43 (7 of 8) | ||
| Finish | 1:36:47 | 1:20:29 | 1491st of 1,712 · faster than 12% |
811th of 837 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:40 | faster than 12% |
| SkiErg: | 4:21 | 4:06 | faster than 17% |
| Run 2: | 7:49 | 5:53 | faster than 4% |
| Sled push: | 1:58 | 1:55 | faster than 42% |
| Run 3: | 9:08 | 6:16 | faster than 2% |
| Sled pull: | 5:06 | 3:52 | faster than 10% |
| Run 4: | 9:30 | 6:19 | faster than 1% |
| Burpee broad jump: | 6:21 | 3:46 | faster than 2% |
| Run 5: | 9:47 | 6:29 | faster than 2% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 9:24 | 6:23 | faster than 2% |
| Farmers carry: | 1:57 | 1:44 | faster than 25% |
| Run 7: | 8:47 | 6:28 | faster than 4% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 30% |
| Run 8: | 6:51 | 4:26 | faster than 4% |
| Wall balls: | 4:57 | 4:26 | faster than 29% |
| Roxzone: | 7:43 | 4:58 | faster than 5% |
| Runs (8 km) | 1:05:30 | 46:00 | faster than 2% |
| Stations (8) | 33:43 | ||
| Finish | 1:46:50 | 1:20:00 | 811th of 837 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 2 | 4:21 |
| Sled push | 1:58 | Dublin 2024 · best of 2 | 2:12 |
| Sled pull | 2:58 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:03 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:40 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:57 | Dublin 2024 | 4:34 |
| Runs (8 km) | 54:15 | Glasgow 2025 · best of 2 | 45:37 |
| Roxzone | 6:40 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maeve Hamill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
no splitRoxzoneRuns
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 23% |
| Push | 36% |
| Pull | 87% |
| BBJ | 11% |
| Row | 50% |
| Carry | 60% |
| Lunges | 63% |
| Wall balls | no split |
| Roxzone | 16% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 54:18 running, 24:43 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:13 | 4:16 |
| SkiErg | 4:23 | 4:11 |
| Run 2 | 7:50 | 5:51 |
| Sled push | 2:11 | 2:02 |
| Run 3 | 8:17 | 6:07 |
| Sled pull | 2:58 | 3:36 |
| Run 4 | 8:26 | 6:08 |
| Burpee broad jump | 5:03 | 3:33 |
| Run 5 | 8:22 | 6:19 |
| Row | 4:43 | 4:42 |
| Run 6 | 7:58 | 6:13 |
| Farmers carry | 1:42 | 1:45 |
| Run 7 | 8:12 | 6:16 |
| Sandbag lunges | 3:43 | 3:59 |
| Run 8 | — | 5:00 |
| Wall balls | — | 4:28 |
| Roxzone | 6:40 | 5:04 |
| Finish | 1:36:47 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
