GBR Adam Hughes
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hughes at each race, oldest on the left; lower is faster.The best was 1:16:25 at Glasgow (Mar 2025); Adam Hughes was 7:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:16:25 |
| Glasgow | Mar 2026 | Open Men | 1:23:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Hughes at each race, oldest on the left; lower is faster.The best was 1:03:13 at Glasgow (Mar 2025); Adam Hughes was 9:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:03:13 |
| London Olympia | Mar 2026 | Doubles Men | 1:12:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
933rd of 1,960 Doubles Men (faster than 52%). Against the 59 who finished around 1:13:08: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:46 | faster than 29% |
| SkiErg: | 4:08 | 3:56 | faster than 25% |
| Run 2: | 4:37 | 4:34 | faster than 46% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 4:41 | 4:52 | faster than 59% |
| Sled pull: | 3:15 | 3:04 | faster than 39% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:15 | faster than 27% |
| Run 5: | 4:57 | 5:01 | faster than 53% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 4:58 | 4:56 | faster than 47% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 4:40 | 4:57 | faster than 64% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 39% |
| Run 8: | 6:21 | 6:43 | faster than 63% |
| Wall balls: | 4:27 | 4:32 | faster than 55% |
| Roxzone: | 5:05 | 5:18 | faster than 57% |
| Runs (8 km) | 40:05 | 41:08 | faster than 56% |
| Stations (8) | 27:38 | ||
| Finish | 1:12:44 | 1:13:21 | 933rd of 1,960 · faster than 52% |
1,275th of 2,661 Open Men (faster than 52%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:55), most lost on the eight runs (1:15). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 4:49 | 4:19 | faster than 31% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 6:03 | 5:29 | faster than 38% |
| Run 5: | 5:57 | 5:17 | faster than 27% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 5:40 | 5:10 | faster than 30% |
| Farmers carry: | 1:54 | 2:10 | faster than 73% |
| Run 7: | 5:35 | 5:10 | faster than 32% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 60% |
| Run 8: | 6:33 | 6:00 | faster than 34% |
| Wall balls: | 5:41 | 7:15 | faster than 78% |
| Roxzone: | 5:15 | 4:57 | faster than 43% |
| Runs (8 km) | 42:59 | 41:46 | faster than 42% |
| Stations (8) | 35:18 | ||
| Finish | 1:23:27 | 1:24:12 | 1275th of 2,661 · faster than 52% |
647th of 2,163 Doubles Mixed (faster than 70%). Against the 66 who finished around 1:16:09: most time gained on SkiErg (0:12), most lost on the eight runs (0:27). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:46 | faster than 72% |
| SkiErg: | 4:02 | 4:20 | faster than 88% |
| Run 2: | 4:57 | 5:34 | faster than 74% |
| Sled push: | 1:53 | 2:08 | faster than 78% |
| Run 3: | 5:12 | 5:50 | faster than 75% |
| Sled pull: | 3:25 | 3:37 | faster than 62% |
| Run 4: | 5:37 | 5:54 | faster than 60% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 47% |
| Run 5: | 5:45 | 6:00 | faster than 59% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 5:50 | 5:58 | faster than 55% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 5:42 | 5:58 | faster than 60% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 6:01 | 6:41 | faster than 72% |
| Wall balls: | 4:20 | 4:50 | faster than 73% |
| Roxzone: | 4:21 | 5:10 | faster than 69% |
| Runs (8 km) | 44:12 | 47:51 | faster than 67% |
| Stations (8) | 27:36 | ||
| Finish | 1:16:06 | 1:23:17 | 647th of 2,163 · faster than 70% |
1,017th of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on wall balls (0:57), most lost on burpee broad jump (1:17). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 6:01 | 5:20 | faster than 35% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 4:31 | 4:41 | faster than 56% |
| Wall balls: | 5:00 | 6:31 | faster than 83% |
| Roxzone: | 4:30 | 4:55 | faster than 64% |
| Runs (8 km) | 38:42 | 40:58 | faster than 64% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:25 | 1:22:00 | 1017th of 3,034 · faster than 66% |
431st of 2,052 Doubles Men (faster than 79%). Against the 61 who finished around 1:02:59: most time gained on wall balls (0:20), most lost on the eight runs (1:50). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:42 | faster than 8% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:36 | 5:06 | faster than 75% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:40 | 5:24 | faster than 82% |
| Sled pull: | 2:25 | 2:54 | faster than 83% |
| Run 4: | 4:52 | 5:23 | faster than 75% |
| Burpee broad jump: | 2:29 | 3:03 | faster than 81% |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:56 | 5:29 | faster than 74% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 5:03 | 5:33 | faster than 71% |
| Sandbag lunges: | 2:42 | 3:24 | faster than 89% |
| Run 8: | 3:55 | 4:24 | faster than 73% |
| Wall balls: | 3:37 | 4:17 | faster than 95% |
| Roxzone: | 3:47 | 4:24 | faster than 77% |
| Runs (8 km) | 37:39 | 41:01 | faster than 70% |
| Stations (8) | 21:51 | ||
| Finish | 1:03:13 | 1:10:48 | 431st of 2,052 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:39 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:42 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Hendrie1 race
- Mark Plunkett1 race
- Toby Waller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 68% |
| Push | 64% |
| Pull | 57% |
| BBJ | 35% |
| Row | 59% |
| Carry | 82% |
| Lunges | 60% |
| Wall balls | 84% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:45 running, 33:17 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:36 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:34 | 5:02 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 4:13 | 4:24 |
| Run 4 | 5:05 | 5:21 |
| Burpee broad jump | 6:01 | 5:20 |
| Run 5 | 5:36 | 5:36 |
| Row | 4:39 | 4:43 |
| Run 6 | 5:15 | 5:28 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 4:31 | 4:41 |
| Wall balls | 5:00 | 6:31 |
| Roxzone | 4:30 | 4:55 |
| Finish | 1:16:25 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
