GBR Adam Howie
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:19 at Dublin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Donald Sangster, Adam Howiewhat the whole field did → | Doubles Men · team 35-39 | 1:14:19 | 963rd of 1,676220th of 372 aged 35-39 | 44:41 | 25:51 | 3:51 | View results | See splits Hide splitsSkiErg4:06faster than 37%Sled push1:22fastest 12%Sled pull2:14fastest 2%Burpee broad jump3:38faster than 39%Row4:25fastest 41%Farmers carry1:27fastest 19%Sandbag lunges3:34fastest 49%Wall balls5:05faster than 31%Runs (8 km)44:41faster than 31%Roxzone3:51fastest 36%Run 13:51faster than 19%Run 25:49faster than 26%Run 35:51faster than 39%Run 46:01faster than 35%Run 56:08faster than 37%Run 66:14faster than 29%Run 76:30faster than 22%Run 84:21faster than 33%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James Hair, Adam Howiewhat the whole field did → | Doubles Men · team 30-39 | 1:27:25 | 1804th of 2,052880th of 971 aged 30-39 | 55:44 | 27:11 | 4:35 | View results | See splits Hide splitsSkiErg3:34fastest 6%Sled push1:29fastest 13%Sled pull2:48fastest 43%Burpee broad jump3:45faster than 22%Row4:10fastest 21%Farmers carry2:54Sandbag lunges3:07fastest 34%Wall balls5:24faster than 11%Runs (8 km)55:44faster than 7%Roxzone4:35faster than 43%Run 13:16fastest 22%Run 27:54faster than 7%Run 38:09faster than 7%Run 48:12faster than 6%Run 58:24faster than 5%Run 68:14faster than 5%Run 78:00faster than 6%Run 83:38fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:22 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:14 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:38 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:10 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 5:05 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:41 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 3:51 | Dublin 2025 · best of 2 | 6:48 |
Each station's best across Adam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donald Sangster1 race
- James Hair1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
