Athlete · Open Men · 30-34 ·

GBR

Adam Hornsby

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:06 (Manchester 2026) · Doubles Mixed 1:10:09 (Katowice 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:06 best Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 24% best Open Men place · Manchester 2026 600th of 2,544 Open Men finishers there

1:14:06 latest race · Manchester 2026 best Open Men time so far Open Men

Wall balls strongest segment · Manchester 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:06Manchester 2026 · 3 races Doubles Mixed1:10:09Katowice 2025 · 1 race · with Lauren Hornsby

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:06 best 1:14:06 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 3:25 faster (1:17:31 to 1:14:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:14:06	top 24% 600/2,544	37:20	32:17	4:33	splits SkiErg4:13Sled push2:17Sled pull3:59Burpee broad jump5:35Row4:46Farmers carry2:04Sandbag lunges4:38Wall balls4:45Run 13:21Run 24:41Run 35:03Run 44:48Run 55:21Run 65:03Run 75:05Run 84:02Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:17:24	top 37% 696/1,917	38:28	33:19	5:41	splits SkiErg4:03Sled push3:05Sled pull4:11Burpee broad jump4:55Row4:58Farmers carry2:28Sandbag lunges4:36Wall balls5:03Run 14:19Run 24:41Run 34:41Run 44:33Run 54:54Run 64:41Run 74:37Run 86:05Full report for this race →
Katowice 2025 21 Feb 2025team: Lauren Hornsby, Adam Hornsbywhat the whole field did →	Doubles Mixed · team 30-39	1:10:09	top 25% 67/275	39:32	25:54	4:43	splits SkiErg4:01Sled push1:25Sled pull3:12Burpee broad jump3:18Row4:46Farmers carry1:41Sandbag lunges3:41Wall balls3:50Run 13:51Run 24:48Run 35:04Run 45:05Run 55:17Run 65:09Run 75:00Run 85:18Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:17:31	top 30% 220/757	40:16	31:52	5:23	splits SkiErg4:01Sled push2:06Sled pull3:52Burpee broad jump4:33Row4:54Farmers carry2:05Sandbag lunges4:16Wall balls6:05Run 14:53Run 24:46Run 34:58Run 45:06Run 55:06Run 65:06Run 75:04Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 84%

Sled pull faster than 68%

Burpee broad jump faster than 47%

Row faster than 48%

Farmers carry faster than 58%

Sandbag lunges faster than 72%

Wall balls faster than 90%

Roxzone faster than 70%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:26 faster

Sled pull 0:26 faster

Burpee broad jump 0:08 slower

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:45 faster

Wall balls 2:15 faster

Roxzone 0:53 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:14:06

3:214:134:412:175:033:594:485:355:214:465:032:045:054:384:024:454:33

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown