CAN Adam Honchar
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 16-24 | 1:29:52 | 788th of 1,92749th of 127 aged 16-24 | 46:00 | 37:10 | 6:46 | View results | See splits Hide splitsSkiErg4:36fastest 25%Sled push2:58fastest 28%Sled pull5:57faster than 26%Burpee broad jump4:40fastest 21%Row4:48fastest 34%Farmers carry2:32faster than 28%Sandbag lunges5:42fastest 44%Wall balls5:57fastest 19%Runs (8 km)46:00fastest 49%Roxzone6:46faster than 35%Run 16:06faster than 31%Run 25:23fastest 48%Run 35:20fastest 31%Run 45:03fastest 22%Run 55:54fastest 43%Run 66:12faster than 41%Run 76:40faster than 29%Run 85:26faster than 48%Full report for this race → |
| Ottawa 2026 14 May 2026team: Adam Honchar, Jairus Eastlake-kellerwhole field → | Doubles Men · team 16-24 | 1:21:36 | 495th of 84371st of 128 aged 16-24 | 48:23 | 26:33 | 6:44 | View results | See splits Hide splitsSkiErg4:16faster than 21%Sled push1:56faster than 37%Sled pull3:24fastest 43%Burpee broad jump2:47fastest 24%Row4:32faster than 39%Farmers carry1:37fastest 28%Sandbag lunges3:40faster than 46%Wall balls4:21fastest 43%Runs (8 km)48:23faster than 34%Roxzone6:44faster than 33%Run 15:58faster than 21%Run 26:05faster than 20%Run 36:11faster than 31%Run 46:01faster than 36%Run 55:58faster than 43%Run 65:59faster than 39%Run 75:53faster than 44%Run 86:22faster than 40%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Cole Honchar, Adam Honcharwhole field → | Doubles Men · team 16-24 | 1:24:13 | 588th of 1,03855th of 99 aged 16-24 | 47:32 | 27:16 | 9:28 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push1:45fastest 48%Sled pull3:07fastest 29%Burpee broad jump3:33faster than 35%Row4:28fastest 25%Farmers carry1:38fastest 47%Sandbag lunges3:21fastest 43%Wall balls5:05faster than 36%Runs (8 km)47:32faster than 48%Roxzone9:28faster than 12%Run 14:53faster than 47%Run 25:50faster than 42%Run 35:58fastest 48%Run 45:51fastest 41%Run 56:37faster than 41%Run 66:23faster than 41%Run 76:26faster than 39%Run 85:39faster than 42%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Adam Honchar, Cole Honcharwhole field → | Doubles Men · team U29 | 1:23:35 | 228th of 34680th of 111 aged U29 | 46:46 | 26:23 | 10:30 | View results | See splits Hide splitsSkiErg3:41fastest 5%Sled push1:52faster than 39%Sled pull3:56faster than 26%Burpee broad jump2:50fastest 36%Row4:31fastest 33%Farmers carry1:37fastest 48%Sandbag lunges3:51faster than 33%Wall balls4:05fastest 44%Runs (8 km)46:46faster than 31%Roxzone10:30faster than 19%Run 15:24fastest 43%Run 25:13faster than 35%Run 35:49faster than 28%Run 45:37faster than 37%Run 55:43faster than 40%Run 66:05faster than 22%Run 75:53faster than 27%Run 87:05faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cole Honchar2 races
- Jairus Eastlake-keller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
