GBR Adam Hirst
2 HYROX results over 2 seasons. Best Open Men time 1:13:02 at Hamburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:02 | top 14% 248/1,895 | 37:28 | 28:47 | 6:52 | splitsSkiErg4:13Sled push2:08Sled pull3:33Burpee broad jump3:32Row4:23Farmers carry1:38Sandbag lunges4:14Wall balls5:06Run 14:43Run 24:20Run 34:35Run 44:33Run 54:56Run 64:47Run 74:44Run 84:53Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:10 | top 27% 203/775 | 39:41 | 30:04 | 6:30 | splitsSkiErg4:23Sled push1:59Sled pull3:41Burpee broad jump4:49Row4:33Farmers carry1:47Sandbag lunges4:10Wall balls4:42Run 15:19Run 24:28Run 34:48Run 44:54Run 54:59Run 64:57Run 74:53Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
