GBR Adam Hereward
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Adam Hereward, Elliot Jackson-Smithwhole field → | Doubles Men · team 30-34 | 1:07:55 | 445th of 1,528119th of 362 aged 30-34 | 39:29 | 25:03 | 3:27 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push1:37fastest 20%Sled pull2:55fastest 46%Burpee broad jump2:41fastest 26%Row4:19fastest 20%Farmers carry1:28fastest 14%Sandbag lunges3:14fastest 34%Wall balls4:45faster than 41%Runs (8 km)39:29fastest 37%Roxzone3:27fastest 18%Run 14:58fastest 50%Run 24:25fastest 30%Run 35:02fastest 45%Run 44:47fastest 32%Run 55:11fastest 45%Run 64:53fastest 34%Run 74:51fastest 31%Run 85:27fastest 34%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Adam Hereward, Serena Dulaiwhole field → | Doubles Mixed · team 25-29 | 1:07:00 | 181st of 1,41847th of 295 aged 25-29 | 36:17 | 26:35 | 4:13 | View results | See splits Hide splitsSkiErg4:08fastest 45%Sled push1:57fastest 41%Sled pull3:21fastest 28%Burpee broad jump3:29fastest 41%Row4:29fastest 27%Farmers carry1:26fastest 6%Sandbag lunges3:15fastest 19%Wall balls4:30fastest 50%Runs (8 km)36:17fastest 10%Roxzone4:13fastest 20%Run 13:11fastest 9%Run 24:31fastest 8%Run 34:57fastest 12%Run 44:53fastest 10%Run 55:05fastest 13%Run 64:48fastest 8%Run 75:01fastest 12%Run 83:53fastest 8%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Adam Hereward, Serena Dulaiwhole field → | Doubles Mixed · team 25-29 | 1:03:41 | 86th of 1,55623rd of 340 aged 25-29 | 35:12 | 25:05 | 3:27 | View results | See splits Hide splitsSkiErg4:18fastest 48%Sled push1:40fastest 19%Sled pull3:07fastest 15%Burpee broad jump2:52fastest 11%Row4:25fastest 16%Farmers carry1:27fastest 7%Sandbag lunges2:57fastest 6%Wall balls4:19fastest 26%Runs (8 km)35:12fastest 5%Roxzone3:27fastest 10%Run 12:51fastest 9%Run 24:33fastest 6%Run 34:52fastest 6%Run 44:47fastest 5%Run 54:58fastest 6%Run 64:52fastest 5%Run 74:55fastest 5%Run 83:27fastest 8%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Hereward, Serena Dulaiwhole field → | Doubles Mixed · team 25-29 | 1:08:59 | 347th of 2,15874th of 432 aged 25-29 | 35:45 | 28:05 | 5:14 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:47fastest 13%Sled pull3:38fastest 30%Burpee broad jump3:12fastest 34%Row4:26fastest 20%Farmers carry1:29fastest 11%Sandbag lunges3:11fastest 19%Wall balls6:07faster than 16%Runs (8 km)35:45fastest 11%Roxzone5:14fastest 16%Run 15:07fastest 18%Run 24:08fastest 10%Run 34:24fastest 11%Run 44:28fastest 13%Run 54:27fastest 10%Run 64:23fastest 10%Run 74:28fastest 12%Run 84:22fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 3 | 4:20 |
| Sled push | 1:40 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:07 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:52 | Dublin 2025 · best of 3 | 3:35 |
| Row | 4:25 | Dublin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Manchester 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:57 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 4:19 | Dublin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:12 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 3:27 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Serena Dulai3 races
- Elliot Jackson-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
