GBR Adam Heaven
3 HYROX races over 2 seasons. Best Open Men time: 1:20:34 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Heaven at each race, oldest on the left; lower is faster.The best was 1:20:34 at Copenhagen (Mar 2025); Adam Heaven was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:24:42 |
| Copenhagen | Mar 2025 | Open Men | 1:20:34 |
| Hamburg | Oct 2025 | Open Men | 1:20:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:08 faster (1:24:42 to 1:20:34).
3 results at 3 races
595th of 1,895 Open Men (faster than 68%). Against the 57 who finished around 1:20:11: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 54% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:14 | 4:40 | faster than 72% |
| Sled push: | 2:53 | 3:03 | faster than 60% |
| Run 3: | 4:24 | 5:00 | faster than 78% |
| Sled pull: | 4:08 | 4:51 | faster than 75% |
| Run 4: | 4:31 | 4:59 | faster than 73% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 4:42 | 5:13 | faster than 74% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:47 | 5:03 | faster than 62% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:35 | 5:03 | faster than 72% |
| Sandbag lunges: | 6:08 | 5:24 | faster than 31% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 7:04 | 7:20 | faster than 54% |
| Roxzone: | 6:45 | 7:50 | faster than 74% |
| Runs (8 km) | 37:23 | 41:30 | faster than 73% |
| Stations (8) | 36:51 | ||
| Finish | 1:20:54 | 1:28:05 | 595th of 1,895 · faster than 68% |
577th of 1,322 Open Men (faster than 56%). Against the 39 who finished around 1:21:00: most time gained on the eight runs (1:20), most lost on wall balls (1:13). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:03 | faster than 51% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 4:20 | 4:32 | faster than 62% |
| Sled push: | 3:34 | 2:59 | faster than 20% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 3:35 | 4:19 | faster than 84% |
| Run 4: | 4:34 | 4:52 | faster than 65% |
| Burpee broad jump: | 5:56 | 5:14 | faster than 33% |
| Run 5: | 4:38 | 5:02 | faster than 69% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 1:47 | 2:01 | faster than 74% |
| Run 7: | 4:27 | 4:53 | faster than 73% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 29% |
| Run 8: | 4:56 | 5:32 | faster than 73% |
| Wall balls: | 7:24 | 6:06 | faster than 28% |
| Roxzone: | 6:14 | 6:50 | faster than 65% |
| Runs (8 km) | 37:08 | 39:51 | faster than 67% |
| Stations (8) | 37:16 | ||
| Finish | 1:20:34 | 1:22:33 | 577th of 1,322 · faster than 56% |
735th of 1,585 Open Men (faster than 53%). Against the 48 who finished around 1:24:19: most time gained on the eight runs (1:26), most lost on farmers carry (2:50). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 65% |
| SkiErg: | 4:09 | 4:24 | faster than 84% |
| Run 2: | 4:27 | 4:48 | faster than 71% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 4:56 | 5:13 | faster than 66% |
| Sled pull: | 4:15 | 5:28 | faster than 83% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:30 | 5:32 | faster than 31% |
| Run 5: | 5:08 | 5:21 | faster than 60% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 4:50 | 2:02 | faster than 0% |
| Run 7: | 5:02 | 5:12 | faster than 58% |
| Sandbag lunges: | 6:41 | 5:01 | faster than 16% |
| Run 8: | 5:16 | 5:56 | faster than 76% |
| Wall balls: | 6:03 | 6:23 | faster than 58% |
| Roxzone: | 5:53 | 7:05 | faster than 79% |
| Runs (8 km) | 38:41 | 41:20 | faster than 68% |
| Stations (8) | 40:11 | ||
| Finish | 1:24:42 | 1:26:02 | 735th of 1,585 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:53 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:43 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 6:03 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:08 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 5:53 | Paris 2024 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 80% |
| Push | 21% |
| Pull | 84% |
| BBJ | 34% |
| Row | 39% |
| Carry | 75% |
| Lunges | 30% |
| Wall balls | 29% |
| Roxzone | 65% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:11 running, 37:16 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:03 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:20 | 4:32 |
| Sled push | 3:34 | 2:59 |
| Run 3 | 4:41 | 4:51 |
| Sled pull | 3:35 | 4:19 |
| Run 4 | 4:34 | 4:52 |
| Burpee broad jump | 5:56 | 5:14 |
| Run 5 | 4:38 | 5:02 |
| Row | 4:55 | 4:48 |
| Run 6 | 4:34 | 4:55 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:27 | 4:53 |
| Sandbag lunges | 5:47 | 5:01 |
| Run 8 | 4:56 | 5:32 |
| Wall balls | 7:24 | 6:06 |
| Roxzone | 6:14 | 6:50 |
| Finish | 1:20:34 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
