Athlete · Open Men · 35-39 ·

GBR

Adam Harley

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:15 (Manchester 2026) · Doubles Men 1:15:10 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:15 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1881st of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:30:05 latest race · Cardiff 2026 14:55 slower than the best Doubles Men time Doubles Men with James Lowe

Sandbag lunges strongest segment · Manchester 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:15Manchester 2026 · 1 race Doubles Men1:15:10Birmingham 2025 · 2 races · with Ryan Waterhouse

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Adam Harley, James Lowewhat the whole field did →	Doubles Men · team 35-39	1:30:05	2032nd of 2,268	57:28	28:44	3:53	splits SkiErg4:19Sled push2:00Sled pull3:23Burpee broad jump4:09Row4:40Farmers carry2:12Sandbag lunges3:21Wall balls4:40Run 15:39Run 26:47Run 36:59Run 47:09Run 57:01Run 67:29Run 76:53Run 89:34Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:36:15	1881st of 2,544	46:07	41:13	9:01	splits SkiErg4:34Sled push4:04Sled pull5:55Burpee broad jump6:42Row5:28Farmers carry3:38Sandbag lunges2:40Wall balls8:12Run 13:34Run 27:20Run 35:11Run 45:21Run 55:56Run 66:23Run 77:29Run 84:56Full report for this race →
Birmingham 2025 26 Oct 2025team: Adam Harley, Ryan Waterhousewhat the whole field did →	Doubles Men · team 30-34	1:15:10	1531st of 2,466	41:12	27:50	6:12	splits SkiErg4:17Sled push1:58Sled pull3:26Burpee broad jump3:03Row4:44Farmers carry1:39Sandbag lunges3:25Wall balls5:18Run 15:48Run 24:53Run 35:04Run 45:11Run 55:11Run 65:02Run 75:07Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 3%

Sled pull faster than 13%

Burpee broad jump faster than 26%

Row faster than 8%

Farmers carry faster than 3%

Sandbag lunges faster than 99%

Wall balls faster than 34%

Roxzone faster than 13%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:21 slower

Sled pull 1:30 slower

Burpee broad jump 1:15 slower

Row 0:44 slower

Farmers carry 1:28 slower

Sandbag lunges 2:43 faster

Wall balls 1:12 slower

Roxzone 3:35 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:36:15

3:344:347:204:045:115:555:216:425:565:286:233:387:292:404:568:129:01

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown