GBR Adam Harley
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Harley at each race, oldest on the left; lower is faster.The best was 1:15:10 at Birmingham (Oct 2025); Adam Harley was 14:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:15:10 |
| Cardiff | Apr 2026 | Doubles Men | 1:30:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,032nd of 2,268 Doubles Men (faster than 10%). Against the 68 who finished around 1:30:22: most time gained on sandbag lunges (1:05), most lost on the eight runs (5:12). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:14 | faster than 30% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 6:47 | 4:47 | faster than 4% |
| Sled push: | 2:00 | 1:50 | faster than 30% |
| Run 3: | 6:59 | 5:06 | faster than 7% |
| Sled pull: | 3:23 | 2:57 | faster than 24% |
| Run 4: | 7:09 | 5:06 | faster than 6% |
| Burpee broad jump: | 4:09 | 3:23 | faster than 21% |
| Run 5: | 7:01 | 5:14 | faster than 8% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 7:29 | 5:25 | faster than 9% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 6:53 | 4:53 | faster than 5% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 55% |
| Run 8: | 9:34 | 5:52 | faster than 3% |
| Wall balls: | 4:40 | 4:16 | faster than 32% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 57:28 | 41:51 | faster than 5% |
| Stations (8) | 28:44 | ||
| Finish | 1:30:05 | 1:12:23 | 2032nd of 2,268 · faster than 10% |
1,881st of 2,544 Open Men (faster than 26%). Against the 77 who finished around 1:37:06: most time gained on sandbag lunges (4:01), most lost on the roxzone (2:21). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 7:20 | 5:04 | faster than 6% |
| Sled push: | 4:04 | 2:43 | faster than 3% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 5:55 | 4:25 | faster than 13% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 6:42 | 5:27 | faster than 25% |
| Run 5: | 5:56 | 5:38 | faster than 38% |
| Row: | 5:28 | 4:44 | faster than 7% |
| Run 6: | 6:23 | 5:31 | faster than 22% |
| Farmers carry: | 3:38 | 2:10 | faster than 3% |
| Run 7: | 7:29 | 5:29 | faster than 8% |
| Sandbag lunges: | 2:40 | 5:23 | faster than 99% |
| Run 8: | 4:56 | 4:44 | faster than 44% |
| Wall balls: | 8:12 | 7:00 | faster than 33% |
| Roxzone: | 9:01 | 5:26 | faster than 13% |
| Runs (8 km) | 46:07 | 41:15 | faster than 28% |
| Stations (8) | 41:13 | ||
| Finish | 1:36:15 | 1:24:01 | 1881st of 2,544 · faster than 26% |
1,533rd of 2,466 Doubles Men (faster than 37%). Against the 76 who finished around 1:14:26: most time gained on burpee broad jump (0:19), most lost on wall balls (0:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:20 | faster than 30% |
| SkiErg: | 4:17 | 3:59 | faster than 15% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 5:04 | 4:51 | faster than 38% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:03 | 3:07 | faster than 53% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:44 | 4:25 | faster than 20% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:07 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 5:00 | 4:54 | faster than 45% |
| Wall balls: | 5:18 | 4:25 | faster than 19% |
| Roxzone: | 6:12 | 5:50 | faster than 40% |
| Runs (8 km) | 41:12 | 39:20 | faster than 38% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:10 | 1:11:29 | 1533rd of 2,466 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Lowe1 race
- Ryan Waterhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 29% |
| Push | 3% |
| Pull | 13% |
| BBJ | 26% |
| Row | 8% |
| Carry | 3% |
| Lunges | 99% |
| Wall balls | 34% |
| Roxzone | 13% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:43 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 46:09 running, 41:14 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:12) and the shortest the sandbag lunges (2:40).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:35 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 7:20 | 5:04 |
| Sled push | 4:04 | 2:43 |
| Run 3 | 5:11 | 5:26 |
| Sled pull | 5:55 | 4:25 |
| Run 4 | 5:21 | 5:29 |
| Burpee broad jump | 6:42 | 5:27 |
| Run 5 | 5:56 | 5:38 |
| Row | 5:28 | 4:44 |
| Run 6 | 6:23 | 5:31 |
| Farmers carry | 3:38 | 2:10 |
| Run 7 | 7:29 | 5:29 |
| Sandbag lunges | 2:40 | 5:23 |
| Run 8 | 4:56 | 4:44 |
| Wall balls | 8:12 | 7:00 |
| Roxzone | 9:01 | 5:26 |
| Finish | 1:36:15 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
