GBR Adam Haque
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Haque at each race, oldest on the left; lower is faster.The best was 1:26:30 at Manchester (Jan 2026); Adam Haque was 11:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:37:34 |
| Manchester | Jan 2026 | Open Men | 1:26:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,157th of 2,365 Doubles Mixed (faster than 51%). Against the 73 who finished around 1:20:48: most time gained on the eight runs (0:28), most lost on wall balls (0:48). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 5:23 | 5:21 | faster than 49% |
| Sled push: | 2:51 | 2:15 | faster than 11% |
| Run 3: | 5:31 | 5:39 | faster than 56% |
| Sled pull: | 3:39 | 3:37 | faster than 48% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 3:41 | 3:56 | faster than 60% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:53 | 4:47 | faster than 42% |
| Run 6: | 5:48 | 5:59 | faster than 58% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 5:24 | 5:23 | faster than 49% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 6:22 | 6:30 | faster than 54% |
| Wall balls: | 5:16 | 4:31 | faster than 25% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 45:41 | 46:20 | faster than 53% |
| Stations (8) | 31:07 | ||
| Finish | 1:20:22 | 1:20:48 | 1157th of 2,365 · faster than 51% |
1,422nd of 2,544 Open Men (faster than 44%). Against the 77 who finished around 1:26:07: most time gained on wall balls (0:56), most lost on the eight runs (3:52). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 22% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 5:34 | 5:04 | faster than 29% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 5:39 | 5:26 | faster than 41% |
| Sled pull: | 4:20 | 4:25 | faster than 53% |
| Run 4: | 5:47 | 5:29 | faster than 38% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 55% |
| Run 5: | 5:56 | 5:38 | faster than 38% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:56 | 5:31 | faster than 34% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:02 | 5:29 | faster than 31% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 6:38 | 4:44 | faster than 14% |
| Wall balls: | 6:44 | 7:00 | faster than 55% |
| Roxzone: | 5:15 | 5:26 | faster than 53% |
| Runs (8 km) | 45:39 | 41:15 | faster than 30% |
| Stations (8) | 35:40 | ||
| Finish | 1:26:30 | 1:24:01 | 1422nd of 2,544 · faster than 44% |
974th of 1,191 Open Men (faster than 18%). Against the 36 who finished around 1:36:14: most time gained on sled push (0:45), most lost on sandbag lunges (1:21). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:28 | faster than 25% |
| SkiErg: | 4:42 | 4:18 | faster than 10% |
| Run 2: | 5:17 | 4:48 | faster than 28% |
| Sled push: | 2:17 | 2:39 | faster than 78% |
| Run 3: | 5:33 | 5:08 | faster than 32% |
| Sled pull: | 5:29 | 4:29 | faster than 20% |
| Run 4: | 5:38 | 5:12 | faster than 32% |
| Burpee broad jump: | 5:11 | 5:08 | faster than 49% |
| Run 5: | 5:51 | 5:20 | faster than 30% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 6:10 | 5:16 | faster than 19% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 6:00 | 5:15 | faster than 23% |
| Sandbag lunges: | 7:09 | 4:57 | faster than 10% |
| Run 8: | 8:24 | 5:23 | faster than 3% |
| Wall balls: | 9:33 | 6:28 | faster than 13% |
| Roxzone: | 9:17 | 6:28 | faster than 12% |
| Runs (8 km) | 46:51 | 40:12 | faster than 20% |
| Stations (8) | 41:24 | ||
| Finish | 1:37:34 | 1:22:18 | 974th of 1,191 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:33 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:39 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:15 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elspeth Haque1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 18% |
| Push | 43% |
| Pull | 54% |
| BBJ | 55% |
| Row | 63% |
| Carry | 49% |
| Lunges | 60% |
| Wall balls | 55% |
| Roxzone | 54% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 45:42 running, 35:40 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:35 |
| SkiErg | 4:42 | 4:23 |
| Run 2 | 5:34 | 5:04 |
| Sled push | 2:49 | 2:43 |
| Run 3 | 5:39 | 5:26 |
| Sled pull | 4:20 | 4:25 |
| Run 4 | 5:47 | 5:29 |
| Burpee broad jump | 5:16 | 5:27 |
| Run 5 | 5:56 | 5:38 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:56 | 5:31 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 6:02 | 5:29 |
| Sandbag lunges | 5:01 | 5:23 |
| Run 8 | 6:38 | 4:44 |
| Wall balls | 6:44 | 7:00 |
| Roxzone | 5:15 | 5:26 |
| Finish | 1:26:30 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Manchester 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
